Best Chinese Herbs for Weight Loss

Best Chinese Herbs for Weight Loss. Losing weight often feels like an uphill battle, especially when you’ve tried it all but nothing seems to work. What if you had a secret weapon that made dropping extra pounds easier – and improved your overall health at the same time? Chinese Herbal Medicine is no “miracle cure” or fad diet – it’s a holistic medical system that has been around for thousands of years. Chinese medicine takes your unique constitution and obesity type into account to match you with the right herbs for weight loss for your body. Chinese herbs help you stay on track with your weight loss goals and give you the extra support needed to lose weight and keep it off. Research shows that Chinese herbal medicine is safe and effective for managing weight. The spleen (and pancreas) is responsible for transforming your food into qi, or your life force energy. However, if you have a spleen qi deficiency, you will feel like you are in low-power mode: drained, tired, lethargic, heavy, and slow-moving. The Chinese remedy for this type of weight gain is to strengthen the spleen and digestive function. 1) Gui Pi Wan – Angelicae Longona Extract. 2) Bu Zhong Yi Qi Wan – Invigorator Teapill Extract. At its simplest, yang (warming, activating, moving) deficiency is a lack of energy in the body. A slow metabolism is often related to yang deficiency. The Chinese remedy for a yang deficient body is to regain its digestive power with the help of the invigorating Chinese herbs found in Jin Gui Shen Qi Wan. Jin Gui Shen Qi Tang (Golden Cabinet) Studies show that chronic stress creates quite the hormonal cocktail. This imbalance is the perfect recipe for stubborn weight gain and belly fat. When things go off balance (either physically or emotionally) the Liver becomes stressed. Plum Flower – Free and Easy Wanderer (Xiao Yao Wan). Do you feel like you can never get enough to eat or are you prone to overeating? In Traditional Chinese Medicine, this imbalance leads to excessive eating without ever feeling satisfied. Bao He Wan – Balanex Extract. While dampness is a symptom of a bigger root problem rather than a key imbalance itself, it can be worthwhile to address this issue at the symptom level. Eliminate the dampness to improve digestion, increase metabolism, and reduce body fat. 1) Jiang Zhi Jian Fei Wan – Keep Fit. 2) Plum Flower – Five Peel (Wu Pi Yin Wan). 3) Fu Zi Li Zhong Wan – Nausex Extract. Lose Weight with Added Support: Chinese Herbs for Fat Burning, Metabolism, and Detox. 1) For bloating and food accumulation: Bao He Wan. 2) For boosting metabolism: Central Qi/ Bu Zhong Yi Qi Wan. 3) For fat burning and increased fat metabolism: Jian Zhi Jiang Fei – Keep Fit. 4) For clearing the digestive tract: Run Chang Wan. Because Chinese herbs detoxify and clear excess waste from the body, it is normal to experience changes in bowel movements. Remember to chew your food thoroughly to enhance digestion and feel full faster. Eat and live in tune with the seasons for more effective weight loss. Fill up on fresh fruits and vegetables with high fiber content. Healthy fats can keep you satiated and are necessary for proper weight loss. If you have a hot constitution, Stomach Heat, or inflammation, avoid cooking with too many spicy ingredients. If you have a cold constitution, Spleen Qi deficiency, or Yang deficiency, eat warming foods and increase your use of herbs and spices. Avoid “damp-producing” foods such as dairy, fried foods, processed foods, and sugar. Swap soft drinks and alcohol with ginger tea, mint tea, green tea, or healthy mocktails. Be sure you get plenty of exercise and practice stress-relief techniques like meditation, yoga, or journaling. Drink a Chinese weight loss tea before meals to help prevent overeating. The beauty of Chinese medicine lies in its ability to treat stubborn weight gain while establishing balance and health for the entire body. Losing weight naturally with diet, exercise, and herbal medicine can be a slow and steady approach but it is worth it in the end. Dedication and holistic help make for long-lasting results to be proud of!