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Best Chinese Herbs to Live a Long Healthy Life

The Fountain of Youth is a myth. But, that doesn’t mean we can’t tap into our bodies’ own healing resources to live a longer and healthier life. How? With long life Chinese herbs.

Chinese medicine has a rich history of using diet and herbs for prevention and longevity. Read on to find out how you, too, can reap the benefits of Chinese herbs to improve your longevity, health, and live a longer life.

The Benefits of Long Life Chinese Herbs

Longevity herbs have a wide range of potential benefits, from improved energy to chronic disease prevention. Here are some of the common benefits people experience when using long life Chinese herbs: 

Best Chinese Herbs for Longevity - Long Life Chinese Natural Herbs

From adaptogens to antioxidant powerhouses, there are dozens of Chinese herbs that can help you live your healthiest life:.

American Ginseng is a type of ginseng that grows in North America, mostly in the Wisconsin region. Like traditional ginseng, it is known for giving a natural boost of energy, lowering blood sugar, reducing cholesterol levels, relieving stress, and managing sexual dysfunction in men.

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Astragalus, or Huang qi, is one of Chinese medicine’s most commonly used herbs. It is similar to ginseng but has a gentler, more uplifting effect. It boosts energy, aids in weight loss, enhances immunity, boosts mental and physical performance, and encourages healthy digestion. For an overall qi-boosting formula that uses the power of astragalus, try Shen Qi Da Bu Wan.

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Goji berry is a beloved superfood in many cultures, but in Chinese medicine, it is a prized medicinal herb. Goji berries are rich in many vital nutrients and antioxidants that help support optimal cellular function and prevent disease. These pretty red fruits can even help slow the effects of aging to keep our eyes bright and our skin and hair looking youthful.

Reishi mushroom (also known as Ganoderma or lingzhi) is used around the world as a healing medicinal mushroom. In Chinese medicine, reishi is known for its powerful effects on our mind and body – including anxiety relief, improved energy, and enhanced memory and cognition. Like goji berries, reishi also helps prevent the signs of aging and is one of the most treasured Chinese longevity herbs. 

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Best Chinese Herbs for Longevity - Long Life Herbal Formulas

Along with single herbs for longevity, Chinese medicine also offers a range of longevity formulas to help you stay healthy for years to come:

The Best Chinese Longevity Herbs for Anti-Aging 

As we go through life, the toxins we ingest, the stress we endure, the bad habits we continue, and the illnesses we overcome take a toll on us. These experiences are part of life – but they cost us our energy and can lead to faster aging.

Thankfully, Chinese herbs can help us slow – and even reverse – the aging process. Longevity herbal formulas for anti-aging like Shou Wu Pian and Dang Gui Bu Xue Tang are designed to restore the body’s natural resources and nourish the hair, skin, nails, and organ systems with the energy and nutrients they need to thrive. Compounds in these formulas are anti-inflammatory and fight free radicals for more graceful aging. 

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The Best Chinese Longevity Herbs for Immune Protection

To have a long and healthy life, we must cultivate a strong and resilient immune system. This is why many Chinese herbal formulas work to protect and enhance the immune function and the Traditional Chinese Medicine organs that manage it. Even if you don’t suffer from frequent illnesses or an autoimmune disease, you can improve your longevity with Chinese herbal immunity formulas like Jade Screen Teapills or Five Defenders Mushroom Capsules. 

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The Best Chinese Longevity Herbs for Cardiovascular Health

Cardiovascular disease consistently tops the charts as the leading cause of death in America. So, if we want to have a long and healthy life, we must support our cardiovascular system! This means eating a healthy diet, exercising regularly, and reducing stress. Easier said than done? Chinese medicine can help!

Chinese herbal solutions like Blood Pressure Tea help reduce blood pressure and fight stress with a simple daily habit. To improve your overall heart health, consider adding a stress-fighting formula like Xiao Yao Wan and a formula to boost circulation like Sha Zha Jiang Zhi Pian.

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The Best Chinese Longevity Herbs for Healthy Weight

Maintaining a healthy weight is also necessary if you want to live a long life. Excess weight wears on your body’s tissues and throws your hormone balance out of whack. Obesity is also associated with inflammation – one of the key causes of aging and disease.

Stay in control of your weight with a healthy diet and exercise plan, backed by Chinese herbs. Chinese herbs for weight loss can help you lose excess weight, reduce cravings, balance hormones, and maintain your new, healthy figure. Read our blog on Chinese herbs for weight loss to find out which formulas are right for you!

The Best Chinese Longevity Herbs for Overall Longevity and Disease Prevention

What’s the best way to prevent disease and live a long life? Prevention! Preventative medicine and healthy habits are essential if you want to enjoy a long and fulfilling life, free from pain and illness. Thankfully, Chinese medicine is rooted in the concept of preventative medicine as the basis of health. Many formulas, like Si Jun Zi Wan, are designed not only to fight disease, but to prevent it in the first place. Read more about preventative herbal medicine for longevity here!

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Live a Long Life with Chinese Herbs

Are you ready to tap into your own “fountain of youth” with Chinese longevity herbs? Shop our collection of long life Chinese herbs to enjoy the power of prevention today. 

What longevity formulas are you most curious to try? Tell us in the comments!

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About the Author

Kaitlan Downes, MSAOM, L.AC

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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