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Chinese Herbal Cures for Summer Sport Injuries

Kaitlan Downes, MSAOM, L.AC

Summertime is here – and it’s the prime season for outdoor activities. Whether you’re exercising outside, playing sports, or just enjoying some time in the sun with friends and family, enjoying the summer and staying active also helps you maintain your best health.

But, all that extra exercise can come at a cost. Increased activity can also lead to aches, pains, and injuries. Fortunately, Chinese herbs can help address these and other summertime concerns and keep you in top shape for the season.

Common Summer Sport Injuries and Concerns

Summer is a favorite season among anyone who loves to be active outside. From hiking to surfing to cycling, there are plenty of activities to keep you sweating this summer.

But, the combination of outdoor activities and high temperatures increases the risk of sports injuries during the summer. These common summer sports issues can sideline even the most enthusiastic athletes:

  • Sprains and Strains
    These injuries often occur from overexertion during activities like running, basketball, or soccer. Be careful anytime you rapidly change direction or intensity as this can strain muscles and ligaments.
  • Fractures
    Though less common than strains, bone fractures can occur during summer sports as well. They are more common in contact sports or activities that involve a risk of falling or collisions.
  • Sunburn
    Enjoying the sunshine is one of the main joys of summer. But too much exposure to the sun can cause sunburn. This is not only painful, but also increases the risk of skin damage and related diseases. Be sure to always wear – and reapply – sunscreen while being active outside.
  • Insect Bites
    Sports or activities in grassy or wooded areas increases your risk of harmful insect bites. These bites can cause irritation, allergic reactions, and in some cases, serious infections or transmission of diseases such as Lyme disease.
  • Heat Exhaustion
    Intense exercise in hot weather can lead to heat exhaustion – a dangerous condition with symptoms such as heavy sweating, weakness, cold, pale, and clammy skin, fainting, and vomiting. Never push your limits in hot weather; take breaks for shade, water, and cool air regularly.
  • Dehydration
    Staying hydrated can be tricky when playing summer sports, as hot weather and excess sweating can quickly deplete our fluids. Stay hydrated to avoid a drop in performance, dizziness, or an increased risk of heat-related illnesses.
  • Heart Health
    Staying active is one of the best things you can do for your heart. But if you push it too hard in the heat, you could put yourself at risk of palpitations or exertional hypotension (when blood pressure drops during or immediately after exercise).

The Top 7 Chinese Herbal Cures to Heal Summer Sports Injuries

Summer should be about play not pain. Use these tried and true Chinese herbal remedies to keep yourself in the game all summer long:

White Flower Oil

Best for: Inflamed, achy muscles

Long walks on the beach, busy days tending the garden, and winding hikes are some of the best things about summer. But they can leave your muscles tight, achy, and inflamed.

White Flower Oil comes to the rescue with natural herbal pain relief for sore muscles. White Flower Oil is also known for its minty cooling feeling that zaps the pain from stressed-out muscles and joints. Plus, it makes a great “afterbite” formula – just dab onto itchy bug bites to chill away the irritation.

Get cooling pain relief with White Flower Oil!

Zheng Gu Shui

Best for: Bone and joint injuries

If your summer sports and activities have left you with joint pain or mild injuries, consider using Zheng Gu Shui to recover. “Zheng gu shui” means “Correct the bone water” and this classic herbal topical has been used for centuries to help bones and joints heal properly after strains, sprains, fractures, and even breaks.

After you’ve been properly treated by your medical professional, you can use Zheng Gu Shui to speed up the healing process and prevent future injuries.

Help your bones and joints heal properly with Zheng Gu Shui.

Bao Zhen Gao Plaster

Best for: All-day cooling pain relief

Sometimes you want all-day relief without having to reapply an oil or liniment. In that case, medicated plasters like Bao Zhen Gao work great.

Bao Zhen Gao plaster is a cooling herbal plaster that’s perfect for hot, inflamed injuries. Simply place the plaster over a specific area of pain (like the low back, hip, or shoulder) and get back to your favorite summer activities.

Get cooling pain relief with a Bao Zhen Gao plaster.

The Great Mender Teapills

Best for: Fast injury recovery

The best approach to treating serious injuries is a holistic one. If you’ve suffered a sprain, strain, or fracture, pairing your medical treatment with healing herbs and topical products can help you speed up your recovery process.

The Great Mender teapills are formulated to help reduce bleeding, bruising, and swelling after an injury. It speeds up the healing process and ensures the injured tissues recover more completely.

The Great Mender teapills do not replace conventional treatment for injuries, only enhance the treatment given by your medical doctor. Consult your doctor before using Great Mender Teapills.

Heal faster with Great Mender Teapills.

Triple Joint Relief Tea

Best for: Daily joint pain prevention

Joint pain can put a damper on the summer fun. Instead of struggling through summer with aching joints and reduced mobility, get natural relief with a daily tea for joint health.

Triple Joint Relief Tea from Bravo Teas helps to soothe your nerves and reduces inflammation that causes joint pain. It also encourages healthy circulation and promotes overall joint health with all-natural herbal ingredients in a deliciously refreshing tea!

Sip on Triple Joint Relief Tea to Relieve Summer Joint Pain.

Yin Qiao Tang

Best for: Fighting summer illnesses

Unlike the other products in our list, Yin Qiao Tang isn’t for healing injuries or relieving pain. Instead, we can use this formula to boost our immune systems and make sure we’re strong enough to play summer sports.

This classic formula helps to treat and prevent summertime illnesses like sore throat and summer colds. We tend to think of colds as a fall or winter condition, but they can occur in summer, too. Yin Qiao Tang helps to quickly cool inflammation and kick that summer cold to the curb. Soon, you’ll be feeling better and ready to take on all your summer sports and activities again.

Fight off summer colds with Yin Qiao Tang.

Cordyceps-M

Best for: Improving your recovery and performance.

Finally, we’ll wrap up our collection of herbal cures for summer sports injuries with a medicinal mushroom: Cordyceps. Cordyceps mushroom has long been used by athletes to enhance their sports performance. This fungus has been proven to increase lung capacity, reduce oxidative stress on the body, and boost energy naturally.

With a daily dose of Cordyceps-M from Real Mushrooms, you’ll have the power to perform better, grow stronger, and prevent summer injuries naturally.

Boost your summer sports performance with Cordyceps-M.

Enjoy a Strong and Sporty Summer with Best Chinese Medicines

With the summer comes a lot of potential for injuries. Fortunately, herbal remedies offer several natural ways to heal and prevent injuries, all while improving your overall health. We hope these top seven herbal products will help you stay strong and enjoy all the action that summer has in store for you!

Shop our full collection of herbal topicals for sports injuries and pain relief to enjoy a safe, strong, and sporty summer!

Table of Contents

About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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