Kaitlin Downes - Author & Contributor | Best Chinese Medicines

Best Chinese Herbs to Live a Long Healthy Life

The Fountain of Youth is a myth. But, that doesn’t mean we can’t tap into our bodies’ own healing resources to live a longer and healthier life. How? With long life Chinese herbs. Chinese medicine has a rich history of using diet and herbs for prevention and longevity. Read on to find out how you,…
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Chinese Medicine for Psoriasis

Psoriasis is a complex skin condition that affects over 125 million people worldwide. Along with characteristic itching and lesions, this condition can also cause long-term scarring, stress, anxiety, and joint pain. To help manage symptoms and improve skin health, many of those people look to Chinese medicine for psoriasis treatment. Chinese medicine offers a more…
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Best Chinese Herbs for Fibromyalgia

Does waking up each day feeling energized, free from pain, and ready to embrace life to the fullest feel like an impossible dream? Unfortunately, for millions of people living with fibromyalgia, even simple daily tasks like walking, cooking, or commuting can be overwhelming exhausting, and even painful. Chinese herbs for fibromyalgia offer a glimmer of…
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The Best Chinese Herbs for PMS Relief

Women’s bodies are beautifully complex. But, they can pose some tricky health challenges. PMS, for instance, is a far too common source of pain, discomfort, irritability, infertility, and other symptoms that affects up to 75% of American women each month. But there is hope! Chinese herbs for PMS are natural supplements that offer a simple…
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Mushroom Powder Recipes: Boost Your Health with Medicinal Mushrooms

What was once considered a food only for vegetarians is now being used in many dishes to help reduce inflammation, boost immunity, and even help with weight loss. Mushrooms – especially medicinal mushrooms – are becoming a popular addition to many health-focused food and drink recipes. Why? Because these mushrooms are packed with antioxidants, vitamins,…
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Mellow Mushroom: Can Reishi Calm Your Anxiety?

Anxiety is becoming a common mental health hurdle that many of us face daily. The effects of anxiety can range from mild to completely debilitating and can interfere with work, relationships, and overall quality of life. Some claim that the modest reishi mushroom could help us fight anxiety. Let’s explore why reishi can reduce stress…
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Chinese Herbal Formulas for Hot Flashes

Do you feel trapped under the heat of ongoing hot flashes? If so, know that you’re not alone! Hot flashes are one of the most common symptoms of menopause and other hormonal changes. They negatively impact the lives of women so much so that the Global Menopausal Hot Flashes industry is worth over $10 billion.…
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Herbal Hacks for Headaches & Migraines

Most of us have experienced a headache at some point in our lives. If we are lucky, they come and go and only disrupt our days occasionally. Unfortunately, too many people suffer through a quite different experience. Migraines and chronic headaches can be extremely debilitating, causing missed work, unrelenting pain, nausea, vomiting, dizziness, depression, and fatigue. If you are one of…
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The History of Tea in China

When you think of China, do images of buzzing cities, the Great Wall, vast rice fields, silk shops, and dumplings fill your mind? These are some of the most common things we associate with China. But what about tea? Tea is one of the most important aspects of Chinese culture, trade, and of course –…
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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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