Kaitlan Downes, MSAOM, L.AC

Chinese Diet to Lose Weight in 1 Week: A TCM-Informed Meal Plan

Try a Chinese diet to lose weight in 1 week with a TCM-informed meal plan featuring balanced meals, warm foods, and healthy eating habits.
Read More »
Best Chinese Weight Loss Tea

Find the best weight loss tea for digestion, metabolism, and balance. Explore traditional Chinese herbal blends that support your wellness goals.
Read More »
Best Chinese Herbs for Weight Loss

Learn about the best Chinese herbs for weight loss, including natural herbal remedies that support digestion, energy, and wellness naturally.
Read More »
Eating with the Seasons: TCM Tips for Late Summer

Did you know there are five seasons in Traditional Chinese Medicine (TCM)? The fifth season, late summer, is considered a season of its own because it has so much importance. It is a major time of transition, nourishment, and preparation. It’s the time between the yang energy of summer and the yin quiet of fall,…
Read More »
Wood Lock Oil vs Tiger Balm: Which Pain Relief Works Best?

Compare Wood Lock Oil vs Tiger Balm for pain relief. Learn key differences, ingredients, benefits, and which option may suit your needs best.
Read More »
Live the Zen Lifestyle with Chinese Herbal Medicine

Does overwhelming stress have you craving more peace and serenity in your life? Chronic stress is one of the most significant issues facing us today. Aside from impacting our mental and emotional health, stress causes severe health issues. In fact, it is estimated that 77% of our physical health issues are caused, worsened, or somehow…
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Chinese Medicine Secrets for Clear Skin

Thought your acne days were behind you? Think again. The truth is, acne can rear its ugly head at any age. Adult acne occurs in up to 85% of women and 15% of men, meaning you could be facing worse skin in your twenties, thirties, forties, or even your perimenopausal years. But don’t worry, you…
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How to Reduce Hypertension (Blood Pressure) with Chinese Medicine

High blood pressure is a common condition that affects nearly half of all Americans (CDC, 2024). Unfortunately, high blood pressure often leads to more serious conditions like cardiovascular disease, heart attack and stroke. If you have been diagnosed with high blood pressure (also called hypertension), don’t worry. There are many ways you can reduce your…
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4 Ways Medicinal Mushrooms Can Improve Your Productivity

Medicinal mushrooms have long been touted for their many health benefits. From boosting our energy to preventing cancer, it seems like there’s nothing that medicinal mushrooms can’t help. So, what other areas of life, like our work or hobbies? Can medicinal mushrooms improve our productivity? The simple answer is yes. The physical and mental health…
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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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Articles Related To Author: Kaitlan Downes, MSAOM, L.AC

Chinese Diet to Lose Weight in 1 Week: A TCM-Informed Meal Plan
July 27, 2026

Try a Chinese diet to lose weight in 1 week with a TCM-informed meal plan featuring balanced meals, warm foods, and healthy eating habits.
Best Chinese Weight Loss Tea
July 26, 2026

Find the best weight loss tea for digestion, metabolism, and balance. Explore traditional Chinese herbal blends that support your wellness goals.
Best Chinese Herbs for Weight Loss
July 25, 2026

Learn about the best Chinese herbs for weight loss, including natural herbal remedies that support digestion, energy, and wellness naturally.
Eating with the Seasons: TCM Tips for Late Summer
July 18, 2026

Did you know there are five seasons in Traditional Chinese Medicine (TCM)? The fifth season, late summer, is considered a season of its own because it has so much importance. It is a major time of transition, nourishment, and preparation. It’s the time between the yang energy of summer and the yin quiet of fall,…
Wood Lock Oil vs Tiger Balm: Which Pain Relief Works Best?
July 14, 2026

Compare Wood Lock Oil vs Tiger Balm for pain relief. Learn key differences, ingredients, benefits, and which option may suit your needs best.