Kaitlin Downes - Author & Contributor | Best Chinese Medicines

The Best Chinese Herbs for Gout

Gout, a painful form of arthritis, is becoming increasingly common worldwide. In fact, over 8.3 million Americans suffer from this burning toe pain every year. Thankfully, Chinese herbs for gout offer a safe and natural way to ease the pain. The usual treatments for gout often involve medications, which can have side effects and don’t…
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Dampness in Chinese Medicine – What is it & How To Fix It

If you have read our blogs or visited an acupuncturist, you may have heard the term “dampness.” But what is dampness in Chinese Medicine, and what does it mean for your health? Dampness may sound like a strange concept, but it’s pretty simple. Read on to learn what dampness really is and how you can…
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Best Chinese Herbs for Prostate Health

The prostate is a small gland with a big impact on men’s health. If you’re over the age of 40, now is the time to start doing something about your prostate health. Find out why prostate health is so important for all men and how you can use Chinese herbs for prostate health to manage…
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Best Chinese Herbs for Weight Loss

Struggling to slim down? You’re not alone. Losing weight often feels like an uphill battle, especially when you’ve tried it all but nothing seems to work. What if you had a secret weapon that made dropping extra pounds easier – and improved your overall health at the same time? You do! The secret is Chinese…
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Chinese Herbs for a Healthy Period

Can Chinese herbs help you have a more comfortable, regular period? Thousands of years of holistic gynecology practice and modern research says “yes”! Whether you’re riding waves of discomfort each month, looking to enhance your fertility, or simply aiming to boost your overall well-being, Traditional Chinese Medicine (TCM) is a natural approach to improving your…
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The Best Chinese Herbs for Stress Relief

According to the American Institute of Stress, 94% of Americans claim to experience chronic stress. Can Chinese herbs for stress help with this overwhelming epidemic? From work deadlines to family commitments to financial challenges, stress seeps into our daily lives from all angles. While triggers can span from mild issues like your traffic-heavy commute to…
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The Best Chinese Herbs for Dental and Oral Health

Oral health is not just about keeping your pearly whites sparkling; your mouth is a gateway to the health of your whole body! But when was the last time you focused on improving your oral health? Beyond daily brushing and flossing, there are many ways to heal your mouth – including Chinese herbs for oral…
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15 Herbal Formulas to Conquer Spring Allergy Symptoms

Winter’s chill is fading, allowing Spring to burst through with new life. Unfortunately for many people, this change in seasons also signals the start of sniffling noses, congested chests, itching eyes, and relentless coughs. It’s allergy season. As we embrace the beauty of the spring season (with tissues in hand), it’s also time to explore…
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The Best Chinese Herbs for Hay Fever

Have you ever found yourself sniffling and sneezing with watery eyes as the flowers begin to bloom and the trees regain their leaves? If so, you’re likely one of the many experiencing the seasonal affliction known as hay fever. Hay fever (also known as seasonal allergies or allergic rhinitis) affects over a quarter of all…
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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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Articles Related To Author: Kaitlan Downes, MSAOM, L.AC

Unlocking the Power of Teapills: A Comprehensive Guide to TCM’s Best-Kept Secret
November 1, 2024

How to Effectively Use Teapills for Your Health Teapills, a staple in traditional Chinese medicine (TCM), offer a simple way to incorporate powerful herbal remedies into your wellness routine. These tiny, round, herbal capsules are pre-prepared, easy to take, and packed with centuries-old wisdom. If you’re looking to benefit from the healing power of TCM,…
Give Your Brain a Boost with Chinese Herbal Medicine
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Top Chinese Herbs for Boosting Immunity During Cold and Flu Season
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As the temperatures drop in autumn, we enter the dreaded cold and flu season. From missing work or social events to simply feeling miserable, these illnesses can disrupt our daily lives. But what if there was a way to not only prevent these seasonal illnesses but also recover faster if you do catch something? That’s…
October is Depression Awareness Month
October 11, 2024

It’s human nature to experience a spectrum of different emotions and moods, including feeling down or depressed. But if that depressed feeling occurs for no reason, is persistent, or significantly affects your daily quality of life, it’s time to seek some support. Whether you’re looking for a natural way to manage your depression or enhance…
Get Ready for Cold & Flu Season with Chinese Herbal Medicine
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Cold and flu season is upon us, and as the days grow shorter and the temperature drops, our bodies are more vulnerable to illness. But don’t worry—there’s a natural way to stay ahead of the game. At Best Chinese Medicines, we believe that Traditional Chinese Medicine (TCM) offers one of the most powerful, effective, and…