High blood pressure affects almost half of all Americans. It can lead to severe health issues like heart disease and stroke. If you’ve recently been diagnosed with hypertension, don’t worry. You can naturally reduce your blood pressure with simple lifestyle changes.
Let’s explore how holistic Chinese medicine can help manage your hypertension.
- First, we must understand the reasons behind high blood pressure. Stress is a major contributor. It raises blood pressure temporarily. Unfortunately, most of us deal with daily stress, often leading to unhealthy habits like smoking and poor diet.
- Next, your diet plays a crucial role. The Standard American Diet is high in sodium and often causes hypertension. A diet rich in sodium causes fluid retention, elevating blood pressure. Low potassium levels also contribute to hypertension.
- Physical inactivity and excess weight are also common culprits. When inactive, your heart works harder, causing elevated blood pressure.
- Genetics can make hypertension more likely. If it runs in your family, be extra vigilant.
- Certain health conditions and medications can also raise blood pressure. Always consult your doctor about safe natural remedies.
Now, let’s discuss four effective Chinese medicine tips to lower hypertension.
- First, daily exercise is essential. Aim for 150 minutes per week. Regular exercise helps maintain a healthy weight and promotes blood flow. Activities like walking, jogging, or even gardening can make a difference. Consider tai chi or qi gong for additional heart health benefits.
- Second, eat a balanced diet. Focus on colorful fruits, vegetables, and whole grains. Limit processed foods high in sodium. Reduce salty and overly spicy meals.
- Third, replace coffee with herbal tea. Caffeine can raise blood pressure even in healthy individuals. Our Blood Pressure Tea from Bravo Teas blends an uplifting jasmine tea with herbs that are known to naturally reduce blood pressure. Herbal tea is a calming alternative.
- Fourth, try daily foot massages. They can soothe your nervous system and help lower blood pressure. Massaging specific acupressure points on your feet can balance energy and relax your mind. Avoid peppermint oils, as they may increase blood pressure.
Chinese herbal medicine offers various remedies for hypertension. Here are three commonly used formulas to help you improve your cardiovascular health.
- Jiaogulan is an adaptogenic herb that is used to restore healthy blood pressure, manage blood sugar, reduce “bad” cholesterol, and slow the signs of aging.
- A popular formula, Tian Ma Gou Teng Wan. It calms the “wind” in the body that causes symptoms like dizziness and palpitations.
- Luo Bu Ma Pian is a Chinese herbal formula that lowers blood pressure by enriching the heart’s yin and blood.
Managing stress is crucial for a healthy heart. Combine daily habits with herbal treatment for the best results. Investing in your heart’s health leads to a longer, healthier life. Explore our collection of hypertension formulas today to start your journey toward better health!