Kaitlan Downes, MSAOM, L.AC

Best Chinese Herbs for Brain Function

Finding your focus can be a challenge in our modern lifestyles. From distractions to high stress to environmental toxins, we are constantly bombarded with issues that prevent our brains from working optimally. Thankfully, Chinese herbs for brain function help you regain your concentration, restore your memory, and keep your brain sharp for years to come.…
Read More »
What is a Healthy Gut? Natural Solutions to Heal our Most Stressed System

What’s with the gut? These days, it seems like everyone is talking about gut health and how important it is for total wellbeing. Ongoing research has shown that the gut is not just about digestion – it’s the essential factor to create overall health and wellness for the whole body. Without a healthy gut system,…
Read More »
The Power of Chinese Green Tea

Green tea is one of the most popular superfoods in the world – and for good reason! From boosting your energy to fighting chronic disease, the benefits of Chinese green tea are endless. Read on to learn more about how the power of Chinese green tea can help you live your healthiest life. All About…
Read More »
Eating With the Seasons: TCM Tips for Fall

Ever notice how your body seems to crave heartier meals, warm drinks, and a slower pace when autumn rolls around? That’s not just the weather talking — it’s your body’s way of syncing up with the season and bolstering itself for the cooler months ahead. In Traditional Chinese Medicine (TCM), fall marks an important shift.…
Read More »
Spleen Strength & Stability: Which Chinese Herbal Formula is Right for You?

Do you feel tired after meals? Bloated no matter what you eat? Struggle with brain fog, loose stools, or stubborn weight gain? According to Traditional Chinese Medicine (TCM), these symptoms aren’t just random – they often point to an imbalance in one of the body’s most essential (yet often overlooked) organs: the Spleen. The TCM…
Read More »
Chinese Herbal Liquid Extracts (Tinctures) – A Complete Guide

Pills, powders, and poultices, oh my! Chinese medicinal formulas come in many shapes and sizes – and even varied administration methods. Let’s learn a little more about one of our favorite ways to take our Chinese herbs: liquid extracts. Liquid extracts are a unique way to take herbal medicine. Tinctures are commonly used in Western…
Read More »
Chinese Adaptogenic Mushrooms

Wouldn’t it be great if you had a magic shield that could ward off stress? While there may not be such a thing, you can reduce the negative effects that stress has on your mind and body. How? With the power of adaptogenic mushrooms. Adaptogenic mushrooms are a group of special medicinal mushrooms that help…
Read More »
Supercharge Your Metabolism & Thyroid Health with Chinese Herbal Medicine

Your metabolism is more than just the speed at which you burn calories, it’s the complex, life-sustaining process that powers every cell in your body. And at the heart of this system is your thyroid gland, a small butterfly-shaped organ with an outsized influence on your energy, mood, weight, and overall vitality. When the thyroid…
Read More »
The Best Chinese Herbs for Anti-Aging

Tired of spending money on expensive anti-aging serums? Are you hoping to avoid invasive cosmetic procedures? Simply want to feel as young as possible for as long as possible? Chinese herbs for anti-aging may be the answer you’re looking for. Chinese herbal medicine has long been used to help people age gracefully. From wrinkle prevention…
Read More »

About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

Blog Categories

Articles Related To Author: Kaitlan Downes, MSAOM, L.AC

Watermelon Frost for Sore Throat: How Xi Gua Shuang Works
September 18, 2026

Learn how Watermelon Frost for sore throat works, its traditional TCM uses, and the differences between Chinese sore throat spray and lozenges.
Natural Remedies for Sore Throat: Chinese Medicine Options That Actually Work
September 17, 2026

Looking for a natural remedy for sore throat? Learn how Chinese medicine for sore throat may support relief with herbs, wellness tips, and expert guidance.
Chinese Diet to Lose Weight in 1 Week: A TCM-Informed Meal Plan
July 27, 2026

Try a Chinese diet to lose weight in 1 week with a TCM-informed meal plan featuring balanced meals, warm foods, and healthy eating habits.
Best Chinese Weight Loss Tea
July 26, 2026

Find the best weight loss tea for digestion, metabolism, and balance. Explore traditional Chinese herbal blends that support your wellness goals.
Best Chinese Herbs for Weight Loss
July 25, 2026

Learn about the best Chinese herbs for weight loss, including natural herbal remedies that support digestion, energy, and wellness naturally.