Kaitlan Downes, MSAOM, L.AC

Liver Support & Flow: Which Chinese Herbal Formula is Right for You?

Have you ever felt like stress is getting the best of you? Or maybe your digestion seems off, your sleep is disrupted, or you’re experiencing headaches that won’t go away? In Traditional Chinese Medicine (TCM), these symptoms often point to an imbalance in one of the body’s most crucial organ systems: the Liver. Blaming your…
Read More »
March is Sleep Awareness Month – Can Chinese Medicine Cure Insomnia

You’ve tried all kinds of tips, tricks, and even medications to try to help you fall asleep faster and longer, but nothing works. Can Chinese medicine cure insomnia? Instead of tossing and turning all night, it’s time to get help from herbal medicine. Read on to find out how you can use Chinese medicine to…
Read More »
Boost Your Immune System in Spring with Chinese Herbal Medicine

Ahhh, Spring! We all love to welcome its return after a long and dreary winter. The sun shines upon us, we have more energy, the temperature warms up, and new growth reminds us that there is always time for a fresh start. New beginnings and brighter days are ahead. And then…the seasonal woes ramp up.…
Read More »
Chinese Herbs for Chronic Fatigue Syndrome

Sometimes fatigue goes beyond just feeling tired. If you are living with Chronic Fatigue Syndrome (CFS), the persistent exhaustion, brain fog, and inability to feel truly rested make even simple tasks seem monumental. While Western medicine offers limited solutions to those with CFS, Traditional Chinese Medicine (TCM) can step in to offer some much-needed support.…
Read More »
Chinese Herbs for Andropause (Male Menopause)

When we think about midlife changes, menopause often takes center stage. But women aren’t the only ones who experience significant shifts during this stage of life. Andropause, often referred to as “male menopause,” is the male counterpart—a gradual decline in testosterone and other hormones that can bring noticeable changes to energy, mood, libido, and overall…
Read More »
Herbal Hacks for Headaches & Migraines

We’ve all had a headache before. While some are mercifully mild and short-lived, others can completely debilitate you for hours or even days. For most of us, headaches are just an occasional inconvenience. But for the over 39 million Americans who suffer from more severe migraines, they can be a major struggle that interferes with…
Read More »
9 Chinese Herbs to Enhance Sexual Wellness and Pleasure

Let’s face it—when your sex life is out of sync, it can throw everything else off, too. Sexual wellness is about more than just reproductive health or physical intimacy. It can act as a foundational part of your overall health, emotional balance, and energy. Yet, issues like low libido, hormonal imbalances, and emotional stress can…
Read More »
Best Chinese Herbs for Adrenal Fatigue

These days, trying to stay on top of a successful career, a clean home, a vibrant social life, and healthy habits can feel impossible. We burn the candle at both ends to try to have it all, which leaves many of us feeling burned out. But burnout is more than a buzzword – it’s a…
Read More »
Chinese Herbs for Male Fertility

When it comes to infertility challenges, much of the focus often falls on the female side of things – uterine lining, egg quality, and female hormone balance. Yet, male fertility challenges are more common than you might think, and they play an equally important role in conception. If you and your partner have been trying…
Read More »

About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

Blog Categories

Articles Related To Author: Kaitlan Downes, MSAOM, L.AC

Wood Lock Oil vs Tiger Balm: Which Pain Relief Works Best?
July 14, 2026

Compare Wood Lock Oil vs Tiger Balm for pain relief. Learn key differences, ingredients, benefits, and which option may suit your needs best.
Yunnan Baiyao for Dogs
July 3, 2026

Yunnan Baiyao is a Traditional Chinese Medicine formula that humans have used for hundreds of years. Recently, veterinarians and owners have begun seeing the many health benefits of Yunnan Baiyao in treating dogs. This herb can be given orally or applied topically and is safe for dogs, cats, rabbits, and horses. What Does Yunnan Baiyao…
Live the Zen Lifestyle with Chinese Herbal Medicine
June 26, 2026

Does overwhelming stress have you craving more peace and serenity in your life? Chronic stress is one of the most significant issues facing us today. Aside from impacting our mental and emotional health, stress causes severe health issues. In fact, it is estimated that 77% of our physical health issues are caused, worsened, or somehow…
Chinese Medicine Secrets for Clear Skin
June 19, 2026

Thought your acne days were behind you? Think again. The truth is, acne can rear its ugly head at any age. Adult acne occurs in up to 85% of women and 15% of men, meaning you could be facing worse skin in your twenties, thirties, forties, or even your perimenopausal years. But don’t worry, you…
How to Reduce Hypertension (Blood Pressure) with Chinese Medicine
June 12, 2026

High blood pressure is a common condition that affects nearly half of all Americans (CDC, 2024). Unfortunately, high blood pressure often leads to more serious conditions like cardiovascular disease, heart attack and stroke. If you have been diagnosed with high blood pressure (also called hypertension), don’t worry. There are many ways you can reduce your…