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Chinese Herbal Cures for Summer Sport Injuries

It’s summertime and the weather is heating up. That means you are probably spending more time in the sun, exercising outside, or playing sports with your friends and family.

While staying active is essential to your health, all this extra activity could put you at risk for aches, pains, and even injuries. 

Not to worry, Chinese herbs can be used to treat many common injuries such as sprains, strains, and bruises. This blog post will explore how Chinese herbal remedies might help treat some of these injuries this hot summer season. 

Top 7 Chinese Herbal Cures to Heal Summer Sports Injuries

  1. White Flower Oil
    Best for: inflammed, achy muscles

    Long walks on the beach, busy days tending the garden, and winding hikes are some of the best things about summer. But they can leave yoru muscles tight, achy, and inflamed.

    White Flower Oil comes to the rescue with natural herbal pain relief for sore muscles. White Flower Oil is also known for it’s minty cooling feeling that zaps the pain from stressed-out muscles and joints.

    Get cooling pain relief with White Flower Oil!

  1. Zheng Gu Shui
    Best for: Bone and joint injuries

    If your summer sports and activities have left you with joint pain or mild injuries, consider using Zheng Gu Shui to recover. “Zheng gui shui” means “Correct the bone water” and this classic herbal topical has been used for centuries to help bones and joints heal properly after a strains, sprains, fractures, and even breaks.

    After you’ve been properly treated by your medical profesional, you can use Zheng Gu Shui to speed up the healing process and prevent future injuries.

    Help your bones and joints heal properly with Zheng Gu Shui.
  1. Bao Zhen Gao Plaster
    Best for: All-day cooling relief over a specific area

    Sometimes you want all-day relief without having to reapply an oil or liniment. In that case, medicated plasterer like Bao Zhen Gao work great.

    Bao Zhen Gao plaster is a cooling herbal plaster that’s perfect for hot, inflamed injuries. Simply place the plaster over a specific area of pain (like the low back, hip, or shoulder) and get back to your favorite summer activities.

    Get cooling pain relief with a Bao Zhen Gao plaster.

  2. The Great Mender Teapills
    Best for: Fast recovery after an injury

    The best approach to treating serious injuries is a holistic one. If you’ve suffered a sprain, strain, or fracture, taking healing herbs internally as well as using topical products can help you heal faster.

    The Great Mender teapills are formulated to help reduce bleeding, burising, and swellign after an injury. It speeds up the healing process and ensures the injured tissues recover more completely.

    The Great Mender teapills do not replace conventional treatment for injuries, only enhance the treatment given by your medical doctor. Consult your doctor before using Great Mender Teapills.

    Heal faster with Great Mender Teapills.


  3. Triple Joint Relief Tea
    Best for: Daily joint pain prevention

    Joint pain can put a damper on the summer fun. Instead of struggling through summer with aching joints and reduced mobility, get natural relief with a daily tea for joint health.

    Triple Joint Relief Tea from Bravo Teas helps to soothe your nerves and reduces inflammation that causes joint pain. It also encourages healthy circulation and promotes overall joint health with all-natural herbal ingredients in a deliciously refreshing tea!

    Sip on Triple Joint Relief Tea to Relieve Summer Joint Pain.

  4. Yin Qiao Tang
    Best for: Fighting summer illnesses

    Unlike the other products in our list, Yin Qiao Tang isn’t for healing injuries or relieving pain. Instead, we can use this formula to boost our immune systems and make sure we’re strong enough to play summer sports.

    This classic formula helps to treat and prevent summertime illnesses like sore throat and summer colds. We tend to think of colds as a fall or winter condition, but they can occur in summer, too. Yin Qiao Tang helps to quickly cool inflammation and kick that summer cold to the curb. Soon, you’ll be feeling better and ready to take on all your summer sports and activities again.

    Fight off summer colds with Yin Qiao Tang.

  5. Cordyceps-M
    Best for: Improving your recovery and performance.

    Finally, we’ll wrap up our collection of herbal cures for summer sports injuries with a medicinal mushroom: Cordyceps. Cordyceps mushroom has long been used by athletes to enhance their sports performance. This fungus has been proven to increase lung capacity, reduce oxidative stress on the body, and boost energy naturally.

    With a daily dose of Cordyceps-M from Real Mushrooms, you’ll have the power to perform better, grow stronger, and prevent summer injuries naturally.

    Boost your summer sports performance with Cordyceps-M.

Enjoy a Strong and Sporty Summer with Best Chinese Medicines

With the summer comes a lot of potential for injuries. Fortunately, herbal remedies offer several natural ways to heal and prevent injuries, all while improving your overall health. We hope these top seven herbal products will help you stay strong and enjoy all the action that summer has in store for you!

Shop our full collection of herbal topicals for sports injuries and pain relief to enjoy a safe, strong, and sporty summer!

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About the Author

Kaitlan Downes, MSAOM, L.AC

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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