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  • Understanding Allergies, Sinusitis & Bronchitis – Through the Eyes of Chinese Medicine
    Understanding Allergies, Sinusitis & Bronchitis – Through the Eyes of Chinese Medicine

    As the world moves forward into the modern age of medicine, we can observe major strides being taken in surgical advancements and in the practice of trauma-based care.  The field of Western medicine and healthcare is on the cutting edge of treating critical physical injuries and acute infectious diseases. However, when it comes to diagnosing…

  • Spring Weight Loss with Chinese Herbal Medicine
    Spring Weight Loss with Chinese Herbal Medicine

    Swimsuit season is nearly here – are you ready? If youโ€™ve put on a few extra pounds over winter, youโ€™re not alone. But, spring is here, and this is the perfect time to get back on track with your weight loss or fitness goals! Chinese medicine is full of healthy weight-loss wisdom, including how to…

  • Best Adaptogens for Sleep
    Best Adaptogens for Sleep

    Getting a good night’s sleep is essential for maintaining good health and performance. However, many people struggle to get the quality sleep they need. While several medications and supplements are available to improve sleep, adaptogens for sleep offer a natural and effective alternative. Adaptogens are a group of herbs and plants (many of them are…