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Adaptogen Articles

Adaptogens are one of the latest health crazes, promising less stress and improved well being. But are adaptogens all they’re made up to be?

Ongoing research is shedding light on how these power plants could help us become healthier and more resilient – despite the stressors of modern life.

Let’s learn more about these adaptogens and how you can experience their many benefits with Chinese Herbal Medicine.

  • All About Adaptogens and Chinese Medicine

    All About Adaptogens and Chinese Medicine

    Adaptogens are one of the latest health crazes, promising less stress and improved well being. But are adaptogens all they’re made up to be? Ongoing research is shedding light on how these power plants could help us become healthier and more resilient – despite the stressors of modern life. Let’s learn more about these adaptogens…

    Read More »

  • Which Mushrooms are Adaptogens?

    Which Mushrooms are Adaptogens?

    Mushrooms have been used for centuries in traditional medicine to promote healing and wellness. More recently, “adaptogens” have gained popularity as powerful substances that can help us supercharge healing and kick stress to the curb. With mushroom adaptogens, you can have the best of both worlds. But, while many mushrooms are good for you, not…

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  • What are Adaptogenic Powders?

    What are Adaptogenic Powders?

    In the world of wellness, there is always a new “must-try” supplement or superfood. While some of these items are more hype than they’re worth, there’s one trend that’s not going away: adaptogenic powders. Adaptogens are scientifically proven herbs and supplements that help us manage stress and live in better balance. With the help of…

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  • Best Adaptogens for Memory

    Best Adaptogens for Memory

    It’s normal to forget where you’ve placed your keys once in a while or struggle to remember what you had for dinner last week. But if you regularly find yourself forgetting important information or feeling foggy-headed, your brain may be calling out for help. Thankfully, adaptogens for memory offer a natural way to support your…

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  • Best Adaptogens for Sleep

    Best Adaptogens for Sleep

    Getting a good night’s sleep is essential for maintaining good health and performance. However, many people struggle to get the quality sleep they need. While several medications and supplements are available to improve sleep, adaptogens for sleep offer a natural and effective alternative. Adaptogens are a group of herbs and plants (many of them are…

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  • Best Adaptogens for Energy

    Best Adaptogens for Energy

    Do you struggle with fatigue? Or want to wake up each day with more “pep in your step?” If so, adaptogens for energy could help you gain the energy you crave. Adaptogen herbs are a natural way to relieve stress, boost your energy, and live with more vitality. They can help nearly anyone have a…

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  • Chinese Adaptogenic Mushrooms

    Chinese Adaptogenic Mushrooms

    Wouldn’t it be great if you had a magic shield that could ward off stress? While there may not be such a thing, you can reduce the negative effects that stress has on your mind and body. How? With the power of adaptogenic mushrooms. Adaptogenic mushrooms are a group of special medicinal mushrooms that help…

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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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