Chinese Medicine Secrets for Clear Skin

Thought your acne days were behind you? Think again.

The truth is, acne can rear its ugly head at any age. Adult acne occurs in up to 85% of women and 15% of men, meaning you could be facing worse skin in your twenties, thirties, forties, or even your perimenopausal years.

But don’t worry, you can improve your skin’s health naturally with a few Chinese medicine secrets. Let’s learn five Chinese medicine secrets to get the complexion – and the confidence – you deserve.

6 Chinese Medicine Secrets for Clear Skin

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3. Use rice water as a toner and moisturizer.

Rice water is an ancient beauty tonic. Women used rice water to moisturize and clear their skin and strengthen their hair. Still today, we find that rice water is a simple beauty trick that can boost the health and clarity of our skin. Learn how to use rice water as a facial toner to clear acne here.

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5. Reduce stress with tai chi or meditation

Unmanaged stress causes a vicious cycle. Instead of letting stress pile up and wreak havoc on your hormones (and skin!), stay on top of your stress with daily self-care.

Exercises like yoga, walking, running, and tai chi are great for reducing stress. Consider doing a short meditation in the mornings, evenings, and any time you feel overwhelmed. These habits make sure your body is strong, your mind is calm, and your skin is clear!

6. Eat lots of fresh foods and stay hydrated.

While the research now proves the link between certain foods and breakouts, Chinese medicine practitioners have known the power of diet on skin health for centuries. To keep your skin healthy and clear of blemishes, enjoy lots of fresh fruits and vegetables in your diet.

Vegetables that are high in fiber help to clear excess waste from the digestive tract. This prevents the buildup of toxins that can lead to acne. Fresh fruits and vegetables also contain nourishing and hydrating water, which reduces inflammation, irritation, and cleans the pores from within.

Put Your Best Face Forward with Chinese Herbal Medicine

Don’t let adult acne rob you of your confidence. Use these “secrets” and Best Chinese Medicine’s herbal skin care products to balance your hormones, relieve stress, and keep your skin clear and healthy.