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The Best Chinese Herbs for PMS Relief

Women’s bodies are beautifully complex. But, they can pose some tricky health challenges. PMS, for instance, is a far too common source of pain, discomfort, irritability, infertility, and other symptoms that affects up to 75% of American women each month.

But there is hope! Chinese herbs for PMS are natural supplements that offer a simple way to relieve symptoms and restore your reproductive health from the root. 

Let’s learn more about PMS and how Chinese medicine can help relieve both physical and emotional PMS symptoms naturally.

What is PMS and PMDD?

PMS, or premenstrual syndrome, includes a range of symptoms that women experience in the days or weeks leading up to their period. Symptoms may vary month to month, and often include:

PMDD, or premenstrual dysphoric disorder, is a more severe form of PMS that causes physical and emotional distress every month and can lead to other menstrual problems. 

How to Treat the Emotional and Physical Symptoms of PMS with Chinese Medicine 

PMS is extremely common and most women will experience at least some of the symptoms of PMS in their lifetime. But while PMS is common, that doesn’t mean it’s normal

According to Chinese medicine, any symptoms of pain or discomfort signal that there is an imbalance and the body needs support. With the help of Chinese herbal medicine for PMS, we can restore proper balance, encourage reproductive health, and promote PMS-free periods. Here’s how Chinese herbs can help: 

Chinese herbs ease PMS symptoms.

In Chinese medicine, many common PMS symptoms are caused by a problem with “Liver qi flow.” The Liver is in control of the smooth movement of qi, blood, and fluids through the body. The Liver also plays a role in hormone balance and the transition between each phase of the menstrual cycle. When the Liver qi is stuck or stagnant, problems like pain, irritability, breast tenderness, and digestive upset can easily occur.

Chinese herbs quickly and naturally improve the flow of Liver qi by stimulating blood and qi flow. Other herbs help break through what Chinese medicine practitioners call “blood stasis” – or stuck blood that causes clotting, cramping, and pain.

Chinese Herbs Balance Hormones

It is natural for hormones like estrogen and progesterone to shift during each phase of the menstrual cycle. But these shifts should be gentle without extreme symptoms. When your hormones are out of balance, however, it can lead to extreme fluctuations and intense PMS symptoms.

Studies show that Chinese herbs help to balance hormones naturally. They do so mainly by helping the Liver detox excess estrogen and other hormones more efficiently. This helps reduce PMS-related pain and cramping, as well as mood swings.

Chinese Herbs get to the Root Problem

While over-the-counter drugs for PMS simply cover up or dull the pain of menstrual symptoms, Chinese medicine goes deeper. Herbal formulas are designed to not only relieve symptoms, but get to the root issues that cause PMS to reoccur month after month, such as systemic inflammation, stagnation, a lack of nourishment, or another root cause. 

Chinese Herbs for PMS

You don’t have to dread your period! With help from Chinese medicine, you can reduce or eliminate your PMS symptoms. Here are our favorite Chinese herbs for PMS relief: 

Chinese Herbs for Mood Swings 

Mood swings, anxiety, and irritability are classic PMS symptoms related to Liver qi stagnation. The remedy? A relaxing, tension-easing formula called Xiao Yao Wan.

Xiao Yao Wan is likely the most commonly prescribed formula for PMS mood swing treatment because it tackles a range of issues like PMS depression, cramping, headaches, breast tenderness, and acne.

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Chinese Herbs and Chinese Teas for Menstrual Pain Relief

Abdominal pain and menstrual cramps are some of the most common PMS symptoms. But PMS pain isn’t just about cramping. It can also cause back pain, leg pain, and breast pain. For natural pain relief, a formula like Tao Hong Si Wu Tang can encourage healthy blood circulation throughout the entire body for a more comfortable period.

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If you prefer a Chinese herbal tea for menstrual cramps, try drinking both Triple Stress Relief Tea and Blood Circulation Tea by Bravo Teas. Together, these two teas soothe qi and encourage better blood flow to ease menstrual cramping. 

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Chinese Herbs for Menstrual Bloating 

Bloating during the weeks prior to your period could indicate either qi stagnation or qi deficiency. For bloating along with irritability, breakouts, and tension, try the classic Xiao Yao Wan.

For bloating along with constipation, loose stools, and fatigue, try a formula like Nu Ke Ba Zhen Wan instead. This formula helps to improve digestion, boost qi, and increase your natural energy reserves. 

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Chinese Herbs for PMS Migraines

Many women experience PMS headaches or migraines, due to hormone fluctuations during the menstrual cycle. While over-the-counter painkillers can ease the tension, they don’t treat the root cause of menstrual headaches and often cause unwanted side effects.

Instead, consider Chinese herbal formulas to relieve PMS headaches. A formula like Xiao Yao Wan is great for reducing tension headaches caused by hormone imbalances or Liver qi stagnation. Si Wu Tang is a better choice if you also feel fatigued, depleted, or dizzy during a premenstrual headache. 

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Find the Best Herbal Supplements for PMS Relief at Best Chinese Medicines

You don’t have to suffer through PMS. With Chinese herbal medicine, you can overcome your symptoms and enjoy healthy, comfortable periods and vibrant reproductive health. Shop our full collection of women’s health formulas to enjoy better health – and less PMS! – today.

Other than herbal formulas, what tips and tricks help relieve your menstrual cramps, headaches, or other PMS symptoms? Share below!

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About the Author

Kaitlan Downes, MSAOM, L.AC

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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