Are you struggling with anxiety, insomnia, or a restless mind? You’re not alone. Millions face these challenges daily.
In Traditional Chinese Medicine, these issues relate to a concept called Shen. Let’s delve into what Shen is and how to calm it. Shen, or spirit, refers to consciousness and vitality. It’s nourished by blood and resides in the heart. Healthy Shen shines through bright eyes. However, when blood is deficient, Shen can become disturbed. This leads to symptoms such as insomnia, anxiety, and depression.
To heal Shen disturbances, two types of herbs are used: nourishing and sedative. Nourishing herbs calm the Shen by tonifying the blood and yin:
- Suan Zao Ren, known as sour jujube seed, is perfect for insomnia and anxiety. It nourishes the heart and liver, helping you relax and sleep better.
- Bai Zi Ren helps with blood deficiency-related insomnia and even eases constipation.
- Yuan Zhi, or Polygala, enhances mental clarity and calms an anxious mind.
- Ye Jiao Teng nourishes blood and helps with insomnia caused by fatigue.
On the other hand, sedative herbs anchor the spirit when there’s excess:
- Long Gu calms the liver and restless Shen while Mu Li helps with dizziness and irritability.
- Zhen Zhu Mu addresses various symptoms, including insomnia and palpitations.
Popular formulas for addressing Shen disturbances include:
- Gui Pi Tang addresses Spleen Qi deficiency with concomitant Heart Blood and Yin deficiency symptoms of insomnia, palpitations, and anxiety.
- Suan Zao Ren Tang best addresses insomnia rooted in Liver Yin/Blood deficiency.
- Tian Wang Bu Xin Dan Tang (Emperor’s Teapills) best addresses insomnia characterized by restless sleep and a separation of the Heart – Kidney axis.
In conclusion, understanding and treating Shen disturbances can improve your sleep and overall well-being. If you struggle with insomnia or anxiety, consider exploring calming herbs or seeking professional help. Consult a holistic practitioner today and discover the benefits of Calm Shen herbal medicine! Take the first step towards a peaceful mind.