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Hong Jing Tian (Rhodiola Rosea) is an adaptogen that can help body adapt to stress & regulate mood. Also thought to improve performance in exercise & relieve fatigue. Amount: 1oz (~10 days supply).
Shake Well before each use.
Maintenance Serving: Dissolve 1-2 droppers (1/2 tsp.) in warm water or juice 2-3 times daily.
Augmented Serving: Take 1 full tsp. 2 to 3 times daily in warm water or juice or as directed by a qualified herbalist familiar with the use of Chinese herbs and formulas.
To evaporate alcohol place in hot water.
Amount: varies: 1 oz. = approximately 10 days supply at bottle dosage.
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. The roots are considered adaptogenic, which means that they help your body adapt to stress and also help to strengthen its response to physical and psychological stressors in the environment.
Some of the benefits of using Rhodiola as a supplement include:
DO NOT USE this herb if you are pregnant
For TCM clinicians: the Chinese herb Hong jing tian is a (1) Spleen qi tonic which also functions to (2) clear Lung heat & tonify Lung yin (to help relieve cough); additionally, it is used in various combinations to (3) calm & nourish the Shen and to increase concentration, memory, and mood.
