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Chinese Medicine Sleep Articles

  • Best Adaptogens for Sleep

    Best Adaptogens for Sleep

    Getting a good night’s sleep is essential for maintaining good health and performance. However, many people struggle to get the quality sleep they need. While several medications and supplements are available to improve sleep, adaptogens for sleep offer a natural and effective alternative. Adaptogens are a group of herbs and plants (many of them are…

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  • Calm Shen – Treating Insomnia with Chinese Herbal Medicine

    Calm Shen – Treating Insomnia with Chinese Herbal Medicine

    CALM SHEN (category): In Traditional Chinese Medicine, Shen refers to the spirit or the mind and has a multiplicity of connotations, to include: consciousness, vitality, awareness, mental function, and presence. The Shen (considered to be a physical substance—the most rarified form of Qi) resides in the Heart and blood vessels and is nourished directly by…

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  • The Best Chinese Herbs for Improved Sleep

    The Best Chinese Herbs for Improved Sleep

    Whether you are struggling with a sleep disorder or you simply don’t get enough sleep, you’re not alone. In fact, researchers estimate that at least 100 million Americans are sleep deprived, with 70 million of us suffering from a diagnosed sleep condition. With the help of Chinese herbs for sleep, you can break the cycle…

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  • Can Chinese Medicine Cure Insomnia

    Can Chinese Medicine Cure Insomnia

    You’ve tried all kinds of tips, tricks, and even medications to try to help you fall asleep faster and longer, but nothing works. Can Chinese medicine cure insomnia? Instead of tossing and turning all night, it’s time to get help from herbal medicine. Read on to find out how you can use Chinese medicine to…

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  • What do we mean by the Spleen: According to Traditional Chinese Medicine theory, the energetic organ system responsible for what we in modern times call “digestion” is the Spleen. This is not to be confused with the Western medical definition of the spleen as the organ that, among other things, makes antibodies, removes old red…

  • We tend to think of colds as a winter woe, but can you get a cold in summer? Unfortunately, yes. “Summer colds” are similar to winter colds, but tend to have hotter, drier, and longer-lasting symptoms. Thankfully, Chinese medicine has a simple solution in time-tested Yin Qiao San. Read on to learn more about summer…

  • Ever feel like your heart is dancing to its own beat? You may be experiencing Atrial Fibrillation (commonly known as AFib), which is a condition that causes irregular heartbeats. Having frequent palpitations or an irregular heartbeat can be quite unsettling, plus it may bring potential health risks along with it. While modern medicine offers various…

  • Struggling to breathe? That’s a feeling no one wants to experience. Unfortunately, for over 262 million people across the world, conditions like asthma can quite literally “take your breath away.” But beyond inhalers and mediations, is there anything you can do to reduce asthma attacks – or even stop them from occurring altogether? Asthma is…

  • Ah, fall – the season of vibrant leaves, cozy sweaters, and pumpkin-spiced everything. But for many, it also brings the less-than-pleasant arrival of fall allergies. If you’re one of those people sneezing and sniffling your way through the autumn months, you’re not alone. The constant sneezing, itchy eyes, and runny nose can make it difficult…