Brain Health Articles | Best Chinese Medicines

Anxiety is becoming a common mental health hurdle that many of us face daily. The effects of anxiety can range from mild to completely debilitating and can interfere with work, relationships, and overall quality of life. Some claim that the modest reishi mushroom could help us fight anxiety. Let’s explore why reishi can reduce stress…
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It’s normal to forget where you’ve placed your keys once in a while or struggle to remember what you had for dinner last week. But if you regularly find yourself forgetting important information or feeling foggy-headed, your brain may be calling out for help. Thankfully, adaptogens for memory offer a natural way to support your…
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Forgetfulness and memory loss can have a big impact on your quality of life. With Chinese herbs for dementia diseases, you can help the brain function better and may help prevent conditions like Alzheimer’s or Parkinson’s disease. Let’s take a closer look at why dementia diseases occur from a Traditional Chinese Medicine (TCM) perspective, and…
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Finding your focus can be a challenge in our modern lifestyles. From distractions to high stress to environmental toxins, we are constantly bombarded with issues that prevent our brains from working optimally. Thankfully, Chinese herbs for brain function help you regain your concentration, restore your memory, and keep your brain sharp for years to come.…
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It’s normal to experience some forgetfulness or have trouble focusing or learning new information as you age. But when you are consistently unable to remember new information or are forgetting your past memories, you may be experiencing memory loss. Thankfully there are ways to restore your memory and boost your focus when you use Chinese…
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Inspired Chinese Medicine Tips for Supporting & Healing Our Minds Has the past year left you in a brain fog? If so, you’re not alone. The stressful and rapidly changing events of 2020 have been enough to put even the most level-headed and focused person into a state of stupor. Stress is normal. But over…
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It’s human nature to experience a spectrum of different emotions and moods, including feeling down or depressed. But if that depressed feeling occurs for no reason, is persistent, or significantly affects your daily quality of life, it’s time to seek some support. Whether you’re looking for a natural way to manage your depression or enhance…
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Are you one of the 40 million people in the United States who struggles with anxiety? While it’s normal to feel stressed or anxious once in a while, you shouldn’t have to live with intense or constant anxiety. The good news is that Chinese medicine for stress and anxiety provides a natural and effective solution.…
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About the Author

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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Articles Related To Category: Brain Health Articles

Chinese Herbs for a Healthy Period
March 15, 2024

Can Chinese herbs help you have a more comfortable, regular period? Thousands of years of holistic gynecology practice and modern research says “yes”! Whether you’re riding waves of discomfort each month, looking to enhance your fertility, or simply aiming to boost your overall well-being, Traditional Chinese Medicine (TCM) is a natural approach to improving your…
The Best Chinese Herbs for Stress Relief
March 8, 2024

According to the American Institute of Stress, 94% of Americans claim to experience chronic stress. Can Chinese herbs for stress help with this overwhelming epidemic? From work deadlines to family commitments to financial challenges, stress seeps into our daily lives from all angles. While triggers can span from mild issues like your traffic-heavy commute to…
The Best Chinese Herbs for Dental and Oral Health
March 1, 2024

Oral health is not just about keeping your pearly whites sparkling; your mouth is a gateway to the health of your whole body! But when was the last time you focused on improving your oral health? Beyond daily brushing and flossing, there are many ways to heal your mouth – including Chinese herbs for oral…
15 Herbal Formulas to Conquer Spring Allergy Symptoms
February 23, 2024

Winter’s chill is fading, allowing Spring to burst through with new life. Unfortunately for many people, this change in seasons also signals the start of sniffling noses, congested chests, itching eyes, and relentless coughs. It’s allergy season. As we embrace the beauty of the spring season (with tissues in hand), it’s also time to explore…
The Best Chinese Herbs for Hay Fever
February 16, 2024

Have you ever found yourself sniffling and sneezing with watery eyes as the flowers begin to bloom and the trees regain their leaves? If so, you’re likely one of the many experiencing the seasonal affliction known as hay fever. Hay fever (also known as seasonal allergies or allergic rhinitis) affects over a quarter of all…