Boost Your Energy Levels Naturally With Chinese Medicine

Hello and welcome to Best Chinese Medicines. Today the topic is energy. Now, whether you have a stressful job, a demanding family life, or you’ve always just been a little bit on the low energy side, you can probably benefit from using Chinese herbs to help you boost your energy.

Energy in Chinese medicine is considered an aspect of our chi – basically the life force that keeps us energized – moving and getting along with our day. When our chi becomes deficient or run down or even just stuck, we can feel tired, lethargic, sleepy, have issues with our immune system, with our digestive function, and a whole host of other issues. So when we’re working on improving our energy naturally we’re going to be working on qi.

Now this is not a band-aid treatment like your cup of coffee, your caffeine, your energy drink, maybe even you know a sweet treat at the end of the day. This is about boosting your energy resources from the inside-out.

Now, why you have issues with your energy is going to be different from person to person. For some people there’s a lot of mental strain that wears you out. Your brain uses a lot of energy throughout the day so mental strain is a big deal. This one you’re going to want to look for Bu Nao Wan. This helps to strengthen your cognitive function, increase your mental capacity, and help replenish the energy lost from intense mental function. Think about this if you’ve got a really stressful job or you’re a student or maybe taking on a new endeavor like learning a language or a whole new skillset.

Other people may have issues with energy because they’re just constitutionally low energy type people. You may have always had an issue with your energy. Perhaps you’ve never really slept quite right. You don’t feel like your digestion is good. You’re slow moving. You’re a little bit on this on the slower side in general. Maybe it takes a little bit more to get you up in the morning – that kind of thing. These types of people will benefit from a formula like Si Jun Zi Tang. This is a really classic general formula used to boost your qi from the core.

Now if you’re a new mom, you’re going to have other energy needs. You’re going to need to replenish the blood chi and all the emotional and hormonal changes that you’ve been through in the past few months with something that’s a little more strengthening. Here we’re going to look for Shen Qi Wu Wei Zi Wan. This formula is geared towards postpartum women who need that really supportive extra boost getting your body back to normal after baby.

Athletes have another issue to face they’re using all their energy on athletic performance. Overwork and changes in muscle mass and that kind of thing. So the best formula that we have at best Chinese medicine for that is actually the Cordyceps Mushroom Powder. Cordyceps is an interesting mushroom that’s been used in China for centuries. It’s really great for enhancing endurance, repairing muscle tissue, increasing oxygen capacity, and all these other great things that really help athletes to perform at their best and recover at their best.

The last area of energy boosting that i want to talk about is for those of us who are really stressed out. When you’re stressed out, your body and mind use a lot of energy to just get you through the day. Now you might not actually be energy deficient. You might just be stuck. The best formula for this is Xiao Yao Wan. This is a classic really widely used formula that helps to get qi and blood moving throughout the body, remove blockages, remove stuck energy, and allow things to flow. When the body’s fluids blood and shear all flowing properly you’re gonna feel more energized because you’re gonna be getting energy to your brain your organ systems and throughout your body.

If you find yourself irritable, stuck, stressed and therefore feeling very tired at the end of the day. There are tons of different formulas that help to boost your body from the inside out. These are ones that are specifically useful for when you’re run down energy depleted and just fatigued. Instead of pulling for another coffee or going out for a drink after work or you know reaching for that candy bar at your two o’clock slump, try using herbal medicine. This is not a band-aid. It will actually help your body to not only feel less fatigued but fix the reasons why you’re feeling so tired in the first place.