Health & Lifestyle Articles

Health Tonics and Wellbeing; at its core, Chinese Herbal Medicine is a preventative medical system. When the main TCM principles of harmony, balance, tonification, and holistic wellness are adhered to, we can live long, healthy lives. The principles of TCM can also help us maintain a happy outlook and good mental health. Let’s dive into learn more about staying healthy and boosting our wellbeing with Chinese medicine.

Eating with the Seasons: TCM Tips for Late Summer

Did you know there are five seasons in Traditional Chinese Medicine (TCM)? The fifth season, late summer, is considered a season of its own because it has so much importance. It is a major time of transition, nourishment, and preparation. It’s the time between the yang energy of summer and the yin quiet of fall,…
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Live the Zen Lifestyle with Chinese Herbal Medicine

Does overwhelming stress have you craving more peace and serenity in your life? Chronic stress is one of the most significant issues facing us today. Aside from impacting our mental and emotional health, stress causes severe health issues. In fact, it is estimated that 77% of our physical health issues are caused, worsened, or somehow…
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How to Apply Hemorrhoid Cream: Step-by-Step Guide

Best Chinese Medicines informs how to apply hemorrhoid cream step by step for safe relief. Follow proper techniques, timing & tips for effective care.
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What Does Hemorrhoid Cream Do? How It Works (And When to Use It)

Key Takeaways Hemorrhoids can cause persistent discomfort, especially when symptoms like itching, swelling, and irritation start to affect everyday activities. Many people rely on topical solutions for relief, and creams are often the first option they consider. Understanding what hemorrhoid cream does can make a difference in how it is used and how effective it…
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Best Adaptogens for Energy

Do you struggle with fatigue? Or want to wake up each day with more “pep in your step?” If so, adaptogens for energy could help you gain the energy you crave. Adaptogen herbs are a natural way to relieve stress, boost your energy, and live with more vitality. They can help nearly anyone have a…
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Prevention is the Best Medicine

You’ve likely heard that prevention is the best medicine – and it’s true! Staying healthy is a lot easier than healing from illness, but we must put the time and energy into maintaining our good health. Sometimes it helps to think about your body as you would your car. A car needs check-ups, diagnostics, refueling,…
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Boost Your Energy with Chinese Herbal Medicine

How many times a day do you look forward to your next cup of coffee, an energy drink, a nap, or even just to make it home so you can land in your bed? We are an energy-depleted society with busy schedules, poor sleep habits, and little time for proper rest. Furthermore, certain medications, environmental…
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Healthy Holiday Gift Guide – from Best Chinese Medicines

December is here, and if you’re like most people, you probably have one thing on your mind: holiday shopping. We’re here to make your holiday shopping stress-free and more meaningful this year with our Healthy Holiday Gift Guide! In a world filled with material possessions, why not give something more profound, more memorable, and more…
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Three Formulas to Help You Through the Holiday Season and Beyond

Welcome back to the members of our growing community of people interested in improving their overall health and sense of balance in their lives through the use of Chinese herbal formulas. Today’s article will take an in-depth look at three formulas that could prove to be quite handy to have around during the Holiday season:…
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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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