Does overwhelming stress have you craving more peace and serenity in your life?
Chronic stress is one of the most significant issues facing us today. Aside from impacting our mental and emotional health, stress causes severe health issues. In fact, it is estimated that 77% of our physical health issues are caused, worsened, or somehow affected by stress.
Getting to the root of stress is the key to lasting health. Unfortunately, relieving stress is easier said than done. We are constantly bombarded by things that disturb our peace and set our bodies through a cascade of stress responses.
Chinese herbal medicine can help. With Chinese herbs, you can strategically target your body’s stress response, encourage a calmer lifestyle, and even help you create a habit of mindfulness.
How to Use Chinese Herbs to Find Your Zen
1. Reduce Stress from the Root
The first step on the path to a calmer life is to address stress from the root. For most people, this means making some lifestyle changes and making time for stress relief exercises. But, not all of our stress is in our heads. The body’s stress response affects our biology as much as it does our mood balance. We can use Chinese herbal medicine to reduce the physical impact of stress. The following formulas are good examples of how herbal remedies can lower the intensity of stressful triggers and help us grow more resilient – mentally and physically – to stress.
Jia Wei Xiao Yao Tang is a famous formula for calming stress before it triggers us. By “turning the heat down” on our emotions and reactivity, this natural supplement can help us keep our cool through all of life’s daily stressors.
Take Jia Wei Xiao Yao San regularly to help your body clear out the emotional and physical tension created by stress. This easy tincture formula makes it easy to drop your dosage into a bottle of water to sip throughout the day. Chinese herbs and healthy hydration are an excellent start to a more stress-free life!
The cardiovascular system is negatively impacted by stress and its symptoms: increased cortisol, pain, insomnia, and anxiety. Jiao Gu Lan is an herbal formula that can reduce this tension and stress on your heart.
Jiao Gu Lan reduces the impact of mental and emotional stress to support a healthy cardiovascular system. You may benefit from using this formula if you have issues like stress-related headaches, early aging, high cholesterol, and high blood pressure.
2. Create a Calm Center
After you’ve addressed the root cause of your stress with lifestyle changes and herbal medicine, you are ready to proactively embrace your inner zen. Chinese herbal medicine gives us the support our bodies need to stay healthy, strong, and resilient to stress. It also helps us to relax into a calmer life by encouraging better sleep and improved heart health. Here are a few formulas to help you lay a foundation for a balanced life.
Quality sleep is essential for a healthy mind and body. Yet few of us get the amount of sleep we really need to thrive. To make matters worse, stress, anxiety, or depression can make it even harder to get restorative rest, and a vicious cycle ensues.
Stop waiting on the Sand Man and create your own healthy sleep patterns with Chinese herbal medicine. An Mien Pian is an all-natural, non-habit-forming sleep aid that can help you quiet your mind and fall into a restful sleep. Along with helping you sleep sounder, this formula also reduces anxiety, tension, anger, and overall stress.
To create more calm in your life (and improve your overall health at the same time), consider adding a reishi supplement to your routine. We love Real Mushrooms Reishi 415 capsules because of their high quality and reliability.
3. Make Mindful Moments
Stress relief is a never-ending job. To find zen in your daily life, you have to make time for mindful moments often. Thankfully, Chinese herbal medicine makes that easy! There are many ways you can incorporate simple lifestyle tips from Chinese medicine into your life for more peace. Here are two simple ways you can use Chinese herbs to create meaningful, mindful moments that heal.
Find Your Daily Zen with Best Chinese Medicines
From tackling stress from the root to creating mindful daily habits, there’s a Chinese herbal remedy for everyone.
A self-care foot massage isn’t just a great way to relax – it can also have a significant impact on your overall well-being. The foot is home to many different acupuncture points, as well as the entire system of reflexology. By giving yourself a 10-minute foot massage each night before bed, you can enhance the flow of qi through your whole body while soothing yourself to sleep.
A relaxing foot massage isn’t complete without an aromatherapy oil. Po Sum On is a medicinal oil that is perfect to soothe mental tension, muscle soreness, and improve circulation. Not to mention, it smells heavenly!
A ritual is anything you do repeatedly, with clear intention and focus. A tea ritual is one of the most famous ways to practice mindfulness and gratitude – all while enjoying a soothing cup of tea.
Order a box of our favorite stress-relief tea, Triple Stress Relief from Bravo Teas, and dedicate a few minutes each evening to a tea ritual. This tea contains a variety of herbs that promote relaxation and has a n uplifting jasmine flavor.
Start by setting an intention for your ritual. Do you want to feel calmer? Enjoy a few minutes of quiet solitude? Or maybe you want to focus on all that you have to be grateful for. Then, carefully prepare your tea from start to finish. Find a quiet, clean place to sip in silence, and enjoy your mindful moment.