Thought your acne days were behind you? Think again.
The truth is, acne can rear its ugly head at any age. Adult acne occurs in up to 85% of women and 15% of men, meaning you could be facing worse skin in your twenties, thirties, forties, or even your perimenopausal years.
But don’t worry, you can improve your skin’s health naturally with a few Chinese medicine secrets. Let’s learn five Chinese medicine secrets to get the complexion – and the confidence – you deserve.
6 Chinese Medicine Secrets for Clear Skin
Plum Flower – Margarite Acne Pills1. Fight acne with Margarite Acne Pills
Margarite Acne Pills are the most popular Chinese herbal acne remedy. With the cooling power of mother of pearl, this formula helps to cool inflammation, calm irritation, and clear away overnight breakouts or chronic acne.
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Plum Flower – Free and Easy Wanderer Plus (Jia Wei Xiao Yao Wan)
Starting at $20.63
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2. Balance hormones with Jia Wei Xiao Yao Tang
This formula combines the famous Xiao Yao San stress-relief formula with the addition of anti-inflammatory and blood-cooling herbs. Together, these herbs create this enhanced formula that is perfect for anyone who struggles with hormonal acne, stress, irritability, PMS, and digestive upset.
In many cases hormone imbalance is related to chronic stress, diet, and less-than-healthy lifestyle habits. But not to worry, Jia Wei Xiao Yao Wan can help you find balance.
3. Use rice water as a toner and moisturizer.
Rice water is an ancient beauty tonic. Women used rice water to moisturize and clear their skin and strengthen their hair. Still today, we find that rice water is a simple beauty trick that can boost the health and clarity of our skin. Learn how to use rice water as a facial toner to clear acne here.
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Clear and Smooth Skin Tea – by Bravo Tea
Starting at $6.99
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4. Sip to keep skin healthy with Clear & Smooth Skin Tea
Bravo Tea’s Clear & Smooth Skin Tea is a simple daily sip that helps you keep your skin clear, hydrated, and inflammation-free. Along with fragrant jasmine tea, it contains herbs that support healthy circulation and detoxification.
5. Reduce stress with tai chi or meditation
Unmanaged stress causes a vicious cycle. Instead of letting stress pile up and wreak havoc on your hormones (and skin!), stay on top of your stress with daily self-care.
Exercises like yoga, walking, running, and tai chi are great for reducing stress. Consider doing a short meditation in the mornings, evenings, and any time you feel overwhelmed. These habits make sure your body is strong, your mind is calm, and your skin is clear!
6. Eat lots of fresh foods and stay hydrated.
While the research now proves the link between certain foods and breakouts, Chinese medicine practitioners have known the power of diet on skin health for centuries. To keep your skin healthy and clear of blemishes, enjoy lots of fresh fruits and vegetables in your diet.
Vegetables that are high in fiber help to clear excess waste from the digestive tract. This prevents the buildup of toxins that can lead to acne. Fresh fruits and vegetables also contain nourishing and hydrating water, which reduces inflammation, irritation, and cleans the pores from within.
Put Your Best Face Forward with Chinese Herbal Medicine
Don’t let adult acne rob you of your confidence. Use these “secrets” and Best Chinese Medicine’s herbal skin care products to balance your hormones, relieve stress, and keep your skin clear and healthy.