Best Chinese Medicines for Poor Blood Circulation

Best Chinese Herbs for Poor Blood Circulation. Got cold hands and feet? Pins and needles? Nagging pain and fatigue? These are all signs of poor blood circulation. With the help of Chinese herbs for poor blood circulation, you can get your blood coursing to relieve these pesky symptoms and improve your whole body health. When our blood doesn’t flow properly our tissues suffer. They don’t get the blood flow – or nutrients and oxygen contained in the blood – that they need to function. Poor circulation also means that these cells and tissues struggle to get waste out. Toxins and waste products linger in the tissues or the lymphatic system which causes issues like fatigue, pain, brain fog, and inflammation. Poor blood circulation can be caused by plaque buildup, blood clots, inflammation, or structural issues. Being too sedentary can lead to issues with circulation, which is why exercise is crucial to a healthy life. Circulatory problems often start out mild. Many people ignore the signs until it’s too late. Over time, poor circulation can lead to more severe health issues like high blood pressure, arthritis, varicose veins, hardened arteries, and other cardiovascular concerns. According to Chinese Herbal Medicine, qi (or energy) is used to move the blood throughout the body. We need enough of this energy, as well as enough blood, to properly nourish and cleanse every cell. In many cases, poor blood circulation is due to a lack of energy or blood. Pattern 1: Qi stagnation. There are many different reasons why qi becomes stagnated (such as stress or dampness accumulation). Thankfully, Chinese herbs, acupuncture, and exercise are all great ways to get qi (and blood) flowing again. Pattern 2: Blood stasis – a condition in which the blood fails to move properly. It could be due to internal blood clots, scar tissue, or a structural issue in the body. Studies show that Chinese herbal medicine helps reduce and remove these issues to improve blood circulation naturally. Pattern 3: Excess cold. Cold slows everything down, including blood. If you have a colder constitution, live in a cold area, or consume lots of cold-natured foods, you could have an excess of cold in the body, making it harder for your blood to circulate. Warming herbs and therapies will help. Along with the traditional signs of poor blood circulation, Chinese Medicine also considers issues such as pain or weakness in a particular area, fatigue, digestive issues, headaches, dizziness, menstrual pain, cancer, infertility, fibromyalgia, or arthritis to be related to poor blood flow. Chinese herbs to increase blood flow for cold hands and feet. Xiao Yao Wan. Xiao Yao Wan is a commonly used formula for a wide range of conditions – mostly when there is an element of qi stagnation at the root of the problem. By moving the qi, we also increase circulation. This formula also includes herbs that supplement and nourish the blood itself, which makes it particularly good during the menstrual cycle. Blood Circulation Tea. Healthy circulation is the foundation of health, and this tea helps you encourage healthy blood flow each day. It combines several precious herbs into a delicious daily tea that helps maintain a healthy cardiovascular system and supports blood circulation function. Chinese Herbs for Heart Health and Circulatory Conditions. When blood circulation issues become advanced, they can lead to more serious conditions like stroke, chest pain, and diseases of the heart and blood vessels. Fu Fang Dan Shen Pian. Studies suggest this formula can help restore the brain and heart health after an attack. Dan Shen is a powerful blood-moving herb that can also be used for menstrual disorders, chronic liver disease, trouble sleeping, rapid heartbeat, tight chest, wound healing, and skin conditions. An Shen Bu Xin Wan. An Shen Bu Xin Wan helps ease heart health issues with deficiency at the root, including for symptoms like insomnia, anxiety, restless sleep, vivid dreams or nightmares, palpitations, dizziness, weak or sore lower back, ringing in the ears (tinnitus). Chinese Herbs for Circulation and Reproductive Health. Poor circulation is common in what Chinese medicine practitioners call “the lower jiao.” This area contains your lower digestive and reproductive organs, and a lack of blood flow here can cause issues with fertility, sexual health, and abdominal pain. Xue Fu Zhu Yu Wan. Xue Fu Zhu Yu Wan means “blood stasis in the mansion of blood pills.” For women, this means the uterus. If you suffer from painful menses with cramping and clotting, this formula can help improve circulation through your reproductive organs and ease your menstrual pain. It can also be used for other issues related to blood stasis and poor circulation, like scarring, masses, and fibroids. Strong Man Bao. Strong Man Bao is a circulation and energy-enhancing herbal formula for erectile dysfunction, low libido, and impotence. This blend of invigorating herbs boosts your sexual drive, heightens pleasure, and improves your bedroom performance. Chinese Herbs for Numbness and Pain. If you had an injury, poor healing of the tissues can cause scar tissue that prevents healthy blood flow nourishing the area. As a result, you may notice tingling, numbness, or even pain in the affected areas of the body. Vine Essence Pills. Vine Essence Pills are a gentle tonic formula to support your muscle, tendon, bone, and joint health. It contains herbs like Dang Gui and Ren Shen to enhance your natural circulation to the musculoskeletal system and prevent issues like pain, arthritis, and fatigue. Xiao Huo Luo Dan. If your pain is more severe, a formula like Xiao Huo Luo Dan might be a better choice. This formula helps fight severe migrating or fixed pain in the joints and bones with stiffness and a reduced range of motion. It’s also helpful for chronic weakness, numbness, and pain of the extremities caused by poor circulation. Along with eating right, exercising, and making time for stress relief and rest, Chinese herbal medicine can help you support your circulatory system naturally.