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Chinese Medicine Sleep Articles

  • Best Adaptogens for Sleep

    Getting a good night’s sleep is essential for maintaining good health and performance. However, many people struggle to get the quality sleep they need. While several medications and supplements are available to improve sleep, adaptogens for sleep offer a natural and effective alternative. Adaptogens are a group of herbs and plants (many of them are…

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  • Calm Shen – Treating Insomnia with Chinese Herbal Medicine

    CALM SHEN (category): In Traditional Chinese Medicine, Shen refers to the spirit or the mind and has a multiplicity of connotations, to include: consciousness, vitality, awareness, mental function, and presence. The Shen (considered to be a physical substance—the most rarified form of Qi) resides in the Heart and blood vessels and is nourished directly by…

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  • The Best Chinese Herbs for Improved Sleep

    Whether you are struggling with a sleep disorder or you simply don’t get enough sleep, you’re not alone. In fact, researchers estimate that at least 100 million Americans are sleep deprived, with 70 million of us suffering from a diagnosed sleep condition. With the help of Chinese herbs for sleep, you can break the cycle…

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  • Can Chinese Medicine Cure Insomnia

    You’ve tried all kinds of tips, tricks, and even medications to try to help you fall asleep faster and longer, but nothing works. Can Chinese medicine cure insomnia? Instead of tossing and turning all night, it’s time to get help from herbal medicine. Read on to find out how you can use Chinese medicine to…

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  • No parent wants to see their child in pain. But what can you do when your child develops a chronic pain condition and other treatments just don’t work? If you haven’t considered using Chinese herbs for juvenile arthritis, you may have found your new solution. Childhood pain conditions have been treated successfully with Traditional Chinese…

  • Medicinal mushrooms support health, vitality, and longevity Medicinal mushrooms have been supporting health, vitality, and longevity for thousands of years in China and Japan, but the trend is just heating up here in West. With new scientific research surfacing on the amazing benefits of mushrooms, many people are rushing to get their fungus fix –…

  • Whether you’re looking to shed a few pounds or you’re ready for a major transformation, Chinese weight loss tea can help you drop the weight and keep it off. Asian weight loss teas, and teas inspired by Traditional Chinese Medicine, can help you manage cravings, boost your metabolism, and burn more fat. In this post,…

  • Let’s face it – there’s no magic pill when it comes to weight loss. Getting in shape takes an individual approach that’s designed for your body’s weight loss challenges and advantages. That’s why adaptogens for weight loss can help! Unlike weight loss pills or special diets, adaptogens work with your body’s unique needs. With regular…

  • Traditional Chinese Medicine Relieves Symptoms of Perimenopause Hot and bothered by unpleasant night sweats, hot flashes, irritability… Sounds annoyingly familiar? If you are one of the nearly 31 million women in US alone who experience overwhelming symptoms of perimenopause, this might be a typical day-in-the-life. Many women notice remarkable changes for months or years before they reach…