$7.95 USA Shipping • $200 FREE Shipping • 90-Day Hassle-Free Returns

Home » Zi Wan – Aster Root – Radix Asteris

Zi Wan – Aster Root – Radix Asteris

Zi Wan

English Name: aster, tatarian aster root

Literal Translation: “purple-soft roots”

Pharmaceutical Name: Radix Asteris

Medica Category: Cough- and Wheezing- Relieving Herbs

Properties: Zi Wan enters the Lung chnnel; it is bitter and sweet in nature and slightly warm in temperature.

What is Zi Wan?:

The Chinese Herb Zi Wan is the dried roots of tatarian aster (Aster tataricus L. f.), a plant that blooms in the fall with pale violet flowers with a yellow center. It is native to marshy, mountainous areas of East Asia. The dried roots are used medicinally in TCM; they are dug up in the winter/very early spring and dried for use as medicine. Often, the dried roots are stir-baked in honey to enhance their ability to moisten the Lung to address dry/deficient patterns of cough (see below).

Traditional Chinese Medicine (TCM) Therapeutic Actions of Zi Wan:

Zi Wan is moistens the Lung while at the same time dissolving (and purging) phlegm. This makes it able to address a wide variety of patterns involving cough (depending on how it is combined with other herbs in formula). These patterns include external invasion, interior imbalances, and both excess and deficient conditions.

Latest Blog Posts

  • Eating with the Seasons: TCM Tips for Spring

    Each season brings its own energy, rhythms, and needs. Living in tune with these needs by adjusting your diet is one of the best ways to help our bodies stay balanced and resilient. In Traditional Chinese Medicine (TCM), spring marks the shift from winter’s deep rest to new growth and movement. Just as sprouts push…

  • Best Adaptogens for Energy
    Best Adaptogens for Energy

    Do you struggle with fatigue? Or want to wake up each day with more “pep in your step?” If so, adaptogens for energy could help you gain the energy you crave. Adaptogen herbs are a natural way to relieve stress, boost your energy, and live with more vitality. They can help nearly anyone have a…

  • A Very Herbal Valentines Day – Medicinal Flowers in Chinese Herbal Medicine
    A Very Herbal Valentines Day – Medicinal Flowers in Chinese Herbal Medicine

    It’s February and that means Valentine’s Day is on its way! Valentine’s Day is all about love, treats, pampering, chocolates, and flowers of course! Flowers can brighten up any room, but did you know they can work wonders on our health as well? Flowers have long been a part of the Chinese healing tradition and…