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New Year Resolution Ideas | Best Chinese Medicines

5 Inspiring & Healthy New Year Resolution Ideas

It’s that time of year again! We are getting ready to ring in 2022 and are thinking up our biggest dreams and health goals for the next year. Have you considered your New Year resolution ideas for the upcoming year?  This year, we’d like to highlight a few common, yet commendable New Year Resolutions as well as  provide you the

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Best Chinese Herbs to Live a Long Healthy Life | Best Chinese Medicines

Best Chinese Herbs to Live a Long Healthy Life

The Fountain of Youth is a myth. But, that doesn’t mean we can’t tap into our bodies’ own healing resources to live a longer and healthier life. How? With long life Chinese herbs. Chinese medicine has a rich history of using diet and herbs for prevention and longevity. Read on to find out how you, too, can reap the benefits

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Mushroom Powder Recipes: Boost Your Health with Medicinal Mushrooms | Best Chinese Medicines

Mushroom Powder Recipes: Boost Your Health with Medicinal Mushrooms

What was once considered a food only for vegetarians is now being used in many dishes to help reduce inflammation, boost immunity, and even help with weight loss. Mushrooms – especially medicinal mushrooms – are becoming a popular addition to many health-focused food and drink recipes. Why? Because these mushrooms are packed with antioxidants, vitamins, minerals, and healing compounds. Curious

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Chinese Herbal Cures for Summer Sports Injuries | Best Chinese Medicines

Chinese Herbal Cures for Summer Sport Injuries

It’s summertime and the weather is heating up. That means you are probably spending more time in the sun, exercising outside, or playing sports with your friends and family. While staying active is essential to your health, all this extra activity could put you at risk for aches, pains, and even injuries.  Not to worry, Chinese herbs can be used

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5 Must-Have Chinese Herbal Products for Athletes | Best Chinese Medicines

5 Must-Have Chinese Herbal Products for Athletes

If you’re an athlete, you know that when your body is running like a well-oiled machine, you can take on the world. But, what do you do when pain, fatigue, or injuries get in the way of reaching your goals?  Most people opt for over-the-counter pain relievers or band-aid treatments that only work temporarily. Thankfully, Chinese medicine offers a more

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4 Ways Medicinal Mushrooms Improve Your Productivity | Best Chinese Medicines

4 Ways Medicinal Mushrooms Can Improve Your Productivity

Medicinal mushrooms have long been touted for their many health benefits. From boosting our energy to preventing cancer, it seems like there’s nothing that medicinal mushrooms can’t help.  So, what other areas of life, like our work or hobbies? Can medicinal mushrooms improve our productivity? The simple answer is yes. The physical and mental health benefits that medicinal mushrooms offer

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Live the Zen Lifestyle with Chinese Herbal Medicine | Best Chinese Medicines

Live the Zen Lifestyle with Chinese Herbal Medicine

Does overwhelming stress have you craving more peace and serenity in your life?  Chronic stress is one of the most significant issues facing us today. Aside from impacting our mental and emotional health, stress causes severe health issues. In fact, it is estimated that 77% of our physical health issues are caused, worsened, or somehow affected by stress.  Getting to

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Chinese Herbs that Boost Your Immunity | Best Chinese Medicines

Chinese Herbs that Boost Your Immunity

What’s the secret to a long and healthy life? Giving your immune system the TLC it deserves.. Your immune system works for you day and night. Immune cells are constantly scouring tissue and blood to find and eliminate potential threats. Like silent warriors, these cells and organ systems work to defend your health – often without a single sniffle! But

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Happy Hearts - Four Ways Chinese Medicine Heals the Heart | Best Chinese Medicines

Happy Hearts – Four Ways Chinese Herbal Medicine Heals the Heart

Traditional Chinese Medicine (TCM) takes a holistic approach when treating matters of the Heart, just like with many other health and psychological issues. As one of our most important organs for both our vitality and mental health, the Heart is worth a little extra attention especially this time of year. Here’s how Traditional Chinese Medicine views the Heart system, and how Chinese herbal formulas can help

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Best Chinese Herbs for Depression

It’s human nature to experience a spectrum of different emotions and moods, including feeling down or depressed.  But if that depressed feeling occurs for no reason, is persistent, or significantly

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Chinese Herbs for Erectile Dysfunction

Is your sex life feeling a little…deflated? Chinese herbs for erectile dysfunction can help. Erectile dysfunction (ED) is the most commonly reported sexual health problem among men, affecting as many

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Best Chinese Pain Patches

When stubborn pain keeps you from doing what you love, a Chinese pain patch may be just what you need to get moving again.  While herbal teas and pills are

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