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Swimsuit season is nearly here – are you ready? If you’ve put on a few extra pounds over winter, you’re not alone. But, spring is here, and this is the perfect time to get back on track with your weight loss or fitness goals! Chinese medicine is full of healthy weight-loss wisdom, including how to…
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The holidays are nearly here, and that means one thing: indulgence! And after the challenging and stressful year we’ve had, don’t we deserve to have a little more fun, celebrate a little harder, and enjoy a few extra treats? But indulgence often comes at a cost – in this case stubborn bloating and weight gain,…
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Struggling to slim down? You’re not alone. Losing weight often feels like an uphill battle, especially when you’ve tried it all but nothing seems to work. What if you had a secret weapon that made dropping extra pounds easier – and improved your overall health at the same time? You do! The secret is Chinese…
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Let’s face it – there’s no magic pill when it comes to weight loss. Getting in shape takes an individual approach that’s designed for your body’s weight loss challenges and advantages. That’s why adaptogens for weight loss can help! Unlike weight loss pills or special diets, adaptogens work with your body’s unique needs. With regular…
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Whether you’re looking to shed a few pounds or you’re ready for a major transformation, Chinese weight loss tea can help you drop the weight and keep it off. Asian weight loss teas, and teas inspired by Traditional Chinese Medicine, can help you manage cravings, boost your metabolism, and burn more fat. In this post,…
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Articles Related To Category: Weight Loss, Diet & Obesity Articles
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What was once considered a food only for vegetarians is now being used in many dishes to help reduce inflammation, boost immunity, and even help with weight loss. Mushrooms – especially medicinal mushrooms – are becoming a popular addition to many health-focused food and drink recipes. Why? Because these mushrooms are packed with antioxidants, vitamins,…
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Feeling “sick to your stomach” once in a while might be just a part of life – but that doesn’t mean we have to suffer through it! Nausea, or an upset stomach, is one of the most common digestive issues with a range of potential causes including motion sickness, acid reflux, pregnancy, indigestion, or as…
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It’s summertime and the weather is heating up. That means you are probably spending more time in the sun, exercising outside, or playing sports with your friends and family. While staying active is essential to your health, all this extra activity could put you at risk for aches, pains, and even injuries. Not to worry,…
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Anxiety is becoming a common mental health hurdle that many of us face daily. The effects of anxiety can range from mild to completely debilitating and can interfere with work, relationships, and overall quality of life. Some claim that the modest reishi mushroom could help us fight anxiety. Let’s explore why reishi can reduce stress…
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Do you feel trapped under the heat of ongoing hot flashes? If so, know that you’re not alone! Hot flashes are one of the most common symptoms of menopause and other hormonal changes. They negatively impact the lives of women so much so that the Global Menopausal Hot Flashes industry is worth over $10 billion.…