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Weight Loss, Diet & Obesity Articles

Whether you are hoping to make major shifts in your weight or are simply trying to lose those last few pounds, Chinese medicine can help you reach your goals and maintain your weight loss results. With effective lifestyle recommendations and some helpful herbal supplements, a healthy weight is well within reach.

  • Best Chinese Herbs for Weight Loss

    Best Chinese Herbs for Weight Loss

    Struggling to slim down? You’re not alone. Losing weight often feels like an uphill battle, especially when you’ve tried it all but nothing seems to work. What if you had a secret weapon that made dropping extra pounds easier – and improved your overall health at the same time? You do! The secret is Chinese…

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  • Best Chinese Weight Loss Tea

    Best Chinese Weight Loss Tea

    Whether you’re looking to shed a few pounds or you’re ready for a major transformation, Chinese weight loss tea can help you drop the weight and keep it off. Asian weight loss teas, and teas inspired by Traditional Chinese Medicine, can help you manage cravings, boost your metabolism, and burn more fat. In this post,…

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  • Best Adaptogens for Weight Loss & Improved Health

    Best Adaptogens for Weight Loss & Improved Health

    Let’s face it – there’s no magic pill when it comes to weight loss. Getting in shape takes an individual approach that’s designed for your body’s weight loss challenges and advantages. That’s why adaptogens for weight loss can help! Unlike weight loss pills or special diets, adaptogens work with your body’s unique needs. With regular…

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  • Spring Weight Loss with Chinese Herbal Medicine

    Spring Weight Loss with Chinese Herbal Medicine

    Swimsuit season is nearly here – are you ready? If you’ve put on a few extra pounds over winter, you’re not alone. But, spring is here, and this is the perfect time to get back on track with your weight loss or fitness goals! Chinese medicine is full of healthy weight-loss wisdom, including how to…

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  • Un-Stuffed: How Chinese Medicine Can Help You Beat the Holiday Bloat

    Un-Stuffed: How Chinese Medicine Can Help You Beat the Holiday Bloat

    The holidays are nearly here, and that means one thing: indulgence! And after the challenging and stressful year we’ve had, don’t we deserve to have a little more fun, celebrate a little harder, and enjoy a few extra treats? But indulgence often comes at a cost – in this case stubborn bloating and weight gain,…

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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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Articles Related To Category: Weight Loss, Diet & Obesity Articles

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    Pregnancy is a time of transformation, growth, and, perhaps most importantly, careful decision-making.  Many expecting mothers look for natural ways to support their health and well-being during this important time in their lives – and Chinese herbs for pregnancy may be one of those natural solutions.  Traditional Chinese Medicine (TCM) offers a wealth of herbal…

  • 4 Ways to Boost Your Fertility with Chinese Herbal Medicine

    Hoping to grow your family naturally, but not sure where to start? If you’re feeling overwhelmed by fertility advice, Chinese herbs for fertility may offer the support you need.  Chinese medicine has been used successfully for centuries to help women enjoy a happy, healthy pregnancy. Through acupuncture, herbal formulas, bodywork, qi gong, meditation, dietary therapy,…

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    Are hot flashes catching you off guard at the worst times? There’s nothing more irritating than a flush coming on during important meetings, your favorite workouts, or even while you’re trying to sleep.  If this feels familiar, you’re not alone. Hot flashes are one of the most common (and frustrating) symptoms of menopause, affecting up…

  • Best Chinese Medicines for Dogs

    As a loving pet owner, we know you would do anything in your power to keep your dog happy and healthy. Unfortunately, there comes a time in every dog’s life when they need a little extra support to stay well. That’s where Chinese medicine for dogs comes in. With Chinese medicine for dogs, you can…

  • Liver Support & Flow: Which Chinese Herbal Formula is Right for You?

    Have you ever felt like stress is getting the best of you? Or maybe your digestion seems off, your sleep is disrupted, or you’re experiencing headaches that won’t go away? In Traditional Chinese Medicine (TCM), these symptoms often point to an imbalance in one of the body’s most crucial organ systems: the Liver. Blaming your…