Kaitlin Downes - Author & Contributor | Best Chinese Medicines

Live the Zen Lifestyle with Chinese Herbal Medicine

Does overwhelming stress have you craving more peace and serenity in your life? Chronic stress is one of the most significant issues facing us today. Aside from impacting our mental and emotional health, stress causes severe health issues. In fact, it is estimated that 77% of our physical health issues are caused, worsened, or somehow…
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6 Ancient Secrets for Healthy Hair Naturally

Having abundant, healthy hair naturally is one of our biggest beauty obsessions. From serums to hair treatments and even medical procedures, there is no shortage of ways to improve the look and feel of your hair. But you don’t have to have a celebrity hair care routine to get the luscious locks you dream of.…
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How to Treat Itchy Skin, Allergies, and Sore Throats with Chinese Herbal Medicine

Spring is in the air! If you suffer from respiratory or skin conditions, you may already feel it. Spring tends to stir up pesky issues like allergies, sore throats, or eczema. Aside from the typical warmer weather and higher pollen counts, other factors may be at play. Here’s the good news: spring symptoms like these…
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Chinese Medicine Secrets for Clear Skin

Thought your acne days were behind you? Think again. The truth is, acne can rear its ugly head at any age. Adult acne occurs in up to 85% of women and 15% of men, meaning you could be facing worse skin in your twenties, thirties, forties, or even your perimenopausal years. But don’t worry, you…
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How to Reduce Hypertension (Blood Pressure) with Chinese Medicine

High blood pressure is a common condition that affects nearly half of all Americans. Unfortunately, high blood pressure often leads to more serious conditions like cardiovascular disease, heart attack and stroke. If you have been diagnosed with high blood pressure (also called hypertension), don’t worry. There are many ways you can reduce your blood pressure…
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4 Ways Medicinal Mushrooms Can Improve Your Productivity

Medicinal mushrooms have long been touted for their many health benefits. From boosting our energy to preventing cancer, it seems like there’s nothing that medicinal mushrooms can’t help. So, what other areas of life, like our work or hobbies? Can medicinal mushrooms improve our productivity? The simple answer is yes. The physical and mental health…
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Which Mushrooms are Adaptogens?

Mushrooms have been used for centuries in traditional medicine to promote healing and wellness. More recently, “adaptogens” have gained popularity as powerful substances that can help us supercharge healing and kick stress to the curb. With mushroom adaptogens, you can have the best of both worlds. But, while many mushrooms are good for you, not…
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Unlock the Power of Adaptogenic Powders for Stress Relief and Wellness

In today’s wellness world, adaptogenic powders have taken center stage as a must-try supplement. Unlike fleeting trends, these stress-fighting superfoods are backed by science and trusted by ancient traditions. Let’s dive into why adaptogenic powders deserve a spot in your health routine. What Are Adaptogenic Powders? Adaptogenic powders are concentrated extracts of plants and fungi…
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Best Adaptogens for Memory

It’s normal to forget where you’ve placed your keys once in a while or struggle to remember what you had for dinner last week. But if you regularly find yourself forgetting important information or feeling foggy-headed, your brain may be calling out for help. Thankfully, adaptogens for memory offer a natural way to support your…
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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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Articles Related To Author: Kaitlan Downes, MSAOM, L.AC

Liver Support & Flow: Which Chinese Herbal Formula is Right for You?
April 4, 2025

Have you ever felt like stress is getting the best of you? Or maybe your digestion seems off, your sleep is disrupted, or you’re experiencing headaches that won’t go away? In Traditional Chinese Medicine (TCM), these symptoms often point to an imbalance in one of the body’s most crucial organ systems: the Liver. Blaming your…
Chinese Herbs for Chronic Fatigue Syndrome
March 14, 2025

Sometimes fatigue goes beyond just feeling tired. If you are living with Chronic Fatigue Syndrome (CFS), the persistent exhaustion, brain fog, and inability to feel truly rested make even simple tasks seem monumental. While Western medicine offers limited solutions to those with CFS, Traditional Chinese Medicine (TCM) can step in to offer some much-needed support.…
Chinese Herbs for Andropause (Male Menopause)
March 7, 2025

When we think about midlife changes, menopause often takes center stage. But women aren’t the only ones who experience significant shifts during this stage of life. Andropause, often referred to as “male menopause,” is the male counterpart—a gradual decline in testosterone and other hormones that can bring noticeable changes to energy, mood, libido, and overall…
Herbal Hacks for Headaches & Migraines
February 28, 2025

We’ve all had a headache before. While some are mercifully mild and short-lived, others can completely debilitate you for hours or even days. For most of us, headaches are just an occasional inconvenience. But for the over 39 million Americans who suffer from more severe migraines, they can be a major struggle that interferes with…
9 Chinese Herbs to Enhance Sexual Wellness and Pleasure
February 21, 2025

Let’s face it—when your sex life is out of sync, it can throw everything else off, too. Sexual wellness is about more than just reproductive health or physical intimacy. It can act as a foundational part of your overall health, emotional balance, and energy. Yet, issues like low libido, hormonal imbalances, and emotional stress can…