The Best Chinese Herbs for Memory and Concentration

It’s normal to experience some forgetfulness or have trouble focusing or learning new information as you age. But when you are consistently unable to remember new information or are forgetting your past memories, you may be experiencing memory loss.

Thankfully there are ways to restore your memory and boost your focus when you use Chinese herbs for memory and concentration. Let’s dive into memory loss and explore our top herbal remedies to protect your brain health so you can live a healthy, focused life.

What Causes Memory Loss?

Memory loss is an unusual forgetfulness that can interfere with your daily life. There are many different causes that vary person to person. Here are some of the most common causes of general memory loss:

• Medical Events
  Sometimes memory loss happens after an extreme medical event such as a brain tumor, brain infection, cancer treatment, or head trauma.

• Cognitive Disorders
  Diseases like Alzheimer’s disease and dementia are known to cause severe forgetfulness and memory loss.

• Stress and Mood Disorders
  Your mental health plays a big role in your ability to retain information. Chronic stress, adrenal fatigue, depression, anxiety, emotional traumas, and other mood disorders may cause temporary or permanent memory loss. Managing your moods naturally can help.

• Poor Sleep
  Sleep is necessary for the brain to absorb new information and solidify memories. If you are skipping sleep or tossing and turning through the night, your brain won’t be able to create these neural connections. Poor sleep also leaves your brain running on empty the next day, which means it will be harder for you to focus and concentrate. A key step to improving your memory is improving your sleep routine.

• Low Energy
  Your brain requires a large amount of energy to function. If you are run-down and fatigued, your brain will not have enough energy to do its necessary functions (like keeping your heart beating) and create new connections or store memories. Boosting your energy through Chinese medicine can help your brain function at its best.

How Chinese Medicine Improves Memory and Concentration

Traditional Chinese Medicine (TCM) uses a range of natural therapies to combat memory loss and poor concentration.

In TCM, poor brain function is often seen as a deficiency in the organ systems that nourish and support the brain: the Kidney, Heart, Liver, and Spleen systems. When these systems are deficient, the brain doesn’t get the proper Qi and nourishment it needs to function at its best.

A lack of focus can also be caused by a buildup of what Chinese medicine practitioners call phlegm. Phlegm can cloud our clear thinking and lead to brain fog, forgetfulness, and lack of concentration.

Through evidence-based acupuncture and Chinese herbal medicine, we can also encourage more blood flow to the brain and clear away any issues leading to brain fog. This not only balances the nervous system, but improves focus, memory, and overall brain function.

Chinese Herbs for Memory and Concentration

There are many different herbal formulas that can be used to improve memory, sharpen your focus, and protect your brain health.

Best Chinese Herbs for Focus and Concentration

Best Chinese Herbs for Energy and Focus

Best Chinese Herbs for Memory and Brain Health

FAQ: Chinese Herbs for Memory and Concentration

Curious about using Chinese herbs to improve your concentration and memory, but still have questions? Here are answers to some of our most commonly asked questions about brain health formulas: 

1. Are there side effects of herbs for memory?
   Many people are curious about the side effects of different herbal medicines. Thankfully, there are few risks to taking them or interactions with other herbs and medications. That being said, it is always a good idea to speak with your doctor about the supplements and medications you take to ensure there are no interactions.
   
2. How often do you take them (frequency)?
   Because herbs are natural substances, they are less potent than chemical extracts (like medications) and we have to take them more frequently. In most cases, 2-3 pills are taken 2-3 times per day. But, the dosage may differ with each herbal formula. Follow the recommendations on your chosen formula to get the best results.
   
3. Is there an age limit? Only above a certain age can use or take them?
   Most herbal formulas are meant for children or adults. Do not give to babies unless under the supervision of an herbalist or doctor. All doses and recommendations on your herbal formula will be for an adult. Smaller doses are used for children, depending on age and weight. Talk to your child’s pediatrician before using Chinese herbs or any other supplement. 

Sharpen Your Focus and Boost Your Memory with Chinese Herbs

If you’re struggling to focus, or you’ve noticed that your memory isn’t what it used to be, your brain is calling out for extra support. Chinese herbs for memory and focus can help you restore your brain function and stay sharp. Shop our collection of brain health formulas today!