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Chinese Medicine Sleep Articles

  • Best Adaptogens for Sleep

    Best Adaptogens for Sleep

    Getting a good night’s sleep is essential for maintaining good health and performance. However, many people struggle to get the quality sleep they need. While several medications and supplements are available to improve sleep, adaptogens for sleep offer a natural and effective alternative. Adaptogens are a group of herbs and plants (many of them are…

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  • Calm Shen – Treating Insomnia with Chinese Herbal Medicine

    Calm Shen – Treating Insomnia with Chinese Herbal Medicine

    CALM SHEN (category): In Traditional Chinese Medicine, Shen refers to the spirit or the mind and has a multiplicity of connotations, to include: consciousness, vitality, awareness, mental function, and presence. The Shen (considered to be a physical substance—the most rarified form of Qi) resides in the Heart and blood vessels and is nourished directly by…

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  • The Best Chinese Herbs for Improved Sleep

    The Best Chinese Herbs for Improved Sleep

    Whether you are struggling with a sleep disorder or you simply don’t get enough sleep, you’re not alone. In fact, researchers estimate that at least 100 million Americans are sleep deprived, with 70 million of us suffering from a diagnosed sleep condition. With the help of Chinese herbs for sleep, you can break the cycle…

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  • Can Chinese Medicine Cure Insomnia

    Can Chinese Medicine Cure Insomnia

    You’ve tried all kinds of tips, tricks, and even medications to try to help you fall asleep faster and longer, but nothing works. Can Chinese medicine cure insomnia? Instead of tossing and turning all night, it’s time to get help from herbal medicine. Read on to find out how you can use Chinese medicine to…

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  • Passion Statement

    While some are interested in careers earn more money, my path was different. I was led to advocacy that led me to a career in the nonprofit. I have always been drawn to giving back in my community. I grew up in the Philippines so helping to me is a wat of life. When I…

  • The core theory of Traditional Chinese Medicine (TCM) is established on the foundation of Yin-Yang theory. It is believed that Yin and Yang are opposite, mutually restrictive and interdependent in their relationship. Yin-Yang theory deeply influenced not only the core philosophies of Chinese Taoism and Confucianism but also profoundly shaped TCM’s diagnostic and therapeutic approaches.…

  • January-March 2024 Inclusive Qi: Accessible Health Traditional Chinese Medicine (TCM) stands as a testament to the interconnectedness of the body, mind, and spirit, with its core principle being the elusive yet omnipresent concept of “Qi”. Qi is harmoniously balanced, there is good health. Energy is free to move and transform- that can mean many different…

  • Traditional Chinese Medicine (TCM) is a holistic healthcare system with deep historical roots that span thousands of years. One of its integral components is herbal medicine, often referred to as nature’s pharmacy. Understanding the use of herbal remedies in TCM and their role in promoting health and treating various health issues provides insights into a…

  • Extracts from hawthorn are beneficial against cancer, fibrosis, inflammation, fat deposition, and hepatic toxicity. Hawthorn extracts may have their pharmacological effects primarily from decreased hepatic oxidative stress, which inhibits excessive reactive oxygen species (ROS) attack and subsequently promotes the recovery of hepatocellular function. Its modulatory role in hepatic pathologic conditions also involves the regulation of…