Adaptogens for Sleep

Sleep is one of the most important functions of our body. Getting a proper amount of sleep is essential for maintaining good health and peak body performance. However, many people struggle to get the quality sleep that their body needs.

While several medications and supplements are available to improve sleep, adaptogens for sleep offer a natural and effective alternative. Adaptogens are a group of herbs and plants that help the body adapt to stress better and restore balance. One of the essential ways adaptogens improve health is by promoting restorative sleep so the body can heal, restore homeostasis, and build resilience.

Adaptogenic herbs and plants have been used in traditional Chinese medicine for centuries. They are mainly used for stress relief, but they are also used by some people to help them fall asleep easier and get the deep restorative sleep they need.

When we are stressed the body’s sympathetic nervous system is over activated. Rather than fall back into parasympathetic or rest in digest mode our bodies get stuck in fight-or-flight. This makes us feel agitated, causes racing thoughts, and makes it hard to wind down at night.

Adaptogens help by guiding the brain and body back into a restful state after stress. When taken before bed these adaptogens for sleep can help us fall asleep faster, prevent tossing and turning, enhance deep sleep, and lead to fewer sleep disturbances.

bestchinesemedicines.com offers products with two key adaptogens that can help you fall asleep and stay asleep.

American Ginseng is an adaptogenic herb that is used to improve overall health and well-being. It contains compounds known as ginsenicides which are thought to have a sedative effect on the body. Some studies show that American ginseng may help improve sleep quality, reduce the time it takes to fall asleep, and increase total sleep time. It also acts as an anxiolytic – meaning it helps reduce anxiety and nervousness that may keep you awake at night.

Prince of Peace brand American Ginseng Root Tea is a great way to intake ginseng. Take it before bed for best results.

Another useful adaptogenic herb is Schisandra. This is a medicinal herb often referred to as the Five Flavored Fruit. This is because it is said to have a unique taste that includes all five basic flavors: sweet, sour, salty, bitter, and savory or umami. One of the benefits of schisandra is its ability to promote relaxation and improve sleep quality. It contains various active compounds including lignins and schisandrin, which have been shown to have relaxing effects on the body. Studies also suggest that schizandra may help reduce anxiety and stress, which are common contributors to sleep difficulties. schizandra helps regulate the body’s cortisol levels, promoting optimal hormone balance.

Emperor’s Teapills contain schasandra and uses it to address chronic insomnia anxiety restlessness and heart palpitations. Both of these choices can be beneficial to your sleep health.

These natural remedies are known to help your body adapt to stress, balance hormones, and ultimately improve your sleep quality. Remember sleep is essential for overall health and well-being. By incorporating these adaptogens into your daily routine, you’re taking a step toward better rest and rejuvenation. If you want to explore these herbs further, check out the link in the description below and please make sure to give this video a thumbs up if you found it helpful.

As always these products and more can be found at bestchinesemedicines.com.