Kaitlin Downes - Author & Contributor | Best Chinese Medicines

Natural Solutions for Endometriosis with Chinese Herbal Medicine

Finding relief from endometriosis with conventional medicine can feel like a game of Russian roulette. Some therapies work for some women some of the time, but it tends to be hit or miss. Chinese medicine treats endometriosis differently. In fact, Chinese medicine has an excellent track record with managing a wide range of women’s health
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Chinese Medicines for Eczema

If you or your child suffers from eczema, you’d try anything to stop the itch. From herbal creams to medication to special diets, there are many ways to reduce eczema symptoms. But no remedy has quite the effective and holistic approach of Chinese medicine for eczema. Chinese Herbs for Eczema In Chinese medicine, all conditions
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All About Adaptogens and Chinese Medicine

Adaptogens are one of the latest health crazes, promising less stress and improved well being. But are adaptogens all they’re made up to be? Ongoing research is shedding light on how these power plants could help us become healthier and more resilient – despite the stressors of modern life. Let’s learn more about these adaptogens
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Live the Zen Lifestyle with Chinese Herbal Medicine

Does overwhelming stress have you craving more peace and serenity in your life? Chronic stress is one of the most significant issues facing us today. Aside from impacting our mental and emotional health, stress causes severe health issues. In fact, it is estimated that 77% of our physical health issues are caused, worsened, or somehow
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6 Ancient Secrets for Healthy Hair Naturally

Having abundant, healthy hair naturally is one of our biggest beauty obsessions. From serums to hair treatments and even medical procedures, there is no shortage of ways to improve the look and feel of your hair. But you don’t have to have a celebrity hair care routine to get the luscious locks you dream of.
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How to Treat Itchy Skin, Allergies, and Sore Throats with Chinese Herbal Medicine

Spring is in the air! If you suffer from respiratory or skin conditions, you may already feel it. Spring tends to stir up pesky issues like allergies, sore throats, or eczema. Aside from the typical warmer weather and higher pollen counts, other factors may be at play. Here’s the good news: spring symptoms like these
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Chinese Medicine Secrets for Clear Skin

Thought your acne days were behind you? Think again. The truth is, acne can rear its ugly head at any age. Adult acne occurs in up to 85% of women and 15% of men, meaning you could be facing worse skin in your twenties, thirties, forties, or even your perimenopausal years. But don’t worry, you
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How to Reduce Hypertension (Blood Pressure) with Chinese Medicine

High blood pressure is a common condition that affects nearly half of all Americans (CDC, 2024). Unfortunately, high blood pressure often leads to more serious conditions like cardiovascular disease, heart attack and stroke. If you have been diagnosed with high blood pressure (also called hypertension), don’t worry. There are many ways you can reduce your
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4 Ways Medicinal Mushrooms Can Improve Your Productivity

Medicinal mushrooms have long been touted for their many health benefits. From boosting our energy to preventing cancer, it seems like there’s nothing that medicinal mushrooms can’t help. So, what other areas of life, like our work or hobbies? Can medicinal mushrooms improve our productivity? The simple answer is yes. The physical and mental health
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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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Eating with the Seasons: TCM Tips for Spring
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Each season brings its own energy, rhythms, and needs. Living in tune with these needs by adjusting your diet is one of the best ways to help our bodies stay balanced and resilient. In Traditional Chinese Medicine (TCM), spring marks the shift from winter’s deep rest to new growth and movement. Just as sprouts push…
Best Adaptogens for Energy
February 20, 2026

Do you struggle with fatigue? Or want to wake up each day with more “pep in your step?” If so, adaptogens for energy could help you gain the energy you crave. Adaptogen herbs are a natural way to relieve stress, boost your energy, and live with more vitality. They can help nearly anyone have a…
A Very Herbal Valentines Day – Medicinal Flowers in Chinese Herbal Medicine
February 13, 2026

It’s February and that means Valentine’s Day is on its way! Valentine’s Day is all about love, treats, pampering, chocolates, and flowers of course! Flowers can brighten up any room, but did you know they can work wonders on our health as well? Flowers have long been a part of the Chinese healing tradition and…