Boost Your Immune System and Overall Health With Mushrooms

Hi everyone. Today i’m excited to talk to you about some of our products from one of our collaborators real mushrooms. Real mushrooms makes really high quality mushroom products in pill and powder form that we can use to help boost our health in a variety of different ways. I’ve got a few products with me that I actually use on a daily basis and I wanted to share them with you and how I use them so you can kind of understand how you can incorporate some of these real mushroom products into your daily life.

One thing that i like to start with in the morning is the Five Defenders in the powder. Five defenders are five different mushrooms that have been used for centuries to help with immune system, digestive system, and the nervous system to help calm and and relax you, but it also is a really great way to just tonify the body and improve overall health. So this is comes in a powder form and it’s really easy to just add to your morning coffee. I actually like to put mine in the blender with a spoonful of coconut oil and it makes it kind of like a like a latte – so I love that.

Something else that i use is the pill form of the Cordyceps. Cordyceps is a is an herb that’s a mushroom that’s used in Chinese herbology, often for performance enhancement for lung issues, asthma, breathing. Recently I’ve been having some really tight tightness in my chest and issues with breathing, and a little bit of a wheezing kind of thing just with the colder weather, especially when I exercise outside. This really helps me to be able to go for a nice walk outside in the colder weather without having that horrible wheezing afterwards. I’ve also noticed a really huge improvement in energy with from using this.

The other one that i like to use on a daily basis is the Lion’s Mane. This helps with cognition. I do a lot of computer work I do a lot of writing. I do a lot of herbal preparation things like that take a lot of brain power, so on a really heavy work day I like to add in the lion’s mane because I feel like it just helps me keep my mental stamina throughout the day.

Now Real Mushrooms has tons of other products. There’s Chaga for digestive health, Turkey Tail for those of you who really need an immune boost, and all of these products come in both powder if you like to add them to your recipes or take in a beverage or the pill capsules, which are just typical pills that you can take just like any other supplement.

So these are some of my favorites but definitely check out our entire line and enjoy your mushrooms.