Health & Lifestyle Articles

Health Tonics and Wellbeing; at its core, Chinese Herbal Medicine is a preventative medical system. When the main TCM principles of harmony, balance, tonification, and holistic wellness are adhered to, we can live long, healthy lives. The principles of TCM can also help us maintain a happy outlook and good mental health. Let’s dive into learn more about staying healthy and boosting our wellbeing with Chinese medicine.

Supercharge Your Metabolism & Thyroid Health with Chinese Herbal Medicine

Your metabolism is more than just the speed at which you burn calories, it’s the complex, life-sustaining process that powers every cell in your body. And at the heart of this system is your thyroid gland, a small butterfly-shaped organ with an outsized influence on your energy, mood, weight, and overall vitality. When the thyroid…
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The Best Chinese Herbs for Anti-Aging

Tired of spending money on expensive anti-aging serums? Are you hoping to avoid invasive cosmetic procedures? Simply want to feel as young as possible for as long as possible? Chinese herbs for anti-aging may be the answer you’re looking for. Chinese herbal medicine has long been used to help people age gracefully. From wrinkle prevention…
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Chinese Herbal Soups – Eat Your Medicine

Although it was Hippocrates who was quoted for the famous line, “Let food be thy medicine, and medicine be thy food,” this concept has been an integral part of Chinese medicine for millennia. Food therapy is often the first line of defense in Chinese medicine for conditions that are mild in nature or based in…
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6 Ways to Leverage Chinese Medicine and Reach Your Health Goals

Starting a new health journey is exciting. You set your sights on goals like better energy, improved focus, or simply feeling good in your body. You imagine how you’ll feel in a few months or even this time next year and start to feel unstoppable. That is, until that early motivation wears off. As the…
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5 Lifestyle Shifts to Reach Your Wellness Goals in 2025

New Year’s resolutions are motivating in January, when the excitement of a new start is fresh. By February, however, that initial excitement of those goals you set often starts to wane. But who says meaningful change has to be tied to January 1st? True transformation comes from consistent, sustainable shifts in how we live every…
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5 Inspiring & Healthy New Year Resolution Ideas

The New Year is here once again. Did you stick to last year’s resolutions and look forward to making even more progress this year? Or did you fall off track, and feel ready to start again with renewed motivation? No matter how last year played out for you, this moment offers a fresh slate to…
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Top Chinese Herbs for Boosting Immunity During Cold and Flu Season

As the temperatures drop in autumn, we enter the dreaded cold and flu season. From missing work or social events to simply feeling miserable, these illnesses can disrupt our daily lives. But what if there was a way to not only prevent these seasonal illnesses but also recover faster if you do catch something? That’s…
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Get Ready for Cold & Flu Season with Chinese Herbal Medicine

Cold and flu season is upon us, and as the days grow shorter and the temperature drops, our bodies are more vulnerable to illness. But don’t worry—there’s a natural way to stay ahead of the game. At Best Chinese Medicines, we believe that Traditional Chinese Medicine (TCM) offers one of the most powerful, effective, and…
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Covid-19 and Traditional Chinese Medicine

Chinese Herbs and COVID-19: A Natural Way to Improve Symptoms and Immunity While the fearful frenzy of the pandemic may feel behind us. But, COVID and other viruses still threaten our well-being, and millions of people are struggling with the effects of long COVID. If the pandemic taught us anything, it was how important having…
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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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