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Applying Chinese Medicine to Everyday Life
Best Adaptogens for Sleep
Getting a good night’s sleep is essential for maintaining good health and performance. However, many people struggle to get the quality sleep they need. While several medications and supplements are available to improve sleep, adaptogens for sleep offer a natural and effective alternative. Adaptogens are a group of herbs and plants (many of them are…
Happy Hearts: Chinese Herbs for Cardiovascular Health
Modern life moves fast – sometimes too fast for the well-being of our ever-beating hearts. The heart is a tireless organ that works ceaselessly to pump blood, nutrients, and oxygen through our bodies so we can live. Caring for our hearts is not just a matter of ticking a box on the health checklist; it’s…
Chinese Herbs for Dementia Diseases
Forgetfulness and memory loss can have a big impact on your quality of life. With Chinese herbs for dementia diseases, you can help the brain function better and may help prevent conditions like Alzheimer’s or Parkinson’s disease. Let’s take a closer look at why dementia diseases occur from a Traditional Chinese Medicine (TCM) perspective, and…
A Very Herbal Valentines Day – Medicinal Flowers in Chinese Herbal Medicine
It’s February and that means Valentine’s Day is on its way! Valentine’s Day is all about love, treats, pampering, chocolates, and flowers of course! Flowers can brighten up any room, but did you know they can work wonders on our health as well? Flowers have long been a part of the Chinese healing tradition and…
The Best Chinese Herbs for Rheumatoid Arthritis
Joint pain, stiffness, inflammation, fatigue, weakness…we’re not just describing arthritis, but a unique type of arthritis called rheumatoid arthritis (RA). If you’re among the 18 million people worldwide who have struggled with RA and want to find effective relief for your RA symptoms, Chinese herbal medicine could be the natural and holistic solution you’ve been…
Calm Shen – Treating Insomnia with Chinese Herbal Medicine
CALM SHEN (category): In Traditional Chinese Medicine, Shen refers to the spirit or the mind and has a multiplicity of connotations, to include: consciousness, vitality, awareness, mental function, and presence. The Shen (considered to be a physical substance—the most rarified form of Qi) resides in the Heart and blood vessels and is nourished directly by…
Best Adaptogens for Energy
Do you struggle with fatigue? Or want to wake up each day with more “pep in your step?” If so, adaptogens for energy could help you gain the energy you crave. Adaptogen herbs are a natural way to relieve stress, boost your energy, and live with more vitality. They can help nearly anyone have a…
Back Pain Solutions – Chinese Herbal Medicine
With over $50 Billion spent on back pain relief, surgeries, medications, and other “cures,” it’s no surprise that we are still in search of a way to heal our backs, for good. Frustratingly, many who take the leap and undergo costly and traumatic surgeries still report back pain – even a worsening of their symptoms – after the procedure. Medications like…
Best Chinese Herbs for Alopecia Areata
Hair loss is frustrating, no matter the cause. But when you’ve been diagnosed with alopecia areata, you may feel like there’s nothing that can help. But with Chinese herbs for alopecia areata, you may be able to slow the rate of hair loss, all while boosting your overall health. Read on to find out how…
Prevention is the Best Medicine
You’ve likely heard that prevention is the best medicine – and it’s true! Staying healthy is a lot easier than healing from illness, but we must put the time and energy into maintaining our good health. Sometimes it helps to think about your body as you would your car. A car needs check-ups, diagnostics, refueling,…
The Best Chinese Herbs for Arthritis
You probably know that arthritis is extremely common (especially if you’re struggling with joint pain yourself). But did you know that arthritis is the leading cause of disability in the United States? With so many people struggling with pain and immobility, there’s a significant need for natural ways to heal this condition. Thankfully, Chinese herbs…
Pet Care & Chinese Herbal Medicine
If you love your furry friends as much as we do, you want them to live a happy, healthy, pain-free life. Our pets are more than just family members – they also play a huge part in helping us find joy, practice unconditional love, and even improve our own physical and mental wellbeing. One of…
Best Chinese Herbs for Yeast Infections
Are you one of the 9 million people who struggle with irritating yeast infections? Thankfully, there are more options for treating yeast infections than waiting it out or using messy antifungal creams. With Chinese herbs for yeast infections, you can clear the overgrowth, stop your symptoms, and boost your immune system to prevent another yeast…
Best Chinese Herbs for Hair Loss
Have you been noticing dozens of hairs on your pillow, or clogs in your shower drain? While losing a few hairs is normal, pulling out clumps or thinning patches could be a sign of hair loss. Before you reach for invasive treatments, consider Chinese herbs for hair loss. Chinese medicine can help slow or stop…
Boost Your Energy with Chinese Herbal Medicine
How many times a day do you look forward to your next cup of coffee, an energy drink, a nap, or even just to make it home so you can land in your bed? We are an energy-depleted society with busy schedules, poor sleep habits, and little time for proper rest. Furthermore, certain medications, environmental…
Best Chinese Herbs for Brain Function
Finding your focus can be a challenge in our modern lifestyles. From distractions to high stress to environmental toxins, we are constantly bombarded with issues that prevent our brains from working optimally. Thankfully, Chinese herbs for brain function help you regain your concentration, restore your memory, and keep your brain sharp for years to come.…
What is a Healthy Gut? Natural Solutions to Heal our Most Stressed System
What’s with the gut? These days, it seems like everyone is talking about gut health and how important it is for total wellbeing. Ongoing research has shown that the gut is not just about digestion – it’s the essential factor to create overall health and wellness for the whole body. Without a healthy gut system,…
Un-Stuffed: How Chinese Medicine Can Help You Beat the Holiday Bloat
The holidays are nearly here, and that means one thing: indulgence! And after the challenging and stressful year we’ve had, don’t we deserve to have a little more fun, celebrate a little harder, and enjoy a few extra treats? But indulgence often comes at a cost – in this case stubborn bloating and weight gain,…
Three Formulas to Help You Through the Holiday Season and Beyond
Welcome back to the members of our growing community of people interested in improving their overall health and sense of balance in their lives through the use of Chinese herbal formulas. Today’s article will take an in-depth look at three formulas that could prove to be quite handy to have around during the Holiday season:…
Liu Wei Di Huang Wan (and Related Formulas) in Chinese Herbal Medicine
Liu Wei Di Huang Wan (Six Flavor Teapills or Six Flavor Rehmannia) is a traditional Chinese formula originally created as a gentle and gradual way of building up the strength and vitality of infants and children with what we might now call (generally speaking) developmental delay issues (e.g. failure to thrive, fontanels not closing, and…
The Power of Chinese Green Tea
Green tea is one of the most popular superfoods in the world – and for good reason! From boosting your energy to fighting chronic disease, the benefits of Chinese green tea are endless. Read on to learn more about how the power of Chinese green tea can help you live your healthiest life. All About…
Chinese Herbal Liquid Extracts (Tinctures) – A Complete Guide
Pills, powders, and poultices, oh my! Chinese medicinal formulas come in many shapes and sizes – and even varied administration methods. Let’s learn a little more about one of our favorite ways to take our Chinese herbs: liquid extracts. Liquid extracts are a unique way to take herbal medicine. Tinctures are commonly used in Western…
Chinese Adaptogenic Mushrooms
Wouldn’t it be great if you had a magic shield that could ward off stress? While there may not be such a thing, you can reduce the negative effects that stress has on your mind and body. How? With the power of adaptogenic mushrooms. Adaptogenic mushrooms are a group of special medicinal mushrooms that help…
Supercharge Your Metabolism & Thyroid Health with Chinese Herbal Medicine
Spring is here and as our part of the world starts to warm up, many of us begin to think about dropping a few pounds or improving our energy. And there’s no better time! In spring, the Earth awakens and everything seems to come alive with it. The buzzing energy of the season (and better…