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Chinese Medicine for Pain Articles

  • Herbal Hacks for Headaches & Migraines

    Herbal Hacks for Headaches & Migraines

    Most of us have experienced a headache at some point in our lives. If we are lucky, they come and go and only disrupt our days occasionally. Unfortunately, too many people suffer through a quite different experience. Migraines and chronic headaches can be extremely debilitating, causing missed work, unrelenting pain, nausea, vomiting, dizziness, depression, and fatigue. If you are one of…

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  • The Best Chinese Herbs for Rheumatoid Arthritis

    The Best Chinese Herbs for Rheumatoid Arthritis

    Joint pain, stiffness, inflammation, fatigue, weakness…we’re not just describing arthritis, but a unique type of arthritis called rheumatoid arthritis (RA). If you’re among the 18 million people worldwide who have struggled with RA and want to find effective relief for your RA symptoms, Chinese herbal medicine could be the natural and holistic solution you’ve been…

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  • Back Pain Solutions – Chinese Herbal Medicine

    Back Pain Solutions – Chinese Herbal Medicine

    With over $50 Billion spent on back pain relief, surgeries, medications, and other “cures,” it’s no surprise that we are still in search of a way to heal our backs, for good. Frustratingly, many who take the leap and undergo costly and traumatic surgeries still report back pain – even a worsening of their symptoms – after the procedure. Medications like…

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  • The Best Chinese Herbs for Arthritis

    The Best Chinese Herbs for Arthritis

    You probably know that arthritis is extremely common (especially if you’re struggling with joint pain yourself). But did you know that arthritis is the leading cause of disability in the United States? With so many people struggling with pain and immobility, there’s a significant need for natural ways to heal this condition. Thankfully, Chinese herbs…

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  • Knock Out Knee Pain with Chinese Herbal Medicine 

    Knock Out Knee Pain with Chinese Herbal Medicine 

    25% of Americans Have “Bad Knees” and Struggle with Knee Pain. Got a “bad knee?” If so, you’re like over 25% of Americans who curse their knees, struggling daily with arthritis and other painful joint conditions. While some people turn to surgeries or medications to manage their knee pain, these are invasive, costly, and come…

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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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  • Managing Holiday Stress Naturally

    Is the holiday season leaving you feeling carefree and festive…or frazzled and frosty? For many of us, the holidays marks a time to celebrate, reconnect, and soak in the warmth of loved ones. But let’s be real – behind the sparkle and cheer, there’s often a hefty dose of stress tagging along. Between gift shopping,…

  • Healthy Holiday Gift Guide – from Best Chinese Medicines

    December is here, and if you’re like most people, you probably have one thing on your mind: holiday shopping. We’re here to make your holiday shopping stress-free and more meaningful this year with our Healthy Holiday Gift Guide! In a world filled with material possessions, why not give something more profound, more memorable, and more…

  • Tablets, Teapills, Tinctures, Oh My! Decoding the Types of Chinese Herbal Medicine

    Are you wondering which form of a Chinese herbal formula is right for you? Let’s explore the various types of Chinese herbal medicine to help you decide. Those new to Chinese herbal medicine often ask why there are so many different types of preparations, like pills, tablets, tinctures, and decoctions. What’s the difference? And which…

  • Unlocking the Power of Teapills: A Comprehensive Guide to TCM’s Best-Kept Secret

    How to Effectively Use Teapills for Your Health Teapills, a staple in traditional Chinese medicine (TCM), offer a simple way to incorporate powerful herbal remedies into your wellness routine. These tiny, round, herbal capsules are pre-prepared, easy to take, and packed with centuries-old wisdom. If you’re looking to benefit from the healing power of TCM,…

  • Give Your Brain a Boost with Chinese Herbal Medicine

    Inspired Chinese Medicine Tips for Supporting & Healing Our Minds Has the past year left you in a brain fog? If so, you’re not alone. The stressful and rapidly changing events of 2020 have been enough to put even the most level-headed and focused person into a state of stupor. Stress is normal. But over…