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Health Tonics and Wellbeing; at its core, Chinese Herbal Medicine is a preventative medical system. When the main TCM principles of harmony, balance, tonification, and holistic wellness are adhered to, we can live long, healthy lives. The principles of TCM can also help us maintain a happy outlook and good mental health. Let’s dive into learn more about staying healthy and boosting our wellbeing with Chinese medicine.

  • Best Adaptogens for Energy

    Best Adaptogens for Energy

    Do you struggle with fatigue? Or want to wake up each day with more “pep in your step?” If so, adaptogens for energy could help you gain the energy you crave. Adaptogen herbs are a natural way to relieve stress, boost your energy, and live with more vitality. They can help nearly anyone have a…

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  • Prevention is the Best Medicine

    Prevention is the Best Medicine

    You’ve likely heard that prevention is the best medicine – and it’s true! Staying healthy is a lot easier than healing from illness, but we must put the time and energy into maintaining our good health. Sometimes it helps to think about your body as you would your car. A car needs check-ups, diagnostics, refueling,…

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  • Boost Your Energy with Chinese Herbal Medicine

    Boost Your Energy with Chinese Herbal Medicine

    How many times a day do you look forward to your next cup of coffee, an energy drink, a nap, or even just to make it home so you can land in your bed? We are an energy-depleted society with busy schedules, poor sleep habits, and little time for proper rest. Furthermore, certain medications, environmental…

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  • Three Formulas to Help You Through the Holiday Season and Beyond

    Three Formulas to Help You Through the Holiday Season and Beyond

    Welcome back to the members of our growing community of people interested in improving their overall health and sense of balance in their lives through the use of Chinese herbal formulas. Today’s article will take an in-depth look at three formulas that could prove to be quite handy to have around during the Holiday season:…

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  • Supercharge Your Metabolism & Thyroid Health with Chinese Herbal Medicine

    Supercharge Your Metabolism & Thyroid Health with Chinese Herbal Medicine

    Spring is here and as our part of the world starts to warm up, many of us begin to think about dropping a few pounds or improving our energy. And there’s no better time!  In spring, the Earth awakens and everything seems to come alive with it. The buzzing energy of the season (and better…

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  • The Best Chinese Herbs for Anti-Aging

    The Best Chinese Herbs for Anti-Aging

    Tired of spending money on expensive anti-aging serums? Are you hoping to avoid invasive cosmetic procedures? Simply want to feel as young as possible for as long as possible? Chinese herbs for anti-aging may be the answer you’re looking for. Chinese herbal medicine has long been used to help people age gracefully. From wrinkle prevention…

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  • Covid-19 and Traditional Chinese Medicine

    Covid-19 and Traditional Chinese Medicine

    How Can Chinese Herbs Help You Stay Well During COVID-19? The coronavirus pandemic has put Traditional Chinese Medicine to work! From herbal antiviral research to self-care remedies, Chinese medicine is well-suited to address the many issues that accompany life in a pandemic. While research is still underway to determine if Chinese herbs can be used…

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  • Chinese Herbal Soups – Eat Your Medicine

    Chinese Herbal Soups – Eat Your Medicine

    Although it was Hippocrates who was quoted for the famous line, “Let food be thy medicine, and medicine be thy food,” this concept has been an integral part of Chinese medicine for millennia. Food therapy is often the first line of defense in Chinese medicine for conditions that are mild in nature or based in…

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    While some are interested in careers earn more money, my path was different. I was led to advocacy that led me to a career in the nonprofit. I have always been drawn to giving back in my community. I grew up in the Philippines so helping to me is a wat of life. When I…

  • The core theory of Traditional Chinese Medicine (TCM) is established on the foundation of Yin-Yang theory. It is believed that Yin and Yang are opposite, mutually restrictive and interdependent in their relationship. Yin-Yang theory deeply influenced not only the core philosophies of Chinese Taoism and Confucianism but also profoundly shaped TCM’s diagnostic and therapeutic approaches.…

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  • Traditional Chinese Medicine (TCM) is a holistic healthcare system with deep historical roots that span thousands of years. One of its integral components is herbal medicine, often referred to as nature’s pharmacy. Understanding the use of herbal remedies in TCM and their role in promoting health and treating various health issues provides insights into a…

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