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Chinese Medicine Basics Articles

  • Spleen and Spleen (Chi)Qi in Chinese Medicine

    Spleen and Spleen (Chi)Qi in Chinese Medicine

    What do we mean by the Spleen: According to Traditional Chinese Medicine theory, the energetic organ system responsible for what we in modern times call “digestion” is the Spleen. This is not to be confused with the Western medical definition of the spleen as the organ that, among other things, makes antibodies, removes old red

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  • Dampness in Chinese Medicine – What is it & How To Fix It

    Dampness in Chinese Medicine – What is it & How To Fix It

    If you have read our blogs or visited an acupuncturist, you may have heard the term “dampness.” But what is dampness in Chinese Medicine, and what does it mean for your health? Dampness may sound like a strange concept, but it’s pretty simple. Read on to learn what dampness really is and how you can

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  • The History of Tea in China

    The History of Tea in China

    When you think of China, do images of buzzing cities, the Great Wall, vast rice fields, silk shops, and dumplings fill your mind? These are some of the most common things we associate with China. But what about tea? Tea is one of the most important aspects of Chinese culture, trade, and of course –

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  • All About Adaptogens and Chinese Medicine

    All About Adaptogens and Chinese Medicine

    Adaptogens are one of the latest health crazes, promising less stress and improved well being. But are adaptogens all they’re made up to be? Ongoing research is shedding light on how these power plants could help us become healthier and more resilient – despite the stressors of modern life. Let’s learn more about these adaptogens

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About the Author

John Anthony Bright, 
Certified Clinical Herbalist

John is well-versed in knowledge of holistic healing. His major interest is in the interaction between physical conditions and emotional and psychological healing.

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  • Eating with the Seasons: TCM Tips for Spring

    Each season brings its own energy, rhythms, and needs. Living in tune with these needs by adjusting your diet is one of the best ways to help our bodies stay balanced and resilient. In Traditional Chinese Medicine (TCM), spring marks the shift from winter’s deep rest to new growth and movement. Just as sprouts push…

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  • A Very Herbal Valentines Day – Medicinal Flowers in Chinese Herbal Medicine

    It’s February and that means Valentine’s Day is on its way! Valentine’s Day is all about love, treats, pampering, chocolates, and flowers of course! Flowers can brighten up any room, but did you know they can work wonders on our health as well? Flowers have long been a part of the Chinese healing tradition and…