$7.95 USA Shipping • $200 FREE Shipping • 90-Day Hassle-Free Returns

☎

Home » Eating for the Seasons

Eating for the Seasons

  • Eating With the Seasons: TCM Tips for Fall

    Eating With the Seasons: TCM Tips for Fall

    Ever notice how your body seems to crave heartier meals, warm drinks, and a slower pace when autumn rolls around? That’s not just the weather talking — it’s your body’s way of syncing up with the season and bolstering itself for the cooler months ahead. In Traditional Chinese Medicine (TCM), fall marks an important shift.

    Read More »

  • Eating with the Seasons: TCM Tips for Winter 

    Eating with the Seasons: TCM Tips for Winter 

    Did you know the secret to thriving in winter could lie on your plate? In Traditional Chinese Medicine (TCM), food is more than nourishment – it’s a tool to align your body with the flow of the season. By embracing seasonal eating in winter (or any season), you can optimize your energy, support your body’s

    Read More »

  • TCM and Nutrition: Eating for the Seasons

    TCM and Nutrition: Eating for the Seasons

    In Traditional Chinese Medicine, each season is more than just a change in weather; it’s an opportunity to align our bodies and live in tune with nature. With late summer – the “fifth season” of TCM – upon us, now is the perfect time to rethink what we put on our plates and eat in

    Read More »

About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

Blog Categories

Articles Related To Category: Eating for the Seasons

  • Boost Your Energy with Chinese Herbal Medicine

    How many times a day do you look forward to your next cup of coffee, an energy drink, a nap, or even just to make it home so you can land in your bed? We are an energy-depleted society with busy schedules, poor sleep habits, and little time for proper rest. Furthermore, certain medications, environmental…

  • Managing Holiday Stress Naturally

    Is the holiday season leaving you feeling carefree and festive…or frazzled and frosty? For many of us, the holidays marks a time to celebrate, reconnect, and soak in the warmth of loved ones. But let’s be real – behind the sparkle and cheer, there’s often a hefty dose of stress tagging along. Between gift shopping,…

  • Healthy Holiday Gift Guide – from Best Chinese Medicines

    December is here, and if you’re like most people, you probably have one thing on your mind: holiday shopping. We’re here to make your holiday shopping stress-free and more meaningful this year with our Healthy Holiday Gift Guide! In a world filled with material possessions, why not give something more profound, more memorable, and more…

  • Best Chinese Herbs for Hair Loss

    Have you been noticing dozens of hairs on your pillow, or clogs in your shower drain? While losing a few hairs is normal, pulling out clumps or thinning patches could be a sign of hair loss. Before you reach for invasive treatments, consider Chinese herbs for hair loss.  Chinese medicine can help slow or stop…

  • Liu Wei Di Huang Wan (and Related Formulas) in Chinese Herbal Medicine

    Liu Wei Di Huang Wan (Six Flavor Teapills or Six Flavor Rehmannia) is a traditional Chinese formula originally created as a gentle and gradual way of building up the strength and vitality of infants and children with what we might now call (generally speaking) developmental delay issues (e.g. failure to thrive, fontanels not closing, and…