Do you feel trapped under the heat of ongoing hot flashes? If so, know that you’re not alone!
Hot flashes are one of the most common symptoms of menopause and other hormonal changes. They negatively impact the lives of women so much so that the Global Menopausal Hot Flashes industry is worth over $10 billion. With the intense and unpredictable rush of heat, sweat, and anxiety that accompanies a hot flash, there’s no question as to why there is such a market for hot flash relief.
But, there’s good news. If you suffer from hot flashes, there are several natural ways you can reduce them. Chinese medicine offers some great remedies for hot flashes, so let’s take a look at how they work and why they’re effective!
Why Do Hot Flashes Occur?
Hot flashes are a common symptom triggered by menopause, post-partum, or other hormonal changes. They cause the body to feel flushed and sweaty. Frequently, they also cause intense feelings of anxiety and irritability, restlessness, headaches, and nausea.
There is no definitive cause for these episodes, but they tend to be triggered by hormonal changes or stress. For some, other medical conditions can trigger hot flashes (such as thyroid problems or diabetes).
Researchers believe that fluctuating estrogen levels are the most likely cause of most hot flashes. When your body temperature rises, the body sends a signal to the hypothalamus to restore balance. The hypothalamus releases hormones and sends messages speeding up blood flow to cool you down.
If there are lower estrogen levels than usual, this chain reaction gets stifled. The result? An increased sensitivity towards even slight fluctuations in temperatures. The body fails to regulate itself properly, and hot flashes take over.
The Chinese Medicine Perspective on Hot Flashes
Traditional Chinese medicine sees menopause as part of a natural aging process. But while menopause is normal and healthy, the symptoms that come along with menopause are not. When healthy and balanced, we will coast through menopause without symptoms like hot flashes, night sweats, or anxiety. When severe symptoms like hot flashes do occur, however, this is a sign that something is off balance.
While there are several possible root causes, Kidney yin deficiency is the most likely. Kidney yin deficiency simply means that the body’s natural stores of yin substance (cooling, nourishing, moisturizing, fluids) are low. The body’s yang energy takes over (hot, active), and symptoms like hot flashes, headaches, and restlessness occur.
Kidney yin deficiency is expected as we age and eventually causes gray hair, dryness, and excess heat (hot flashes and night sweats). Nourishing the Kidney yin naturally (with the tips below!) is the most effective way to stop hot flashes and restore balance to the body.
Chinese Medicine Secrets that Cool Hot Flashes Naturally
While most hot flash episodes come and go, these sudden heat waves can make living a comfortable life feel impossible. Many women who manage hot flashes and hormone fluctuations feel like they’re always on edge, waiting for a hot flash to come around and wreck the moment.
That’s why treating hot flashes from the root is essential. With the Chinese medicine approach, you can reduce the intensity and frequency of your hot flashes and get back to living a cool and balanced life.
Here are four simple Chinese Medicine secrets to help you stop your hot flashes for good!
- Get Acupuncture
Acupuncture is a proven natural method for reducing hot flashes due to hormone imbalances. Tiny needles stimulate specific points that communicate with the nervous system and improve healthy hormone levels. Acupuncture also helps to reduce the stress and anxiety that can trigger a hot flash.
Because acupuncture is completely natural and uses your body’s healing potential, it is an excellent option for women who cannot use hormone replacement therapy (HRT).
- Eat a Balanced Diet
Diet is almost always part of a holistic Chinese medicine treatment plan. Why? Because we are what we eat!
If you consume hot, spicy, greasy, inflammatory foods, your internal body will suffer from excess heat and inflammation. Issues like hot flashes, night sweats, irritability, headaches, pain, and general inflammation are more likely.
To cool off and regain your balance, clean up your diet with foods that support yin. Avoid fried and spicy foods. Instead, focus on whole foods like fresh fruits, vegetables, whole grains, and healthy fats. Use lighter cooking methods like sauteing, steaming, and steam frying.
Stay hydrated with water and herbal tea. For added benefits, sip on Bravo Tea’s Menopause Comfort tea daily to keep hot flashes at bay while also staying hydrated.
- Find Time to Chill Out
If you’re struggling with hot flashes, there is likely an underlying imbalance in yin and yang. Yin makes up the cooling, nourishing aspects of the body, while yang is the warming and energizing aspects.
Hot flashes signal that there is not enough cooling yin to balance the warming yang. Along with eating more nourishing yin foods, you can also increase your natural yin energy stores with calming, cooling activities.
Find ways to chill out that make you feel relaxed and restored. Meditation, yin yoga, quiet time, and creative activities are all helpful in supporting a healthy yin balance. Swap strenuous exercise for light and intentional movement practices. Avoid late nights and start prioritizing your sleep.
- Herbal Medicine
Some of Chinese medicine’s best weapons against hot flashes come from a range of beneficial herbal supplements and formulas. Chinese herbal medicine helps balance yin and yang from the inside with herbs that nourish yin, cool the body, and reduce inflammation and stress. Let’s take a look at some of our top supplements for hot flashes!
Best Chinese Medicine’s Top Natural Supplements for Hot Flashes
- Liu Wei Di Huang Wan
This formula supports both Kidney and Liver yin from the root. It is helpful for hot flashes that also occur with headaches, irritability, insomnia, blurry vision, dizziness, and fatigue.
- Da Bu Yin Wan
This formula is a powerful yin tonic. It helps tame your hot flashes if you also have symptoms like hair dryness or thinning, vaginal dryness, irritability, and burning hands and feet.
- Zhi Bai Di Huang Wan
Zhi Bai Di Huang Wan is a great all-around formula for menopause support. It can help reduce hot flashes, night sweats, anxiety, insomnia, and general stress.
Reduce Your Hot Flashes with Chinese Medicine
Hot flashes may not seem like a big deal, but they can significantly impact your daily quality of life.
Don’t live another day trapped by overwhelming hot flashes, night sweats, or other menopausal symptoms. You can find relief and restore your balance with natural Chinese medicine therapies and herbal supplements.
Ready to conquer hot flashes from the root? Find the best supplements for hot flash relief and menopause wellness here.