Best Chinese Herbs for Poor Blood Circulation

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Got cold hands and feet? Pins and needles? Nagging pain and fatigue? These are all signs of poor blood circulation. With the help of Chinese herbs for poor blood circulation, however, you can get your blood coursing to relieve these pesky symptoms and improve your whole body health. Read on to learn more about how you can use Chinese herbs for increased blood flow to improve your circulation naturally.

What is Poor Blood Circulation?

Every cell in your body needs healthy blood circulation to survive. When our blood doesn’t flow properly our tissues suffer. They don’t get the blood flow – or nutrients and oxygen contained in the blood – that they need to function. Poor circulation also means that these cells and tissues struggle to get waste out. Toxins and waste products linger in the tissues or the lymphatic system which causes issues like fatigue, pain, brain fog, and inflammation.

Poor blood circulation can be caused by plaque buildup in the arteries, blood clots, inflammation, or structural issues that prevent blood flow. Even being too sedentary can lead to issues with circulation, which is why exercise is crucial to a healthy life.

Circulatory problems often start out mild, which is why many people ignore the signs until it’s too late. Over time, poor circulation can lead to more severe health issues like high blood pressure, arthritis, varicose veins, hardened arteries, and other cardiovascular concerns.

Are you wondering if you have poor blood circulation? Here are some common signs that your blood may not be flowing as well as it could:

Signs of Poor Blood Circulation

• Muscles that hurt or feel weak when you walk
• A “pins and needles” sensation on your skin
• Pale or blue skin color
• Cold hands or feet, or fingers or toes
• Numbness
• Chest pain
• Swelling
• Bulging veins 

Go with the Flow: Chinese Medicine and Poor Blood Circulation

In Traditional Chinese medicine, maintaining a healthy blood flow is considered essential to health. According to this system, qi (or energy) is used to move the blood throughout the body. We need enough of this energy, as well as enough blood, to properly nourish and cleanse every cell.

In many cases, poor blood circulation is due to a lack of energy or blood. But, there are other reasons we might suffer from poor blood circulation:

• Qi stagnation: Qi moves the blood. If the qi is stuck, blood won’t move and we develop circulation issues. There are many different reasons why qi becomes stagnated (such as stress or dampness accumulation). Thankfully, Chinese herbs, acupuncture, and exercise are all great ways to get qi (and blood) flowing again.

• Blood stasis: Blood stasis is a condition in which the blood fails to move properly. It could be due to internal blood clots, scar tissue, or a structural issue in the body. Studies show that Chinese herbal medicine helps reduce and remove these issues to improve blood circulation naturally.

• Excess cold: Cold slows everything down, including blood. If you have a colder constitution, live in a cold area, or consume lots of cold-natured foods, you could have an excess of cold in the body, making it harder for your blood to circulate efficiently. Warming herbs and therapies will help.

Along with the traditional signs of poor blood circulation, Chinese medicine also considers issues such as pain or weakness in a particular area, fatigue, digestive issues, headaches, dizziness, menstrual pain, cancer, infertility, fibromyalgia, or arthritis to be related to poor blood flow.

The Best Chinese Herbs for Poor Blood Circulation

There are several Chinese herbs to improve blood circulation and heart health. Which one is right for you will depend on how the circulatory issues are presenting, your constitution, and your other symptoms. Here are some of the most common reasons people seek out Chinese medicine to stimulate healthy blood flow:

Chinese Herbs to Increase Blood Flow for Colds Hands and Feet

Cold hands and feet are a common, mild sign that your circulation needs support. If you want to enhance your body’s natural blood flow to keep your heart healthy and prevent disease, these gentle formulas can help.

Chinese Herbs for Heart Health and Circulatory Conditions

When blood circulation issues become advanced, they can lead to more serious conditions like stroke, stroke, chest pain (angina pectoris), and other diseases of the heart and blood vessels. Use these formulas to improve existing heart conditions.

Chinese Herbs for Circulation and Reproductive Health

Poor circulation is common in what Chinese medicine practitioners call “the lower jiao.” This area contains your lower digestive and reproductive organs, and a lack of blood flow here can cause issues with fertility, sexual health, and abdominal pain.

Chinese Herbs for Numbness and Pain

If you had an injury, poor healing of the tissues can cause scar tissue that prevents healthy blood flow from nourishing the area. As a result, you may notice tingling, numbness, or even pain in the affected areas of the body. Other issues like structural issues in your spine or poor posture can make numbness and pain worse.

Improve Your Circulation Naturally with Chinese Herbal Medicine

Good health requires good circulation. Along with eating right, exercising, and making time for stress relief and rest, Chinese herbal medicine can help you support your circulatory system naturally. Keep your heart in tip-top shape with Chinese herbs to improve circulation. Shop now!