$7.95 USA Shipping • $200 FREE Shipping • 90-Day Hassle-Free Returns

☎

Home » Su Zi – Perilla Fruit – Fructus Perillae

Su Zi – Perilla Fruit – Fructus Perillae

Su Zi

English Name: perilla fruit

Pharmaceutical Name: Fructus Perillae

Medica Category: Cough- and Wheezing- Relieving Herbs

Properties: Su Zi enters the Lung and Large Intestine channels; it is acrid in nature and warm in temperature.

What is Su Zi?:

The Chinese Herb Su Zi is the dried seeds from the annual herbal plant in the mint family Perilla frutescens (l.) Britton (also commonly known as perilla, beefsteak plant, or shiso) native to large parts of Asia.

Traditional Chinese Medicine (TCM) Therapeutic Actions of Su Zi:

Su Zi stops cough and relieves wheezing due to excess accumulations of phlegm that are blocking the normal, downward flow of Lung qi and causing it to rebel (i.e. abnormally rise instead of descend like it should). This kind of cough is characterized by dyspnea/shortness of breath and feelings of constriction and oppression in the chest and diaphragm regions.

Su Zi lubricates the intestines to promote bowel movements in cases of constipation or dry stools (in formula with w/Huo Ma Ren, Gua Lou Ren, and Xing Ren).

Share This

About the Author

John is well-versed in knowledge of holistic healing. His major interest is in the interaction between physical conditions and emotional and psychological healing.

Blog Categories

Articles Related To Su Zi – Perilla Fruit – Fructus Perillae

  • How to Apply Hemorrhoid Cream: Step-by-Step Guide

    Best Chinese Medicines informs how to apply hemorrhoid cream step by step for safe relief. Follow proper techniques, timing & tips for effective care.

  • What Does Hemorrhoid Cream Do? How It Works (And When to Use It)

    Key Takeaways Hemorrhoids can cause persistent discomfort, especially when symptoms like itching, swelling, and irritation start to affect everyday activities. Many people rely on topical solutions for relief, and creams are often the first option they consider. Understanding what hemorrhoid cream does can make a difference in how it is used and how effective it…

  • Eating With the Seasons: TCM Tips for Summer

    TCM (Traditional Chinese Medicine) teaches that eating and living in harmony with the seasons can help prevent imbalance and support better health year-round. Summer is the most yang time of year; it’s active, outwardly expressive, and expansive. The days are long, the sun is high, and nature is in full bloom. While we want to…

  • Understanding Allergies, Sinusitis & Bronchitis – Through the Eyes of Chinese Medicine

    As the world moves forward into the modern age of medicine, we can observe major strides being taken in surgical advancements and in the practice of trauma-based care.  The field of Western medicine and healthcare is on the cutting edge of treating critical physical injuries and acute infectious diseases. However, when it comes to diagnosing…

  • Spring Weight Loss with Chinese Herbal Medicine

    Swimsuit season is nearly here – are you ready? If you’ve put on a few extra pounds over winter, you’re not alone. But, spring is here, and this is the perfect time to get back on track with your weight loss or fitness goals! Chinese medicine is full of healthy weight-loss wisdom, including how to…