Women’s bodies are beautifully complex but can present health challenges. Many women, up to 75%, experience PMS each month. Symptoms include mood swings, fatigue, bloating, and cramps.
However, Chinese herbs offer a natural solution to relieve these symptoms and restore reproductive health. PMS, or premenstrual syndrome, causes various symptoms before a period. These include anxiety, breast tenderness, and changes in appetite. PMDD is a more severe version, leading to significant distress. While PMS is common, it’s not normal.
Chinese medicine views PMS symptoms as signs of imbalance that need support. Chinese herbs can ease these symptoms. Many PMS issues arise from problems with liver qi flow. The liver regulates qi, blood, and fluids in the body and affects hormone balance. When liver qi stagnates, it can result in pain and irritability. Chinese herbs improve liver qi flow, relieving symptoms like menstrual pain or digestive upset.
Additionally, Chinese herbs can balance hormones. Hormone levels fluctuate during the menstrual cycle, which should be gradual without extreme symptoms. When imbalanced, this can lead to severe PMS. Chinese herbs detoxify excess hormones, helping to reduce pain, cramping, and mood swings naturally.
Unlike over-the-counter options that mask symptoms, Chinese herbs get to the root problems of PMS. They address systemic inflammation, stagnation, or nutrient deficiencies, allowing for long-term relief.
For mood swings, Xiao Yao Wan is effective, helping with irritability and headaches. If you want a tea solution, try Triple Stress Relief Tea and Blood Circulation Tea. Both calm the system and improve blood flow, easing cramps. For women suffering from PMS headaches, Chinese herbal formulas, like Xiao Yao Wan and Si Wu Tang, help treat the root cause rather than merely dull the pain.
You don’t have to suffer through PMS. With Chinese herbal medicine, you can enjoy healthy periods and vibrant reproductive health. Explore our collection of women’s health formulas for effective PMS relief. If you have tips to relieve menstrual symptoms, share them below!