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4 Ways to Boost Your Fertility with Chinese Herbal Medicine

Hoping to grow your family naturally, but not sure where to start? Chinese medicine can help. 

Chinese medicine has been used successfully for centuries to help women enjoy a happy, healthy pregnancy. Through acupuncture, herbal formulas, bodywork, qi gong, meditation, dietary therapy, and other aspects of this ancient healing system, you can restore your health and enhance your body’s ability to conceive.

Let’s learn four key ways that Chinese herbal medicine can help you boost your fertility to increase your chances of getting pregnant.

Chinese Herbal Medicine and Fertility

For thousands of years, Chinese herbal medicine has helped women become pregnant naturally. In fact, Chinese medicine is one of the most comprehensive and effective medical systems for managing women’s health issues. From fertility to miscarriage prevention, pregnancy wellness to postpartum care, Chinese medicine offers natural, safe solutions. 

In Chinese medicine, there are many potential patterns of imbalances that lead to infertility. The key to overcoming them is to steer the body back to balance. Here are the most common patterns that can cause fertility problems:

Lack of energy or blood

Feeling tired? Overwhelmed? Exhausted? You could be low on qi (energy) or blood. When we’re depleted, the body isn’t interested in reproducing – there are more important things to use energy on! The body shunts blood and energy to the vital functions you need to stay alive and the organs that need the most energy (like your brain). As a result, there isn’t much left over to create healthy, high-quality eggs or a rich uterine lining. With Chinese medicine, we can replenish the body’s energy and blood and set the stage for an abundantly healthy pregnancy.


Dampness is one of the most common causes of fertility challenges, yet one that often gets overlooked. What is dampness? It’s excess fluid or tissue in the body that causes issues like stagnation or blockages. Ovarian cysts, blocked tubes, mucus, and even excess weight are signs of dampness that impact fertility. Oftentimes, dampness disrupts ovulation or throws your hormone balance off. Chinese medicine uses specific herbs that are known to cut through dampness and restore a healthy cycle.


Stagnation is a broad concept in Chinese medicine. The main idea, however, is that when things don’t move freely, they cause trouble. When it comes to fertility, we need a healthy, free flow of qi and blood to the reproductive organs. This ensures the menstrual cycle is regular and healthy, that the uterus is a healthy space for an embryo to grow, and that the body is free of any obstacles that could prevent a healthy delivery. Issues like endometriosis, PCOS, fibroids, irregular cycles, headaches, and clotting show signs of stagnation. Chinese medicine helps to reduce this stagnation and encourage a healthy pregnancy.

Emotional constraint and stress

While emotional constraint leads to issues like stagnation and lack of energy, it’s a common enough issue that it’s worth mentioning on its own. Stress is a well-known cause of fertility challenges in both the biomedical and holistic medicine worlds. To help, Chinese medicine offers several ways to reduce stress, anxiety, depression, and sadness through the fertility journey.

4 Ways to Improve Your Chances of Pregnancy with Chinese Herbs

Ready to learn what Chinese medicine can do for your fertility? By addressing those main causes of infertility, Chinese medicine allows us to improve your chances of pregnancy from the root. Here’s how!

1. Regulate your menstrual cycles.

Timing is everything. When your cycle is off, your chances of a successful pregnancy are reduced. To fix the problem, we turn to Chinese herbal medicine to balance hormones and restore a healthy yin-yang balance.

The best formula for you will depend on your unique constitution. In fact, you may need a different formula for each week of your cycle! Find out which formulas will help regulate your body best by reaching out to your local acupuncturist or Chinese medicine herbalist.

In the meantime, here are some common formulas that help women with irregular periods:

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Stimulate blood flow to the reproductive system.

Stagnation and stress can shunt blood flow away from the reproductive system into other areas of the body. But, when trying to get pregnant, you’ll need increased blood flow to your abdomen in order to lay a fertile uterine lining.

Stimulate healthy blood flow to your abdomen with a formula like Xiao Yao Wan. Xiao Yao Wan moves blood and qi through the body gently to make sure there are no stagnant areas.

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In addition to taking Xiao Yao Wan, be sure to go on a walk or exercise each day. You can also boost blood flow to your abdomen with a castor oil pack. 

3. Build healthy blood.

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Healthy, abundant blood is the foundation for a healthy pregnancy. Nourish your blood and yin energy with an herbal formula like Si Wu Tang.

Si Wu Tang is made of 4 key blood-building herbs. These ingredients help your body produce more blood and nourish your tissues, including your uterus.

In addition to taking Si Wu Tang, consider eating more blood-building foods like red and purple berries, green vegetables, beets, and liver.

4. Soothe the heart and mind.

Going through fertility challenges is difficult, no matter how much support you have or how optimistic you are. Feeling emotional and stressed is normal. Unfortunately, this added stress can wreak havoc on your hormones and make it even harder to get pregnant. The good news is that herbal medicine is a wonderful way to soothe your heart and mind naturally, all while improving your chances of getting pregnant.

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To calm anxiety and depression related to fertility challenges, consider Serene Spirit Teapills (Gan Mai Da Zao Wan). Serene Spirit helps to naturally calm the central nervous system and keep emotional stress at bay. The herbs in this formula also help to nourish the Heart, Uterus, and Kidney – all important organ systems in the Chinese medicine view of fertility.

Along with your Serene Spirit, make time for meditation. Fertility meditations are a great way to relax your mind and find peace through the process. 

Prepare Your Body for Baby with Chinese Herbs

Waiting for your future baby is challenging, but know that you are only growing stronger through this struggle. 

If you want to boost your chances of success with a natural approach, Chinese herbal medicine for fertility can help. Shop our full collection of fertility and women’s health formulas and start on the path to a more fertile future today.

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About the Author

Kaitlan Downes, MSAOM, L.AC

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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