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5 Inspiring & Healthy New Year Resolution Ideas

The New Year is here once again. Did you stick to last year’s resolutions and look forward to making even more progress this year? Or did you fall off track, and feel ready to start again with renewed motivation?

No matter how last year played out for you, this moment offers a fresh slate to make lasting improvements in our health.

Last year, our blog highlighted five common health resolutions and Traditional Chinese Medicine (TCM) inspired strategies to help you make this year healthier than the last. Now, let’s build upon those good habits with five new resolutions for the upcoming year.

Why New Year’s Resolutions Still Matter

In the past few years, New Year’s resolutions have gotten a bad rap. Many people claim that resolutions don’t work, or set us up for failure. But this is usually due to unrealistic or vague goals, not solid, “SMART” resolutions.

When you create thoughtful resolutions with a defined “why” and with a clear roadmap for success, resolutions serve as powerful catalysts for positive change. They provide a structured framework for you to reflect on your priorities, set achievable goals, and outline actionable steps toward lasting lifestyle changes.

5 New Year’s Resolutions for a Healthy 2024

Setting resolutions can be especially helpful if your biggest goals in life right now are related to your health. Rather than focus on what’s going wrong with your health or habits, having clear resolutions can switch your focus to all that you’re doing well.

So, let’s get to the good part: healthy resolution ideas and solutions for a better year ahead!

New Year Resolutions Idea #1 – Stay Hydrated

Water is not just a way to quench your thirst. Proper hydration is crucial for maintaining bodily functions, supporting digestion, regulating body temperature, and promoting healthy skin. Dehydration, on the other hand, can lead to fatigue, headaches, and a decline in brain function.

Unfortunately, staying hydrated isn’t as easy as it may seem. In our fast-paced lives, it’s easy to forget to drink enough water. Many people don’t drink enough water each day to combat the caffeinated, sugary drinks or salty processed foods we consume.

The good news is that staying hydrated is actually a simple goal to achieve – and maintain. Once you realize how great you feel when fully hydrated, you’ll naturally find yourself reaching for the water bottle.

Simple Habits for Hydration:

  • Set a Daily Water Intake Goal
    Aim for a specific amount of water each day, considering factors like your age, weight, and physical activity.
  • Carry a Reusable Water Bottle
    Keep water accessible throughout the day by carrying a reusable water bottle, making it easier to stay hydrated on the go.
  • Flavor with Fresh Ingredients or Herbal Tea
    Enhance the taste of water by infusing it with slices of fruits, herbs, or a splash of citrus for a refreshing twist.
  • Establish Drinking Routines
    Create regular intervals for water breaks, such as after waking up, before meals, and during work hours, to form a consistent habit.

Best Chinese Medicine’s Tip:

While drinking plain water is great, TCM offers some additional insight into the art of hydration. According to Chinese medicine, the best way to stay hydrated while supporting your overall health is with warm water.

Warm water is believed to be gentler on the digestive system, promoting optimal absorption and assimilation of nutrients. Even better, sip on herbal teas throughout the day. You’ll get just as much water content, plus the added benefit of antioxidants, vitamins, and other healing compounds.


You can choose an herbal tea that suits your other health goals while hydrating. For instance, Dieter’s Slimming Tea can help reduce cravings and encourage weight loss, while Energy & Stamina Tea can make you feel just as alert as a cup of coffee.


New Year Resolutions Idea #2 – Cut Out Harmful Cravings

Ready to leave that harmful habit in the past? Whether it’s bidding farewell to smoking, reducing your sugar intake, or quitting another habit that’s holding you back, this resolution can have transformative effects on your overall health. But, it’s not always easy. Overcoming cravings can be challenging, especially in a world full of temptations. That’s where a clear plan and Chinese herbs for cravings can help.

Simple Habits for Curbing Cravings:

  • Identify Triggers
    Recognize the situations or emotions that trigger cravings and develop alternative coping mechanisms, such as deep breathing exercises or engaging in a favorite hobby.
  • Surround Yourself with Support
    Share your resolution with friends and family, enlisting their support to help you stay accountable and motivated throughout the process.
  • Replace Cravings with Healthy Alternatives
    Substitute harmful cravings with healthier options. For example, opt for a piece of fruit when craving something sweet or chew sugar-free gum to deter the urge to smoke.
  • Establish a Reward System
    Celebrate milestones in your journey to overcome cravings with non-food or non-smoking-related rewards. This positive reinforcement can revive your motivation when you’re feeling like giving in.
  • Mindfulness Meditation
    Incorporate mindfulness meditation into your daily routine to cultivate awareness of cravings without judgment. Mindfulness can help you observe these urges without succumbing to them and strengthen your self-control.

Best Chinese Medicine’s Tip:

Did you know that Chinese herbs can help you quit harmful habits and restore your health? While acupuncture has long been used for smoking cessation or sugar cravings and weight loss, Chinese herbs also have the power to reduce temptations and restore health from the inside out.


If quitting smoking is on your New Year’s to-do list, Quit Smoking Herb Tea is an essential secret weapon. Brew this tea to enjoy throughout the day, or anytime you feel the urge to smoke come on. It not only helps cut the craving but also supports lung health and stops coughs.


Or, if this is the year you want to quit sugar, Sugar Controller Herb Tea can help. This herbal tea helps keep blood sugar levels stable and supports healthy metabolism and digestion. When a strong craving comes on, make a cup of Ginger Honey Tea to satisfy your sweet tooth without sabotaging your diet.


Another way to control sugar cravings is by going deeper, to the root. Many sugar cravings are caused by a weak Spleen system in Chinese medicine. By supporting the Spleen energy with a formula like Gui Pi Tang, we can eliminate the incessant sweet cravings and restore digestive harmony.


New Year Resolutions Idea #3 – Eat Healthy & Meal Prep

In a world where processed and unhealthy food options are so easily available, making conscious choices about what to eat can be a challenge. Busy schedules and the allure of convenience often lead to quick, but not necessarily nutritious, food choices.

The New Year offers a fresh “plate” for you to rethink how you eat and save some time with healthy meal prep. Meal prepping takes the daily ardor of cooking and condenses it into a small, achievable activity. While saving time and money is a big benefit of meal prep, the real reward is better health and less stress about what’s good (and healthy) for dinner.

Simple Habits for Healthy Eating:

  • Plan Your Weekly Menu
    Take time each week to plan your meals, ensuring they include a balance of essential nutrients. This helps you make healthier choices and minimizes the temptation of fast food.
  • Grocery Shop with Purpose
    Stick to your planned menu by grocery shopping with a list of necessary ingredients. Avoid impulsive purchases that may contribute to unhealthy eating habits.
  • Use Portion Control
    Practice portion control to avoid overeating. Use smaller plates and containers to help manage portion sizes and prevent mindless snacking.
  • Practice Mindful Eating
    Cultivate mindful eating habits by savoring each bite, paying attention to hunger and fullness cues, and eliminating distractions during meals.
  • Incorporate TCM Principles
    Traditional Chinese Medicine principles can guide you in creating healthy meals. Opt for warm, cooked foods, as they are believed to be gentler on the digestive system and promote optimal nutrient absorption. Use culinary herbs (like cinnamon, ginger, goji, and turmeric) in your cooking to enhance the medicinal benefits. 

Best Chinese Medicine’s Tip:

One of the best ways to make healthy eating second nature is to make good use of your slow cooker! Simple soups and stews cook effortlessly, saving you time and stress. With Root + Spring’s Herbal Broth and Soup Mixes, you can turn any of your favorite proteins and healthy veggies into a healing meal with minimal effort.



New Year Resolutions Idea #4 – Stop Snoozing the Alarm & Wake Refreshed

At night, you’re motivated to wake up on time (or even early) to get a good start on the day. But when morning rolls around, that wake-up alarm is much less motivating. You can’t fight the temptation to hit the snooze button, and you oversleep (again).

But, maybe this is the year you stop the snooze habit for good. Aside from stealing your ability to enjoy the early morning hours, snoozing the alarm also disrupts the natural sleep-wake cycle and will leave you feeling groggy.

Stopping the snooze-button habit comes down to two key things: getting enough quality sleep that you feel rested, and taking that first step out of bed.

Simple Habits for Better Sleep & Easier Waking:

  • Limit Screen Time Before Bed
    Reduce exposure to screens at least an hour before bedtime to minimize the impact of blue light on melatonin production, promoting a more restful sleep.
  • Optimize Sleep Environment
    Create a conducive sleep environment by keeping the bedroom dark, cool, and quiet. Invest in a comfortable mattress and pillows to enhance sleep quality.
  • Avoid Caffeine and Heavy Meals Before Bed
    Limit the consumption of caffeine and heavy meals in the evening, allowing your body to digest food and wind down before sleep so you can make the most of every hour.
  • Morning Rituals for Refreshing Wake-ups
    Establish morning rituals that are worth getting out of bed for. Choose activities that you enjoy, but also promote wakefulness, such as opening curtains to let in natural light, stretching, or enjoying a revitalizing cup of Chinese herbal tea.

Best Chinese Medicine’s Tip:

It will never be easy to get up on time if you aren’t getting enough sleep. That’s where Chinese herbs for better sleep can help. Taking herbs before bed can support your natural sleep-wake cycles, enhance your restorative sleep, and promote morning wakefulness.


Are you a restless sleeper that tosses and turns? Try the formula An Shui Wan to calm your mind and slip into deeper sleep. Do you feel sleepy, but just can’t seem to slip into slumber? An Mien Pian can help.


To help you rise and shine, consider skipping the coffee and making herbal tea your first sip of the day. Drinking caffeine first thing in the morning can disrupt your natural cortisol cycle and leave you feeling more stressed and alert at night. Instead, save the coffee for after you’ve been awake for an hour or two, and drink an energy-boosting herbal tea instead. Consider GastroEase Tea if you rely on your morning coffee to stay “regular,” or Triple Stress Relief Tea if you need a boost of mental fortitude to get through the day ahead.


New Year Resolutions Idea #5 – Prevent Illness & Live in Balance

Whether you are already in good health and want to keep it that way, or you simply recognize the importance of prevention as medicine, this resolution is for you.

Maintaining a balanced lifestyle is one of the best longevity tricks there is – this lifestyle supports the immune system, reduces the risk of chronic diseases, and fosters mental and emotional well-being. But, achieving and sustaining a well-lived life can be a challenge unless you have a few clear goals and habits for daily life.

Simple Habits for Prevention:

  • Focus on Nutrition
    Integrate immune-boosting foods into your daily meals, such as fruits, vegetables, and herbs. Consider TCM principles in your diet, like incorporating warming foods to support digestive fire.
  • Enjoy Mindful Movement
    Engage in mindful movement practices like tai chi or qigong, which not only enhance physical health but also promote the flow of energy throughout the body.
  • Take Herbal Supplements for Prevention
    Explore TCM-inspired herbal supplements that address your unique patterns of imbalance. Or, try using adaptogenic Chinese herbs designed to support immune function and overall well-being through prevention.
  • Prioritize Quality Sleep
    Quality sleep is a powerful way to not only prevent a wide range of imbalances and illnesses but also improve your daily life. Develop a consistent sleep routine and create a restful sleep environment to make the most of your sleep.
  • Manage Stress
    Implement stress management techniques, such as meditation or deep breathing exercises, recognizing stress reduction as a crucial aspect of preventive health care.

Best Chinese Medicine’s Tip:

Preventing illness goes beyond merely avoiding germs; it encompasses a proactive lifestyle that acts as a form of preventive medicine.


To support your immune system and prevent seasonal illnesses, Jade Windscreen (Yu Ping Feng Tang) is a tried-and-true option. This formula helps bolster your defenses before the cold, flu, or allergies attack, and keeps you strong and resilient to avoid getting sick.


Stress management is a crucial aspect of preventative medicine. To keep your stress in check, consider taking an adaptogen like Reishi 415. This medicinal mushroom powder helps regulate stress and anxiety, improves sleep, and even boosts the immune system, too.


Start Your New Year Off Right with Chinese Medicine

Embracing a healthier lifestyle is a choice that’s always in season. But, the New Year brings a helpful wave of motivation that can help kick us into a new gear.

Whether your health goals are grand or subtle, now is the perfect moment to start with a few simple positive changes.

Start by identifying which resolutions you want to take on this year. Don’t overdo it; taking on too many new habits at once can lead to burnout and keep you from making lasting changes.

Then, decide exactly how you’re going to achieve that goal with actionable steps (and a plan for if you slip up).

Finally, find the Chinese herbal supplement that will support you on this journey and make your goals even more achievable.

 Wishing you the best on your journey, and cheers to a Happy New Year filled with well-being and vitality!

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