Calm Shen – Treating Insomnia with Chinese Herbal Medicine
July 13, 2019
CALM SHEN (category): In Traditional Chinese Medicine, Shen refers to the spirit or the mind and has a multiplicity of connotations, to include: consciousness, vitality, awareness, mental function, and presence. The Shen (considered to be a physical substance—the most rarified form of Qi) resides in the Heart and blood vessels and is nourished directly by the Blood. Healthy Shen can be seen in the eyes, which will be bright and