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  • Are Chinese Herbs Safe to Take During Pregnancy?

    Pregnancy is a time of transformation, growth, and, perhaps most importantly, careful decision-making.  Many expecting mothers look for natural ways to support their health and well-being during this important time in their lives – and Chinese herbs for pregnancy may be one of those natural solutions.  Traditional Chinese Medicine (TCM) offers a wealth of herbal…

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  • Liver Support & Flow: Which Chinese Herbal Formula is Right for You?

    Liver Support & Flow: Which Chinese Herbal Formula is Right for You?

    Have you ever felt like stress is getting the best of you? Or maybe your digestion seems off, your sleep is disrupted, or you’re experiencing headaches that won’t go away? In Traditional Chinese Medicine (TCM), these symptoms often point to an imbalance in one of the body’s most crucial organ systems: the Liver. Blaming your…

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  • Chinese Herbs for Chronic Fatigue Syndrome 

    Chinese Herbs for Chronic Fatigue Syndrome 

    Sometimes fatigue goes beyond just feeling tired. If you are living with Chronic Fatigue Syndrome (CFS), the persistent exhaustion, brain fog, and inability to feel truly rested make even simple tasks seem monumental. While Western medicine offers limited solutions to those with CFS, Traditional Chinese Medicine (TCM) can step in to offer some much-needed support.…

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  • 6 Ways to Leverage Chinese Medicine and Reach Your Health Goals

    6 Ways to Leverage Chinese Medicine and Reach Your Health Goals

    Starting a new health journey is exciting. You set your sights on goals like better energy, improved focus, or simply feeling good in your body. You imagine how you’ll feel in a few months or even this time next year and start to feel unstoppable. That is, until that early motivation wears off. As the…

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  • 5 Lifestyle Shifts to Reach Your Wellness Goals in 2025 

    5 Lifestyle Shifts to Reach Your Wellness Goals in 2025 

    New Year’s resolutions are motivating in January, when the excitement of a new start is fresh. By February, however, that initial excitement of those goals you set often starts to wane. But who says meaningful change has to be tied to January 1st? True transformation comes from consistent, sustainable shifts in how we live every…

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  • Kidney Support & Vitality: Which Chinese Herbal Formula is Right for You?

    Kidney Support & Vitality: Which Chinese Herbal Formula is Right for You?

    Have you ever felt like your energy tank is running on empty, no matter how much rest you get? Or perhaps you’ve noticed changes in your hair, bones, or even your hearing? In Traditional Chinese Medicine (TCM), these signs might point to the health of an organ system that plays a foundational role in your…

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  • Managing Holiday Stress Naturally

    Managing Holiday Stress Naturally

    Is the holiday season leaving you feeling carefree and festive…or frazzled and frosty? For many of us, the holidays marks a time to celebrate, reconnect, and soak in the warmth of loved ones. But let’s be real – behind the sparkle and cheer, there’s often a hefty dose of stress tagging along. Between gift shopping,…

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  • Top Chinese Herbs for Boosting Immunity During Cold and Flu Season

    Top Chinese Herbs for Boosting Immunity During Cold and Flu Season

    As the temperatures drop in autumn, we enter the dreaded cold and flu season. From missing work or social events to simply feeling miserable, these illnesses can disrupt our daily lives. But what if there was a way to not only prevent these seasonal illnesses but also recover faster if you do catch something? That’s…

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  • Pregnancy is a time of transformation, growth, and, perhaps most importantly, careful decision-making.  Many expecting mothers look for natural ways to support their health and well-being during this important time in their lives – and Chinese herbs for pregnancy may be one of those natural solutions.  Traditional Chinese Medicine (TCM) offers a wealth of herbal…

  • Hoping to grow your family naturally, but not sure where to start? If you’re feeling overwhelmed by fertility advice, Chinese herbs for fertility may offer the support you need.  Chinese medicine has been used successfully for centuries to help women enjoy a happy, healthy pregnancy. Through acupuncture, herbal formulas, bodywork, qi gong, meditation, dietary therapy,…

  • Are hot flashes catching you off guard at the worst times? There’s nothing more irritating than a flush coming on during important meetings, your favorite workouts, or even while you’re trying to sleep.  If this feels familiar, you’re not alone. Hot flashes are one of the most common (and frustrating) symptoms of menopause, affecting up…

  • As a loving pet owner, we know you would do anything in your power to keep your dog happy and healthy. Unfortunately, there comes a time in every dog’s life when they need a little extra support to stay well. That’s where Chinese medicine for dogs comes in. With Chinese medicine for dogs, you can…

  • Have you ever felt like stress is getting the best of you? Or maybe your digestion seems off, your sleep is disrupted, or you’re experiencing headaches that won’t go away? In Traditional Chinese Medicine (TCM), these symptoms often point to an imbalance in one of the body’s most crucial organ systems: the Liver. Blaming your…