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Applying Chinese Medicine to Everyday Life
Chinese Herbs for Chronic Fatigue Syndrome
Sometimes fatigue goes beyond just feeling tired. If you are living with Chronic Fatigue Syndrome (CFS), the persistent exhaustion, brain fog, and inability to feel truly rested make even simple tasks seem monumental. While Western medicine offers limited solutions to those with CFS, Traditional Chinese Medicine (TCM) can step in to offer some much-needed support.…
Chinese Herbs for Andropause (Male Menopause)
When we think about midlife changes, menopause often takes center stage. But women aren’t the only ones who experience significant shifts during this stage of life. Andropause, often referred to as “male menopause,” is the male counterpart—a gradual decline in testosterone and other hormones that can bring noticeable changes to energy, mood, libido, and overall…
Herbal Hacks for Headaches & Migraines
We’ve all had a headache before. While some are mercifully mild and short-lived, others can completely debilitate you for hours or even days. For most of us, headaches are just an occasional inconvenience. But for the over 39 million Americans who suffer from more severe migraines, they can be a major struggle that interferes with…
9 Chinese Herbs to Enhance Sexual Wellness and Pleasure
Let’s face it—when your sex life is out of sync, it can throw everything else off, too. Sexual wellness is about more than just reproductive health or physical intimacy. It can act as a foundational part of your overall health, emotional balance, and energy. Yet, issues like low libido, hormonal imbalances, and emotional stress can…
Best Chinese Herbs for Adrenal Fatigue
These days, trying to stay on top of a successful career, a clean home, a vibrant social life, and healthy habits can feel impossible. We burn the candle at both ends to try to have it all, which leaves many of us feeling burned out. But burnout is more than a buzzword – it’s a…
Chinese Herbs for Male Fertility
When it comes to infertility challenges, much of the focus often falls on the female side of things – uterine lining, egg quality, and female hormone balance. Yet, male fertility challenges are more common than you might think, and they play an equally important role in conception. If you and your partner have been trying…
6 Ways to Leverage Chinese Medicine and Reach Your Health Goals
Starting a new health journey is exciting. You set your sights on goals like better energy, improved focus, or simply feeling good in your body. You imagine how you’ll feel in a few months or even this time next year and start to feel unstoppable. That is, until that early motivation wears off. As the…
5 Lifestyle Shifts to Reach Your Wellness Goals in 2025
New Year’s resolutions are motivating in January, when the excitement of a new start is fresh. By February, however, that initial excitement of those goals you set often starts to wane. But who says meaningful change has to be tied to January 1st? True transformation comes from consistent, sustainable shifts in how we live every…
The Best Chinese Herbs for Men’s Health
For many men, health often takes a backseat until something starts to feel “off.” From energy dips to changes in sexual performance or concerns about prostate health, many men chalk up these issues to aging or stress. But here’s the good news: you don’t have to settle. With Chinese herbal medicine for men’s health, you…
Kidney Support & Vitality: Which Chinese Herbal Formula is Right for You?
Have you ever felt like your energy tank is running on empty, no matter how much rest you get? Or perhaps you’ve noticed changes in your hair, bones, or even your hearing? In Traditional Chinese Medicine (TCM), these signs might point to the health of an organ system that plays a foundational role in your…
Eating with the Seasons: TCM Tips for Winter
Did you know the secret to thriving in winter could lie on your plate? In Traditional Chinese Medicine (TCM), food is more than nourishment – it’s a tool to align your body with the flow of the season. By embracing seasonal eating in winter (or any season), you can optimize your energy, support your body’s…
5 Inspiring & Healthy New Year Resolution Ideas
The New Year is here once again. Did you stick to last year’s resolutions and look forward to making even more progress this year? Or did you fall off track, and feel ready to start again with renewed motivation? No matter how last year played out for you, this moment offers a fresh slate to…
Best Chinese Herbs for Poor Blood Circulation
Got cold hands and feet? Pins and needles? Nagging pain and fatigue? These are all signs of poor blood circulation. With the help of Chinese herbs for poor blood circulation, however, you can get your blood coursing to relieve these pesky symptoms and improve your whole body health. Read on to learn more about how…
Best Chinese Herbs for Gut Health
Do tummy troubles keep you from living your life to the fullest? If so, you’re not alone. Gut health conditions like indigestion, heartburn, or constipation affect all of us at some point in our lives. Thankfully, Chinese herbs for gut health offer a natural way to improve your gut health from the root and enjoy…
Managing Holiday Stress Naturally
Is the holiday season leaving you feeling carefree and festive…or frazzled and frosty? For many of us, the holidays marks a time to celebrate, reconnect, and soak in the warmth of loved ones. But let’s be real – behind the sparkle and cheer, there’s often a hefty dose of stress tagging along. Between gift shopping,…
Healthy Holiday Gift Guide – from Best Chinese Medicines
December is here, and if you’re like most people, you probably have one thing on your mind: holiday shopping. We’re here to make your holiday shopping stress-free and more meaningful this year with our Healthy Holiday Gift Guide! In a world filled with material possessions, why not give something more profound, more memorable, and more…
Tablets, Teapills, Tinctures, Oh My! Decoding the Types of Chinese Herbal Medicine
Are you wondering which form of a Chinese herbal formula is right for you? Let’s explore the various types of Chinese herbal medicine to help you decide. Those new to Chinese herbal medicine often ask why there are so many different types of preparations, like pills, tablets, tinctures, and decoctions. What’s the difference? And which…
Best Chinese Herbs for Eye Health
Of all the senses, vision is one of the most essential. Yet, few people know how to take care of their eyes naturally. Unfortunately, many of our daily habits sabotage our eye health and vision. Excessive screen time from phones and computers tires the eyes and impairs our vision. Plus, pollution, makeup, and environmental factors…
Best Chinese Medicine for Anxiety
Are you one of the 40 million people in the United States who struggles with anxiety? While it’s normal to feel stressed or anxious once in a while, you shouldn’t have to live with intense or constant anxiety. The good news is that Chinese medicine for stress and anxiety provides a natural and effective solution.…
Unlocking the Power of Teapills: A Comprehensive Guide to TCM’s Best-Kept Secret
How to Effectively Use Teapills for Your Health Teapills, a staple in traditional Chinese medicine (TCM), offer a simple way to incorporate powerful herbal remedies into your wellness routine. These tiny, round, herbal capsules are pre-prepared, easy to take, and packed with centuries-old wisdom. If you’re looking to benefit from the healing power of TCM,…
Give Your Brain a Boost with Chinese Herbal Medicine
Inspired Chinese Medicine Tips for Supporting & Healing Our Minds Has the past year left you in a brain fog? If so, you’re not alone. The stressful and rapidly changing events of 2020 have been enough to put even the most level-headed and focused person into a state of stupor. Stress is normal. But over…
Top Chinese Herbs for Boosting Immunity During Cold and Flu Season
As the temperatures drop in autumn, we enter the dreaded cold and flu season. From missing work or social events to simply feeling miserable, these illnesses can disrupt our daily lives. But what if there was a way to not only prevent these seasonal illnesses but also recover faster if you do catch something? That’s…
October is Depression Awareness Month
It’s human nature to experience a spectrum of different emotions and moods, including feeling down or depressed. But if that depressed feeling occurs for no reason, is persistent, or significantly affects your daily quality of life, it’s time to seek some support. Whether you’re looking for a natural way to manage your depression or enhance…
Get Ready for Cold & Flu Season with Chinese Herbal Medicine
Cold and flu season is upon us, and as the days grow shorter and the temperature drops, our bodies are more vulnerable to illness. But don’t worry—there’s a natural way to stay ahead of the game. At Best Chinese Medicines, we believe that Traditional Chinese Medicine (TCM) offers one of the most powerful, effective, and…