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  • Managing Holiday Stress Naturally

    Managing Holiday Stress Naturally

    Is the holiday season leaving you feeling carefree and festive…or frazzled and frosty? For many of us, the holidays marks a time to celebrate, reconnect, and soak in the warmth of loved ones. But let’s be real – behind the sparkle and cheer, there’s often a hefty dose of stress tagging along. Between gift shopping,

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  • How to Stay Ahead of Summer Colds with Chinese Herbs

    How to Stay Ahead of Summer Colds with Chinese Herbs

    Colds are a cold weather problem, right? While they can be more common in the fall and winter, we are just as susceptible to getting sick in the heat of summer! And there’s nothing worse than coming down with a cold when the sun is shining and everyone else is enjoying the summer season. Summer

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  • Are Chinese Herbs Safe to Take During Pregnancy?

    Are Chinese Herbs Safe to Take During Pregnancy?

    Pregnancy is a time of transformation, growth, and, perhaps most importantly, careful decision-making. Many expecting mothers look for natural ways to support their health and well-being during this important time in their lives – and Chinese herbs for pregnancy may be one of those natural solutions. Traditional Chinese Medicine (TCM) offers a wealth of herbal

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  • Chinese Herbs for Chronic Fatigue Syndrome

    Chinese Herbs for Chronic Fatigue Syndrome

    Sometimes fatigue goes beyond just feeling tired. If you are living with Chronic Fatigue Syndrome (CFS), the persistent exhaustion, brain fog, and inability to feel truly rested make even simple tasks seem monumental. While Western medicine offers limited solutions to those with CFS, Traditional Chinese Medicine (TCM) can step in to offer some much-needed support.

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  • 6 Ways to Leverage Chinese Medicine and Reach Your Health Goals

    6 Ways to Leverage Chinese Medicine and Reach Your Health Goals

    Starting a new health journey is exciting. You set your sights on goals like better energy, improved focus, or simply feeling good in your body. You imagine how you’ll feel in a few months or even this time next year and start to feel unstoppable. That is, until that early motivation wears off. As the

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  • 5 Lifestyle Shifts to Reach Your Wellness Goals in 2025 

    5 Lifestyle Shifts to Reach Your Wellness Goals in 2025 

    New Year’s resolutions are motivating in January, when the excitement of a new start is fresh. By February, however, that initial excitement of those goals you set often starts to wane. But who says meaningful change has to be tied to January 1st? True transformation comes from consistent, sustainable shifts in how we live every

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  • Top Chinese Herbs for Boosting Immunity During Cold and Flu Season

    Top Chinese Herbs for Boosting Immunity During Cold and Flu Season

    As the temperatures drop in autumn, we enter the dreaded cold and flu season. From missing work or social events to simply feeling miserable, these illnesses can disrupt our daily lives. But what if there was a way to not only prevent these seasonal illnesses but also recover faster if you do catch something? That’s

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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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    TCM (Traditional Chinese Medicine) teaches that eating and living in harmony with the seasons can help prevent imbalance and support better health year-round. Summer is the most yang time of year; it’s active, outwardly expressive, and expansive. The days are long, the sun is high, and nature is in full bloom. While we want to…

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  • Spring Weight Loss with Chinese Herbal Medicine

    Swimsuit season is nearly here – are you ready? If you’ve put on a few extra pounds over winter, you’re not alone. But, spring is here, and this is the perfect time to get back on track with your weight loss or fitness goals! Chinese medicine is full of healthy weight-loss wisdom, including how to…