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Chinese Medicine Basics Articles

  • Chinese Herbal Soups – Eat Your Medicine

    Chinese Herbal Soups – Eat Your Medicine

    Although it was Hippocrates who was quoted for the famous line, “Let food be thy medicine, and medicine be thy food,” this concept has been an integral part of Chinese medicine for millennia. Food therapy is often the first line of defense in Chinese medicine for conditions that are mild in nature or based in…

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  • Chinese Medicine vs. Western Medicine

    Chinese Medicine vs. Western Medicine

    How Chinese Medicine treats dysfunction, disease, health and wellbeing is complementary to Western Medicine Even at a glance, Chinese Medicine is quite different from Western Medicine. Earthy herbs are favored over laboratory compounds, mind and body are considered one, and diet and lifestyle take center stage. Chinese Medicine is an ancient system developed thousands of…

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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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  • Spleen and Spleen (Chi)Qi in Chinese Medicine

    What do we mean by the Spleen: According to Traditional Chinese Medicine theory, the energetic organ system responsible for what we in modern times call “digestion” is the Spleen. This is not to be confused with the Western medical definition of the spleen as the organ that, among other things, makes antibodies, removes old red…

  • Sore Throat in Summer? Yin Chiao (Yin Qiao) to the rescue!

    We tend to think of colds as a winter woe, but can you get a cold in summer? Unfortunately, yes. “Summer colds” are similar to winter colds, but tend to have hotter, drier, and longer-lasting symptoms. Thankfully, Chinese medicine has a simple solution in time-tested Yin Qiao San. Read on to learn more about summer…

  • Chinese Herbs for Atrial Fibrillation 

    Ever feel like your heart is dancing to its own beat? You may be experiencing Atrial Fibrillation (commonly known as AFib), which is a condition that causes irregular heartbeats. Having frequent palpitations or an irregular heartbeat can be quite unsettling, plus it may bring potential health risks along with it. While modern medicine offers various…

  • Chinese Herbs for Asthma

    Struggling to breathe? That’s a feeling no one wants to experience. Unfortunately, for over 262 million people across the world, conditions like asthma can quite literally “take your breath away.” But beyond inhalers and mediations, is there anything you can do to reduce asthma attacks – or even stop them from occurring altogether? Asthma is…

  • Chinese Herbs for Fall Allergies 

    Ah, fall – the season of vibrant leaves, cozy sweaters, and pumpkin-spiced everything. But for many, it also brings the less-than-pleasant arrival of fall allergies. If you’re one of those people sneezing and sniffling your way through the autumn months, you’re not alone. The constant sneezing, itchy eyes, and runny nose can make it difficult…