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Digestive Issues

  • What is a Healthy Gut? Natural Solutions to Heal our Most Stressed System

    What is a Healthy Gut? Natural Solutions to Heal our Most Stressed System

    What’s with the gut? These days, it seems like everyone is talking about gut health and how important it is for total wellbeing. Ongoing research has shown that the gut is not just about digestion – it’s the essential factor to create overall health and wellness for the whole body. Without a healthy gut system,

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  • Chinese Herbs for Food Poisoning

    Chinese Herbs for Food Poisoning

    If you’ve ever had food poisoning, you’d probably do anything to never have to experience it again! Unfortunately, you never know when a contaminated piece of food might end up on your plate. Having Chinese medicine for food poisoning on hand is the best way to prevent severe symptoms and reduce the likelihood that you’ll

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  • Best Chinese Herbs for Gut Health

    Best Chinese Herbs for Gut Health

    Do tummy troubles keep you from living your life to the fullest? If so, you’re not alone. Gut health conditions like indigestion, heartburn, or constipation affect all of us at some point in our lives. Thankfully, Chinese herbs for gut health offer a natural way to improve your gut health from the root and enjoy

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  • The Best Chinese Herbs for Bloating, Nausea, and Vomiting

    The Best Chinese Herbs for Bloating, Nausea, and Vomiting

    Feeling “sick to your stomach” once in a while might be just a part of life –  but that doesn’t mean we have to suffer through it! Nausea, or an upset stomach, is one of the most common digestive issues with a range of potential causes including motion sickness, acid reflux, pregnancy, indigestion, or as

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  • Chinese Herbs for Constipation

    Chinese Herbs for Constipation

    Don’t get stuck in a rut with your digestion. Regular bowel movements are a crucial part of whole-body health, yet many of us ignore our bowel patterns or fail to recognize when things get out of whack. The truth is, our bowel movements say a lot about our internal health. The size, shape, consistency, frequency, and ease

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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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Articles Related To Category: Digestive Issues

  • Boost Your Energy with Chinese Herbal Medicine

    How many times a day do you look forward to your next cup of coffee, an energy drink, a nap, or even just to make it home so you can land in your bed? We are an energy-depleted society with busy schedules, poor sleep habits, and little time for proper rest. Furthermore, certain medications, environmental…

  • Managing Holiday Stress Naturally

    Is the holiday season leaving you feeling carefree and festive…or frazzled and frosty? For many of us, the holidays marks a time to celebrate, reconnect, and soak in the warmth of loved ones. But let’s be real – behind the sparkle and cheer, there’s often a hefty dose of stress tagging along. Between gift shopping,…

  • Healthy Holiday Gift Guide – from Best Chinese Medicines

    December is here, and if you’re like most people, you probably have one thing on your mind: holiday shopping. We’re here to make your holiday shopping stress-free and more meaningful this year with our Healthy Holiday Gift Guide! In a world filled with material possessions, why not give something more profound, more memorable, and more…

  • Best Chinese Herbs for Hair Loss

    Have you been noticing dozens of hairs on your pillow, or clogs in your shower drain? While losing a few hairs is normal, pulling out clumps or thinning patches could be a sign of hair loss. Before you reach for invasive treatments, consider Chinese herbs for hair loss.  Chinese medicine can help slow or stop…

  • Liu Wei Di Huang Wan (and Related Formulas) in Chinese Herbal Medicine

    Liu Wei Di Huang Wan (Six Flavor Teapills or Six Flavor Rehmannia) is a traditional Chinese formula originally created as a gentle and gradual way of building up the strength and vitality of infants and children with what we might now call (generally speaking) developmental delay issues (e.g. failure to thrive, fontanels not closing, and…