Kaitlin Downes - Author & Contributor | Best Chinese Medicines

Where to Buy Yunnan Baiyao

Learn where to buy Yunnan Baiyao online, in pet stores, and from trusted suppliers. Compare prices, costs, and retailer options for safe purchasing.
Read More »
Eating with the Seasons: TCM Tips for Spring

Each season brings its own energy, rhythms, and needs. Living in tune with these needs by adjusting your diet is one of the best ways to help our bodies stay balanced and resilient. In Traditional Chinese Medicine (TCM), spring marks the shift from winter’s deep rest to new growth and movement. Just as sprouts push
Read More »
Best Adaptogens for Energy

Do you struggle with fatigue? Or want to wake up each day with more “pep in your step?” If so, adaptogens for energy could help you gain the energy you crave. Adaptogen herbs are a natural way to relieve stress, boost your energy, and live with more vitality. They can help nearly anyone have a
Read More »
A Very Herbal Valentines Day – Medicinal Flowers in Chinese Herbal Medicine

It’s February and that means Valentine’s Day is on its way! Valentine’s Day is all about love, treats, pampering, chocolates, and flowers of course! Flowers can brighten up any room, but did you know they can work wonders on our health as well? Flowers have long been a part of the Chinese healing tradition and
Read More »
Happy Hearts: Chinese Herbs for Cardiovascular Health

Modern life moves fast – sometimes too fast for the well-being of our ever-beating hearts. The heart is a tireless organ that works ceaselessly to pump blood, nutrients, and oxygen through our bodies so we can live. Caring for our hearts is not just a matter of ticking a box on the health checklist; it’s
Read More »
Best Chinese Herbs for Alopecia Areata

Hair loss is frustrating, no matter the cause. But when you’ve been diagnosed with alopecia areata, you may feel like there’s nothing that can help. But with Chinese herbs for alopecia areata, you may be able to slow the rate of hair loss, all while boosting your overall health. Read on to find out how
Read More »
The Best Chinese Herbs for Arthritis

You probably know that arthritis is extremely common (especially if you’re struggling with joint pain yourself). But did you know that arthritis is the leading cause of disability in the United States? With so many people struggling with pain and immobility, there’s a significant need for natural ways to heal this condition. Thankfully, Chinese herbs
Read More »
Prevention is the Best Medicine

You’ve likely heard that prevention is the best medicine – and it’s true! Staying healthy is a lot easier than healing from illness, but we must put the time and energy into maintaining our good health. Sometimes it helps to think about your body as you would your car. A car needs check-ups, diagnostics, refueling,
Read More »
Pet Care & Chinese Herbal Medicine

If you love your furry friends as much as we do, you want them to live a happy, healthy, pain-free life. Our pets are more than just family members – they also play a huge part in helping us find joy, practice unconditional love, and even improve our own physical and mental wellbeing. One of
Read More »

About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

Blog Categories

Articles Related To Author: Kaitlan Downes, MSAOM, L.AC

Where to Buy Yunnan Baiyao
March 26, 2026

Learn where to buy Yunnan Baiyao online, in pet stores, and from trusted suppliers. Compare prices, costs, and retailer options for safe purchasing.
Turkey Tail Mushrooms For Dogs
March 25, 2026

Learn about turkey tail mushroom for dogs benefits, dosage, immune support, side effects, and cancer care use in this informative guide.
Eating with the Seasons: TCM Tips for Spring
March 21, 2026

Each season brings its own energy, rhythms, and needs. Living in tune with these needs by adjusting your diet is one of the best ways to help our bodies stay balanced and resilient. In Traditional Chinese Medicine (TCM), spring marks the shift from winter’s deep rest to new growth and movement. Just as sprouts push…
Best Adaptogens for Energy
February 20, 2026

Do you struggle with fatigue? Or want to wake up each day with more “pep in your step?” If so, adaptogens for energy could help you gain the energy you crave. Adaptogen herbs are a natural way to relieve stress, boost your energy, and live with more vitality. They can help nearly anyone have a…
A Very Herbal Valentines Day – Medicinal Flowers in Chinese Herbal Medicine
February 13, 2026

It’s February and that means Valentine’s Day is on its way! Valentine’s Day is all about love, treats, pampering, chocolates, and flowers of course! Flowers can brighten up any room, but did you know they can work wonders on our health as well? Flowers have long been a part of the Chinese healing tradition and…