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Applying Chinese Medicine to Everyday Life
Spleen and Spleen (Chi)Qi in Chinese Medicine
What do we mean by the Spleen: According to Traditional Chinese Medicine theory, the energetic organ system responsible for what we in modern times call “digestion” is the Spleen. This is not to be confused with the Western medical definition of the spleen as the organ that, among other things, makes antibodies, removes old red…
Sore Throat in Summer? Yin Chiao (Yin Qiao) to the rescue!
We tend to think of colds as a winter woe, but can you get a cold in summer? Unfortunately, yes. “Summer colds” are similar to winter colds, but tend to have hotter, drier, and longer-lasting symptoms. Thankfully, Chinese medicine has a simple solution in time-tested Yin Qiao San. Read on to learn more about summer…
Chinese Herbs for Atrial Fibrillation
Ever feel like your heart is dancing to its own beat? You may be experiencing Atrial Fibrillation (commonly known as AFib), which is a condition that causes irregular heartbeats. Having frequent palpitations or an irregular heartbeat can be quite unsettling, plus it may bring potential health risks along with it. While modern medicine offers various…
Chinese Herbs for Asthma
Struggling to breathe? That’s a feeling no one wants to experience. Unfortunately, for over 262 million people across the world, conditions like asthma can quite literally “take your breath away.” But beyond inhalers and mediations, is there anything you can do to reduce asthma attacks – or even stop them from occurring altogether? Asthma is…
Chinese Herbs for Fall Allergies
Ah, fall – the season of vibrant leaves, cozy sweaters, and pumpkin-spiced everything. But for many, it also brings the less-than-pleasant arrival of fall allergies. If you’re one of those people sneezing and sniffling your way through the autumn months, you’re not alone. The constant sneezing, itchy eyes, and runny nose can make it difficult…
Best Chinese Medicines for Cough
From a nagging tickle in your throat to a painful hack, coughing can be an uncomfortable and annoying symptom. But before you reach for the drugstore cough medicine, Chinese herbs for cough may offer faster relief and longer-lasting benefits. In Traditional Chinese Medicine (TCM), coughing is often seen as a sign of an imbalance in…
Covid-19 and Traditional Chinese Medicine
Chinese Herbs and COVID-19: A Natural Way to Improve Symptoms and Immunity While the fearful frenzy of the pandemic may feel behind us. But, COVID and other viruses still threaten our well-being, and millions of people are struggling with the effects of long COVID. If the pandemic taught us anything, it was how important having…
Chinese Herbs that Boost Your Immunity
What’s the secret to a long and healthy life? Giving your immune system the care it needs to keep you protected. Your immune system works for you day and night. Immune cells are constantly scouring tissue and blood to find and eliminate potential threats. Like silent warriors, these cells and organ systems work to defend…
How TCM Can Help You Avoid “Fifty-Year-Old-Shoulder”
Joint pain can be a huge burden, especially as we age. One of the most common issues people face as they approach their 50s is what some TCM practitioners call “fifty-year-old-shoulder.” Also known as frozen shoulder or impingement syndrome, this shoulder pain can be extremely aggravating and keep you from doing the tasks and activities…
Passion Statement
While some are interested in careers earn more money, my path was different. I was led to advocacy that led me to a career in the nonprofit. I have always been drawn to giving back in my community. I grew up in the Philippines so helping to me is a wat of life. When I…
The Influence of Yin-Yang Theory in Traditional Chinese Medicine on Diagnosis and Treatment
The core theory of Traditional Chinese Medicine (TCM) is established on the foundation of Yin-Yang theory. It is believed that Yin and Yang are opposite, mutually restrictive and interdependent in their relationship. Yin-Yang theory deeply influenced not only the core philosophies of Chinese Taoism and Confucianism but also profoundly shaped TCM’s diagnostic and therapeutic approaches.…
Qi: The Vital Energy in Traditional Chinese Medicine
January-March 2024 Inclusive Qi: Accessible Health Traditional Chinese Medicine (TCM) stands as a testament to the interconnectedness of the body, mind, and spirit, with its core principle being the elusive yet omnipresent concept of “Qi”. Qi is harmoniously balanced, there is good health. Energy is free to move and transform- that can mean many different…
Herbal Medicine: Nature’s Pharmacy in Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is a holistic healthcare system with deep historical roots that span thousands of years. One of its integral components is herbal medicine, often referred to as nature’s pharmacy. Understanding the use of herbal remedies in TCM and their role in promoting health and treating various health issues provides insights into a…
Hawthorn Fruit’s Chemical Background for Reducing Liver Ailments
Extracts from hawthorn are beneficial against cancer, fibrosis, inflammation, fat deposition, and hepatic toxicity. Hawthorn extracts may have their pharmacological effects primarily from decreased hepatic oxidative stress, which inhibits excessive reactive oxygen species (ROS) attack and subsequently promotes the recovery of hepatocellular function. Its modulatory role in hepatic pathologic conditions also involves the regulation of…
Chinese Herbs for Acid Reflux
There’s nothing worse than enjoying a delicious meal only to be interrupted by the uncomfortable burn of acid reflux. But don’t give up all your favorite foods just yet – Chinese herbs for acid reflux can help! It’s true, this common condition can turn any meal into an uncomfortable ordeal. But the key to enjoying…
TCM and Nutrition: Eating for the Seasons
In Traditional Chinese Medicine, each season is more than just a change in weather; it’s an opportunity to align our bodies and live in tune with nature. With late summer – the “fifth season” of TCM – upon us, now is the perfect time to rethink what we put on our plates and eat in…
Chinese Herbal Cures for Summer Sport Injuries
Summertime is here – and it’s the prime season for outdoor activities. Whether you’re exercising outside, playing sports, or just enjoying some time in the sun with friends and family, enjoying the summer and staying active also helps you maintain your best health. But, all that extra exercise can come at a cost. Increased activity…
Chinese Herbs for a Restorative Postpartum
For expecting moms, pregnancy and preparing for your baby is just the beginning of your new life as a mother – and your new body. In the weeks that follow the birth of your baby, you are also reborn as a new version of yourself. While this is an incredible transition, it can come with…
10 Natural Topical Treatments for Joint Pain
If you’ve ever struggled with joint pain, you know how it can turn even the simplest daily tasks into aggravating challenges. Reaching for an over-the-counter pain reliever is a common first step for many arthritis and joint pain sufferers, but if you’re reading this, you might be curious about natural alternatives. The good news is…
Chinese Herbs for Stroke Recovery and Prevention
A stroke is a serious medical event with some potentially serious consequences. But did you know that taking quick, restorative action after a stroke can help reduce the lingering effects of stroke? Or that there are ways you can reduce your risk of stroke – including taking Chinese herbal medicine? While modern medicine has made…
Best Chinese Herbs for Adrenal Fatigue
These days, trying to stay on top of a successful career, a clean home, a vibrant social life, and healthy habits can feel impossible. We burn the candle at both ends to try to have it all, which leaves many of us feeling burned out. As a result, conditions like adrenal fatigue are skyrocketing. Feeling…
The Best Chinese Herbs for Gout
Gout, a painful form of arthritis, is becoming increasingly common worldwide. In fact, over 8.3 million Americans suffer from this burning toe pain every year. Thankfully, Chinese herbs for gout offer a safe and natural way to ease the pain. The usual treatments for gout often involve medications, which can have side effects and don’t…
Dampness in Chinese Medicine – What is it & How To Fix It
If you have read our blogs or visited an acupuncturist, you may have heard the term “dampness.” But what is dampness in Chinese Medicine, and what does it mean for your health? Dampness may sound like a strange concept, but it’s pretty simple. Read on to learn what dampness really is and how you can…
Best Chinese Herbs for Prostate Health
The prostate is a small gland with a big impact on men’s health. If you’re over the age of 40, now is the time to start doing something about your prostate health. Find out why prostate health is so important for all men and how you can use Chinese herbs for prostate health to manage…