Kaitlin Downes - Author & Contributor | Best Chinese Medicines

The Best Chinese Herbs for Irritable Bowel Syndrome (IBS)

Stomach cramps, bloating, diarrhea, oh my! These may sound like the symptoms of a stomach bug, but for the 45 million Americans who struggle with IBS, they are a common part of daily life. Irritable Bowel Syndrome (IBS) is more than just occasional digestive discomfort. It is a chronic condition that can significantly impact your…
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The Best Chinese Herbs for Bloating, Nausea, and Vomiting

Feeling “sick to your stomach” once in a while might be just a part of life – but that doesn’t mean we have to suffer through it! Nausea, or an upset stomach, is one of the most common digestive issues with a range of potential causes including motion sickness, acid reflux, pregnancy, indigestion, or as…
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Best Chinese Herbs for Juvenile Arthritis

No parent wants to see their child in pain. But what can you do when your child develops a chronic pain condition and other treatments just don’t work? If you haven’t considered using Chinese herbs for juvenile arthritis, you may have found your new solution. Childhood pain conditions have been treated successfully with Traditional Chinese…
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The Benefits of Medicinal Mushrooms

Medicinal mushrooms support health, vitality, and longevity Medicinal mushrooms have been supporting health, vitality, and longevity for thousands of years in China and Japan, but the trend is just heating up here in West. With new scientific research surfacing on the amazing benefits of mushrooms, many people are rushing to get their fungus fix –…
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Best Chinese Weight Loss Tea

Whether you’re looking to shed a few pounds or you’re ready for a major transformation, Chinese weight loss tea can help you drop the weight and keep it off. Asian weight loss teas, and teas inspired by Traditional Chinese Medicine, can help you manage cravings, boost your metabolism, and burn more fat. In this post,…
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Best Adaptogens for Weight Loss & Improved Health

Let’s face it – there’s no magic pill when it comes to weight loss. Getting in shape takes an individual approach that’s designed for your body’s weight loss challenges and advantages. That’s why adaptogens for weight loss can help! Unlike weight loss pills or special diets, adaptogens work with your body’s unique needs. With regular…
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Chinese Herbal Medicine for Menopause

Traditional Chinese Medicine Relieves Symptoms of Perimenopause Hot and bothered by unpleasant night sweats, hot flashes, irritability… Sounds annoyingly familiar? If you are one of the nearly 31 million women in US alone who experience overwhelming symptoms of perimenopause, this might be a typical day-in-the-life. Many women notice remarkable changes for months or years before they reach…
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5 Inspiring & Healthy New Year Resolution Ideas

The New Year is here once again. Did you stick to last year’s resolutions and look forward to making even more progress this year? Or did you fall off track, and feel ready to start again with renewed motivation? No matter how last year played out for you, this moment offers a fresh slate to…
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Best Chinese Herbs for Inflammation

When pain, infections, or chronic diseases start to interfere with your daily life, it’s time to try Chinese herbs for inflammation. Inflammation is at the root of many health issues. While inflammation is meant to help the body overcome illness and fight disease, too much inflammation can harm the body and prevent healing. Here you’ll…
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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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Articles Related To Author: Kaitlan Downes, MSAOM, L.AC

Unlocking the Power of Teapills: A Comprehensive Guide to TCM’s Best-Kept Secret
November 1, 2024

How to Effectively Use Teapills for Your Health Teapills, a staple in traditional Chinese medicine (TCM), offer a simple way to incorporate powerful herbal remedies into your wellness routine. These tiny, round, herbal capsules are pre-prepared, easy to take, and packed with centuries-old wisdom. If you’re looking to benefit from the healing power of TCM,…
Give Your Brain a Boost with Chinese Herbal Medicine
October 25, 2024

Inspired Chinese Medicine Tips for Supporting & Healing Our Minds Has the past year left you in a brain fog? If so, you’re not alone. The stressful and rapidly changing events of 2020 have been enough to put even the most level-headed and focused person into a state of stupor. Stress is normal. But over…
Top Chinese Herbs for Boosting Immunity During Cold and Flu Season
October 18, 2024

As the temperatures drop in autumn, we enter the dreaded cold and flu season. From missing work or social events to simply feeling miserable, these illnesses can disrupt our daily lives. But what if there was a way to not only prevent these seasonal illnesses but also recover faster if you do catch something? That’s…
October is Depression Awareness Month
October 11, 2024

It’s human nature to experience a spectrum of different emotions and moods, including feeling down or depressed. But if that depressed feeling occurs for no reason, is persistent, or significantly affects your daily quality of life, it’s time to seek some support. Whether you’re looking for a natural way to manage your depression or enhance…
Get Ready for Cold & Flu Season with Chinese Herbal Medicine
October 4, 2024

Cold and flu season is upon us, and as the days grow shorter and the temperature drops, our bodies are more vulnerable to illness. But don’t worry—there’s a natural way to stay ahead of the game. At Best Chinese Medicines, we believe that Traditional Chinese Medicine (TCM) offers one of the most powerful, effective, and…