Your cart is currently empty!
It’s normal to forget where you’ve placed your keys once in a while or struggle to remember what you had for dinner last week. But if you regularly find yourself forgetting important information or feeling foggy-headed, your brain may be calling out for help.
Thankfully, adaptogens for memory offer a natural way to support your brain health and prevent more serious cognitive diseases in the future.
Read on to learn how adaptogens and Chinese herbs for memory can help you overcome issues like brain fog, anxiety, and stress – all while boosting your cognitive mental performance.
What are Adaptogens?
You know how sometimes life can feel overwhelming and you just can’t seem to shake off that feeling of exhaustion? Well, adaptogens are like superheroes that come to the rescue and help your body cope better with stress, fatigue, and anxiety.
So, what are adaptogens? Adaptogens are unique herbs and substances that support the body by regulating your stress response system (including the adrenal glands, hormones, and immune system). They bring balance to your body and mind, improve your energy levels, and enhance your mental clarity and focus.
When it comes to memory, concentration, and brain health, adaptogens have been shown to improve mental performance and reduce mental fatigue. When we are stressed, the body uses more energy and resources to help us combat this stress and prepare to fight or flee. That leaves little energy for the brain to focus on other tasks less-related to survival – like learning, recalling memories, or being creative.
By helping us keep stress levels low, adaptogens allow us to put those resources to better use in the brain. The result? Better focus, a sharper memory, enhanced learning, and improved mental health.
8 Best Adaptogens for Memory
Adaptogens are powerful plants that can help you improve your overall brain function and maintain your memory as you age. Here are the top adaptogens for memory and how they help:
- Ginseng (Ren Shen)
Ginseng is one of the most famous Chinese medicinal herbs and is now gaining popularity as an adaptogen. Ginseng offers a variety of health benefits, including mental clarity, memory enhancement, and improved concentration and learning. Part of ginseng’s healing benefits come from compounds called ginsenosides. These compounds help protect the brain against damage from stress and inflammation, which are factors that contribute to brain fog and neurodegenerative diseases.
- Reishi (Ling Zhi)
Reishi is one of the most treasured medicinal mushrooms for its ability to ease anxiety, calm the mind, and even promote quality sleep. Many studies also suggest that reishi is a powerful natural defense against diseases like cancer. In addition to its many health benefits, reishi also has properties that could help with memory. Reishi has a gentle nature, making it a great choice for calming the mind and relieving emotional stress and anxiety, which can negatively impact memory. It also contains antioxidants that can boost the immune system and protect against oxidative stress that could lead to cognitive decline.
- Ashwagandha (Shui Qie)
Ashwagandha is a popular Ayurvedic adaptogen that has been used to reduce stress, boost energy, and regulate mood. Research now shows that this herb may also offer many brain health benefits. Ashwagandha may be able to improve the growth and development of neurons, as well as protect brain cells against oxidative stress and aging. This could help prevent diseases like Alzheimer’s, dementia, and Parkinson’s disease, as well as simply improve the way your brain functions.
- Schisandra (Wu Wei Zi)
Schisandra berry is a Chinese herb that is well-known to improve stress and reduce anxiety. But it can also improve brain function with its high concentration of antioxidant and neuroprotective compounds such as lignans. In TCM, wu wei zi is sour and believed to “secure the essence,” meaning that it can help reduce unnecessary energy loss to protect and promote brain function as we age.
- Rhodiola Rosea (Hong Jing Tian)
Rhodiola rosea is an adaptogenic herb that affects brain power in several different ways. Like all adaptogens, it helps reduce stress which benefits overall brain health. But beyond that, Rhodiola also offers benefits such as enhanced blood flow to the brain, improved learning, enhanced memory, and reduced oxidative stress to the brain. Studies also show that it boosts levels of neurotransmitters like serotonin, dopamine, and norepinephrine which improve brain health.
- Lion’s Mane Mushroom (Hou Tou Gu)
In TCM, Lion’s mane is considered a powerful memory and focus-enhancing herb. This medicinal mushroom has been used in Chinese medicine to support brain health for centuries. Modern medicine shows that it works due to compounds that stimulate nerve growth, reduce inflammation, protect against oxidative stress, and potentially improve cognitive function.
- Holy Basil (Tulsi)
Holy basil contains compounds with anti-inflammatory and antioxidant properties. Since chronic inflammation and oxidative stress have been linked to cognitive decline, reducing these issues supports brain health and improves memory.
Holy basil has been shown to have a calming effect on the nervous system and may help reduce stress and anxiety. Stress and anxiety can interfere with memory and cognitive function, so reducing these factors may help improve memory.
Along with relieving stress, holy basil also lowers blood sugar, lowers cholesterol, and improves digestion. What does that have to do with brain health? High blood sugar levels and sluggish digestion are both linked to poor brain performance and even cognitive diseases like Alzheimer’s.
- Rhaponticum (Maral Root)
This adaptogenic herb has been traditionally used in Russian and Chinese medicine to support cognitive function and memory. Like other adaptogens, rhaponticum helps relieve stress which can help the brain function better. It also contains compounds called ecdysteroids, which have been shown to have neuroprotective properties. These compounds may help protect the brain from damage.
Chinese Medicinal Herbs for Cognitive Function
Many adaptogenic herbs are also commonly used in Traditional Chinese Medicine (TCM) as herbal formulations. Rather than focus on a single adaptogen, these formulas use a combination of adaptogens and herbs to improve brain health with a holistic approach.
Natural Remedies for Cognitive Function and Neuroprotection
As we learned above, lion’s mane is a medicinal mushroom that helps improve brain function and prevent cognitive decline. Take this supplement to improve your focus, support productivity and creativity, and protect your brain.
Ginseng is a natural neuroprotective herb. In this formula, you can experience the energy-boosting and brain-boosting benefits of ginseng in one balanced daily drop.
Natural Remedies for Anxiety Relief
An Shen Bu Xin Wan strengthens the relationship between the Heart and Kidneys, two TCM systems that impact mental and emotional health. This formula can help you feel more present, focused, and grounded.
When inflammation and a lack of nourishment affect the Heart, it can lead to anxiety, forgetfulness, memory loss, nightmares, brain fog, and other cognitive issues. This formula cools and nourishes the Heart to stop anxiety and improve brain function.
Natural Remedies for Anti-Stress Effects
High stress negatively impacts the brain and can lead to brain fog in the short term, and cognitive decline as time goes on. This formula uses the power of Schisandra to address the weakness, fatigue, exhaustion, and brain fog caused by chronic stress or illness.
Did you know you can “cook” stress relief right into your favorite soups, porridges, and congees? This stress-relieving herbal soup kit combines the best adaptogens for memory and stress relief. Simply cook as a broth and use it to make your next recipe.
Herbs for Cognitive Disorders
Want to improve mild cognitive disorders like brain fog, forgetfulness, or difficulty concentrating? Bu nao pian contains some of the most effective herbs for cognitive disorders to promote mental clarity and memory retention. It can be used short-term to enhance studying, or long-term to help prevent more severe cognitive diseases.
Healthy Brain Pills improve the health and capacity of the brain. This formula can be used for a wide range of brain-related symptoms such as sleeplessness, agitation, mental exhaustion, dizziness, poor memory, fatigue, insomnia with nightmares, palpitations, and restlessness. It can also be used as a longevity tonic for those who are currently managing cognitive disorders or want to protect their memory as they age.
Boost Your Brain with Adaptogens for Memory
Adaptogens are proven to help the body adapt. While this is usually in the form of stress relief and resilience, they also help the brain adapt to the ever-changing cognitive demands of modern life.
If you want to protect your brain power now and in the future, adaptogens for memory and cognition can help. Shop our collection of TCM herbal formulas and adaptogens for cognitive performance here to stay focused, sharp, and stress-free!
About the Author
- Adaptogen Articles (7)
- Brain Health Articles (8)
- Chinese Medicine Basics Articles (10)
- Chinese Medicine for Pain Articles (12)
- Chinese Medicine for Pets Articles (3)
- Chinese Medicine for Skin Conditions Articles (6)
- Chinese Medicine Formula Articles (6)
- Chinese Medicine Sleep Articles (4)
- Conditions & Concerns Articles (15)
- Digestive Issues (5)
- Health & Lifestyle Articles (16)
- Heart Health Articles (3)
- In the News (1)
- Medicinal Mushrooms Articles (7)
- Men's Health Articles (4)
- Weight Loss, Diet & Obesity Articles (5)
- Women's Health Articles (7)
Articles Related To Best Adaptogens for Memory
Anxiety is becoming a common mental health hurdle that many of us face daily. The effects of anxiety can range from mild to completely debilitating and can interfere with work, relationships, and overall quality of life. Some claim that the modest reishi mushroom could help us fight anxiety. Let’s explore why reishi can reduce stress…
Forgetfulness and memory loss can have a big impact on your quality of life. With Chinese herbs for dementia diseases, you can help the brain function better and may help prevent conditions like Alzheimer’s or Parkinson’s disease. Let’s take a closer look at why dementia diseases occur from a Traditional Chinese Medicine (TCM) perspective, and…
Finding your focus can be a challenge in our modern lifestyles. From distractions to high stress to environmental toxins, we are constantly bombarded with issues that prevent our brains from working optimally. Thankfully, Chinese herbs for brain function help you regain your concentration, restore your memory, and keep your brain sharp for years to come.…
It’s normal to experience some forgetfulness or have trouble focusing or learning new information as you age. But when you are consistently unable to remember new information or are forgetting your past memories, you may be experiencing memory loss. Thankfully there are ways to restore your memory and boost your focus when you use Chinese…
Inspired Chinese Medicine Tips for Supporting & Healing Our Minds Has the past year left you in a brain fog? If so, you’re not alone. The stressful and rapidly changing events of 2020 have been enough to put even the most level-headed and focused person into a state of stupor. Stress is normal. But over…