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Holy Basil (Ocimum sanctum— also known as tulsi) is one of the most revered herbs in the Ayurvedic pharmacopoeia. Considered sacred in many cultures, this herb has been revered for centuries thanks to its ability to impart clarity and lightness to the body, mind, and spirit. Some of the benefits of Holy Basil include:
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Shake Well before each use.
Maintenance Serving: Dissolve 1-2 droppers (1/2 tsp.) in warm water or juice 2-3 times daily.
Augmented Serving: Take 1 full tsp. 2 to 3 times daily in warm water or juice or as directed by a qualified herbalist familiar with the use of Chinese herbs and formulas.
To evaporate alcohol place in hot water.
Amount: varies: 1 oz. = approximately 10 days supply at bottle dosage.
Adaptogens are one of the latest health crazes, promising less stress and improved well being. But are adaptogens all they’re made up to be? Ongoing research is shedding light on how these power plants could help us become healthier and more resilient – despite the stressors of modern life. Let’s learn more about these adaptogens…